Got Knots Massage Therapy Edmonton

Got Knots Massage Therapy Edmonton Experience the healing of a full body deep tissue massage by one of Got Knots' experienced therapist

Nadine Munro RMT Edmonton - has been certified in therapeutic, relaxation & chair massage as well as foot reflexology and Pregnancy Massage.

Taper week is when runners start second-guessing everything, including whether a massage before race day actually helps....
08/13/2026

Taper week is when runners start second-guessing everything, including whether a massage before race day actually helps.

Here is what the research says. Massage will not fix a training gap in the final week. What it does do is measurable: studies on post-exercise massage show it meaningfully reduces delayed-onset muscle soreness, the deep ache that shows up one to three days after hard effort, and lowers the markers your body produces under strain.

Timing matters more than most runners think. Save the deep, aggressive work for after you cross the finish line. Pre-race massage should stay lighter, aimed at easing tightness without leaving you sore on the start line.

Your training gets you to the start line. Recovery is what gets you across the finish line still moving well.

📞 Call 780-455-7160 or schedule online on our website.

A massage clinic tells you what it is in about ten minutes.Not through the decor. Through whether anybody asks what you ...
08/12/2026

A massage clinic tells you what it is in about ten minutes.

Not through the decor. Through whether anybody asks what you actually came in for, and whether your answer changes what happens on the table.

Four of the tells, right here.

👉 The same RMT every visit
👉 No upsells
👉 No pressure to tip
👉 Registered therapists only

None of it is a perk.

It is what a clinic looks like once it decides its job is treatment rather than turnover, and it is the reason people stay for years instead of starting over somewhere new every few months.

Comment the one that matters most to you. That's your entry for a free 60-minute massage. 🎁

Full rules in the first comment. 👇

Five opportunities to enter run between Aug 3 and Aug 23. Each one counts separately on Facebook and Instagram, so there are 10 in total.

No purchase necessary · open to AB residents 18+ · full rules in comments · not sponsored by or affiliated with Meta.

National Relaxation Day is this Saturday, August 15. Rest apparently needed its own holiday before we would take it seri...
08/11/2026

National Relaxation Day is this Saturday, August 15. Rest apparently needed its own holiday before we would take it seriously.

We will book a dentist appointment six months out, and put the oil change in the calendar the day it is due. One hour of rest, though, we still treat like something we have to earn. So here is your permission slip.

Here is what the holiday gets wrong: it treats rest like a prize you win at the end of a hard week. A nervous system that has been running warm since spring does not settle because the calendar tells it to, and the muscle holding that signal usually needs real pressure before it lets go.

You are not lazy. You are overdue.

📞 Call 780-455-7160 or schedule online on our website.

Most people book the same massage every time, because it is the one they know the name of.There are six on the board tod...
08/10/2026

Most people book the same massage every time, because it is the one they know the name of.

There are six on the board today and they do genuinely different work. Relaxation settles a nervous system that has been running hot since March, deep tissue goes after the layers that keep coming back, and prenatal, sports, cupping and hot stone each solve a problem of their own.

You do not have to know which one you need.

That is the part people get wrong. Telling us where it hurts and what your week actually looks like will get you to the right table faster than picking a name off a menu ever does.

Pick the letter that sounds like you, A to F, and comment it to enter the draw for a free 60-minute massage. 🎁

Not sure?
Say where it hurts and we will match you.

Full rules in the first comment. 👇

Five opportunities to enter run between Aug 3 and Aug 23. Each one counts separately on Facebook and Instagram, so there are 10 in total.

No purchase necessary · open to AB residents 18+ · full rules in comments · not sponsored by or affiliated with Meta.

Two of these are true. One is a myth we hear all the time. 🤔Have a read, then comment the letter you think is the myth, ...
08/08/2026

Two of these are true. One is a myth we hear all the time. 🤔

Have a read, then comment the letter you think is the myth, A, B or C, for your chance to win a free 60-minute massage. 🎁

We'll reveal the answer in a pinned comment when the winner for the free massage is chosen.

Full rules in the first comment. 👇

Five opportunities to enter run between Aug 3 and Aug 23. Each one counts separately on Facebook and Instagram, so there are 10 in total.

No purchase necessary · open to AB residents 18+ · full rules in comments · not sponsored by or affiliated with Meta.

Everybody has a pressure they swear by.Some people want barely-there, the kind of hour where the nervous system finally ...
08/05/2026

Everybody has a pressure they swear by.

Some people want barely-there, the kind of hour where the nervous system finally stops bracing and everything goes quiet enough that you lose track of the room and of what time you are due back at work. Some want the work they will still feel on Thursday.

Neither one makes you tougher.

There is no wrong answer, and no such thing as too gentle. Your therapist would rather hear it than guess.

So tell us how you like it.

🪶 feather-light · ✋ just-right · 💪 give-it-some · 🔨 hit-by-a-bus

Comment your emoji (or just the type) to enter the draw for a free 60-minute massage. 🎁

Five entry posts are running this month, and each one counts separately on Facebook and Instagram, so there are up to 10 ways in.

Full rules in the first comment. 👇

Five opportunities to enter run between Aug 3 and Aug 23, and each one counts separately on Facebook and Instagram, so there are up to 10 ways in.

No purchase necessary · open to AB residents 18+ · full rules in comments · not sponsored by or affiliated with Meta.

Every body holds its tension somewhere. So… which knot are you? 🖐️Swipe through the five types and comment your letter —...
08/03/2026

Every body holds its tension somewhere. So… which knot are you? 🖐️

Swipe through the five types and comment your letter — A to E — for your chance to win a free 60-minute massage. 🎁

One combined draw across all our August giveaway posts. Comment here to enter, then keep an eye out for our other posts this month for more chances.

Full rules in the first comment. 👇

Five opportunities to enter run between Aug 3 and Aug 23. Each one counts separately on Facebook and Instagram, so there are 10 in total.

That summer hobby you love is quietly wrecking your shoulders. We have a theory about which one.Gardening looks gentle u...
07/30/2026

That summer hobby you love is quietly wrecking your shoulders. We have a theory about which one.

Gardening looks gentle until you have spent four hours hunched over a flower bed.

Golf swings the same shoulder a hundred times and calls it a relaxing afternoon.

Paddleboarding turns your whole upper back into a surprise core workout.

And hauling kids, coolers, and folding chairs from the car? That is just deadlifting with extra cargo.

Your shoulders keep score.

The tight neck, the cranky trap, the knot that shows up every July. We know the muscle behind it, and a focused therapeutic massage can talk it back down.

👉 So caption this for us. Which summer hobby got you this year? Drop it in the comments.

📞 Call 780-455-7160 or schedule online on our website.

Building a summer running base means adding mileage your body can absorb.This is the base phase. Not race week. Not the ...
07/28/2026

Building a summer running base means adding mileage your body can absorb.

This is the base phase. Not race week. Not the recovery weeks after the finish line. These are the weeks where you stack volume and ask your legs to adapt without falling apart.

Here is the part most runners skip.

Training load is stress, and tissue adapts during recovery, not during the run itself. Skip the recovery and that load stops building fitness and starts building injury.

That is where therapeutic massage earns a spot in your training block.

Releasing tight calves, hamstrings, and hip flexors keeps your stride efficient and your tissue ready for the next session. Improved circulation helps clear the byproducts of hard mileage, so you show up fresh instead of flat.

Train hard. Recover on purpose.

With the Servus Edmonton Marathon landing August 16, the base you build now is what carries you to the start line healthy.

📞 Call 780-455-7160 or schedule online on our website.

Ten years of consistent self-care looks like showing up, again and again, for the body that carries you everywhere.July ...
07/25/2026

Ten years of consistent self-care looks like showing up, again and again, for the body that carries you everywhere.

July is Self-Care Month, and we keep coming back to one question. What does a decade of steady care actually look like?

One of our longtime clients answered it better than we ever could.

"After 10 years & 75+ treatments, the level of professionalism and quality of service remains at the highest standards."

Read that again.

Seventy-five treatments. Ten years. And the standard never slipped.

That is the part we are proudest of. Not one good appointment, but quality that holds steady, visit after visit, year after year. The same skilled hands, the same care, every single time you walk through the door.

Self-care was never meant to be one grand gesture. It is the small, repeated choice to give your muscles what they need before the tension turns into pain.

A decade from now, you will be glad you started.

📞 Call 780-455-7160 or schedule online on our website.

Address

13220 St Albert Trail NW #104
Edmonton, AB
T5L4W1

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 5:30pm
Friday 9am - 4:30pm
Saturday 9am - 3pm

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