Full Circle Birth Collective

10/15/2026

The Wave of Light is a global remembrance event held annually on October 15 at 7:00 p.m. local time, marking the final day of Baby Loss Awareness Week and International Pregnancy and Infant Loss Awareness Day.
Behind every candle is a baby who was wanted, loved, and dreamed of. A family forever changed. A love that never ends.
Some parents have memories to hold onto. Others carry the ache of never getting to bring their baby home. And for many, the grief remains quietly tucked into their hearts, even years later. They are forever changed.
This evening and always, we remember them. We will say their names and hold thoughts with the families whose lives have been impacted by such deep loss.
At 7 pm tonight, light a candle. Say their name. Remember their little life.
May the light remind every grieving family that they are not alone, and that their babies will never be forgotten.
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10/12/2026

Thanksgiving always gives us a little nudge to slow down and think about what really matters. For our team, there is a lot to be thankful for.

The families who trust us to walk alongside them. The babies we've welcomed. The parents we've supported through the beautiful, messy, exhausting and incredible early days. The late-night texts, the birth stories, the little wins and the moments when a family finally takes a breath and realises they're going to be okay.

And of course, we're thankful for our doula team. The care, heart, knowledge and countless hours they pour into supporting families often happen quietly, behind the scenes.

This work is a privilege. It isn't always easy, but it matters. And we're so grateful to keep doing it alongside such wonderful families and a community that believes in caring for one another.

From all of us at Full Circle Birth Co, we hope your Thanksgiving brings you a little rest, connection, good food and time with the people who matter most. Happy Thanksgiving

What are you feeling thankful for this year? We'd love to hear.

09/28/2026

If you’re having a healthy, low-risk pregnancy, you may hear your care provider talk about intermittent auscultation during labour.

Intermittent auscultation is when your midwife or other trained care provider uses a handheld Doppler (like the one pictured here) to listen to your baby’s heart rate at regular intervals throughout labour.

For people who are low risk, Canadian maternity care guidance identifies intermittent auscultation as the preferred method of fetal surveillance. It allows the care provider to assess your baby while also supporting freedom of movement and different labour positions.

Why might someone choose a Doppler?
You can move more freely
You aren't continuously connected to a monitor
Your provider comes to you rather than you having to stay beside a machine
It can be used in many positions: including standing, kneeling, sitting and sometimes in the water
It allows your care team to stay close and engaged with you throughout labour

The provider is assessing the fetal heart rate in relation to contractions and considering the whole clinical picture, your vital signs, contractions, labour progress, risk factors and how your baby is responding.

09/25/2026

09/21/2026

A little peek at the tools that come along with us to birth.
Not everything in a doula’s bag is fancy or complicated. Sometimes it’s the simple things that make a big difference when labour gets intense.
Our most popular, little astronaut room projector for soothing nebula creations on the ceiling above.
A portable speaker for music, affirmations or creating a calming atmosphere
A handheld fan for a little extra air circulation
And, of course, a few other comfort tools that didn’t make it into the photo!
Birth support isn’t about the stuff, it’s about knowing when to offer something, when to change the plan, when to stay quiet, when to encourage, and when to simply be there.
The tools are helpful. The relationship, presence and support are the heart of what we do.

What was one thing that helped you feel more comfortable during experience?

08/17/2026

07/30/2026

Yesterday, we had a wonderful evening celebrating our incredible Team Lead, Shannon Sproule on her 10-year doula anniversary! 💛

For the past decade, Shannon has been an invaluable part of the Full Circle Birth Co team. Her compassion, dedication, wisdom, and unwavering support have touched the lives of so many families, while also being a constant source of strength for our team.

We are so grateful for all that she does and for the heart she brings to this work every single day. Congratulations, Shannon, on this amazing milestone, we're incredibly lucky to have you as part of the Full Circle family!

Dearly Missed :
Emily, McKenna and Tracey

Surprise visit from our lovely past team member, Cydney Rolfe

07/10/2026

Did you know there may be more than one way to help cover the cost of doula care?
Many families assume doula support must be paid entirely out of pocket, but it's worth taking a closer look at your available benefits!

Here are a few places to check:
✨ Extended Health Benefits – While it's uncommon to see a category specifically called doula services, some plans may reimburse expenses under categories such as:
• Maternity support
• In-home support
• Paramedical services
• Medical equipment (such as a TENS machine)
✨ Health Spending Accounts (HSA) – If your employer offers an HSA, you may be able to use these funds for eligible pregnancy and postpartum expenses.
✨ Income Tax – Depending on your individual circumstances, some doula-related expenses may be eligible to claim on your income tax return. A qualified tax professional can help determine what applies to you.
📞 Every insurance plan is different, so we always recommend contacting your benefits provider to ask what pregnancy and postpartum supports are covered.

We're happy to provide detailed receipts and any supporting documentation required for reimbursement whenever possible.

Because every family deserves compassionate, evidence-informed support, and sometimes that support may be more accessible than you think. Just reach out and lets talk more!

07/08/2026

Summer Pregnancy Survival Guide
Summer can be beautiful... but growing a baby during a heat wave? That's a whole different challenge!

Here are a few ways to stay comfortable while keeping you and baby safe:

💧 Hydrate before you're thirsty. Aim to sip water throughout the day, and consider adding an electrolyte drink if you're spending time outdoors or sweating more than usual.
🧢 Dress for the weather. Choose lightweight, breathable fabrics like cotton or linen, and don't forget a wide-brimmed hat and sunscreen.
🌳 Stay cool. Seek out air-conditioned spaces during the hottest part of the day (typically 11 a.m.–4 p.m.), take cool showers, or place a damp cloth on your neck and wrists.
🍉 Snack smart. Water-rich foods like watermelon, strawberries, cucumbers, oranges, and grapes can help with hydration while providing important nutrients.
👣 Give your feet some love. Swelling is common during pregnancy and can worsen in the heat. Elevate your feet when you can, stay hydrated, and consider supportive footwear or compression socks if recommended by your care provider.
🏊 Move wisely. Early morning or evening walks are often more comfortable, and swimming or simply floating in a pool can provide wonderful relief for aching muscles and joints.
🚩 Know when to call your care provider. If you experience dizziness that doesn't improve, fainting, persistent contractions, decreased baby's movements, severe headache, or signs of heat exhaustion, don't wait, just reach out to your healthcare provider right away.
💕 Growing a baby is hard work in any season. Be gentle with yourself, slow down when you need to, and remember that rest is productive too.

👇 What has been your favourite way to beat the heat during pregnancy? Share your tips below!

06/07/2026

International Homebirth Day, celebrated annually on June 6, raises awareness about an individual’s right to choose their baby’s birthplace and honours the midwives who make out-of-hospital deliveries safe and personalized. For healthy, low-risk pregnancies, it emphasizes a calm, physiologic birth experience.

What made you choose a home birth? Comment below.