KALM Psychology

10/05/2026

Check out KALM’S newest blog post.

https://kalmpsychology.ca/2026/09/end-of-summer-blues/

09/19/2026

Tracey and I first worked together in inpatient psychiatry back in 2005, which somehow feels both like yesterday and approximately 100 years ago.

It feels pretty special to come full circle and now have the opportunity to work together again, supporting a population we both care deeply about.

I’m so pleased to welcome Tracey as a DBT group co-facilitator with KALM Psychology and look forward to the experience, compassion, and perspective she brings to the group.

09/05/2026

Check out KALM’s newest blog post 💚

https://kalmpsychology.ca/2026/09/supporting-someone-with-bpd/

09/03/2026

08/24/2026

08/21/2026

A little behind the scenes at KALM… one binder at a time.

We’re getting everything ready for our September 15 Adult Emotion Regulation DBT Skills Group.

Twelve weeks of learning, practicing, and building concrete skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

The binders are coming together, the emotion wheels are ready, and September is right around the corner.

08/16/2026

Yesterday we gathered at KALM for our Vision & Values Workshop, an afternoon devoted to slowing down, reflecting, and reconnecting with what matters most.

We spent time exploring personal values, the ways they show up in our everyday choices, and the difference between simply having goals and building a life that feels aligned with who we are.

The final part of the workshop was dedicated to creating individual intention canvases, giving everyone something tangible to take home as a reminder of what they want to carry forward.

There is something quite powerful about creating intentional space for reflection in the middle of busy lives. I’m grateful to everyone who chose to spend part of their Saturday with us and contributed to such a thoughtful afternoon.

A very special shout out to Deniz, who volunteers at KALM, and who helped make yesterday happen. ✨

More experiential workshops are coming to KALM. 🤍

08/13/2026

We’re pleased to welcome Deniz to KALM Psychology!

Deniz is a University of Alberta psychology student who will be volunteering with KALM and supporting some of the behind the scenes work that goes into our educational programming, workshops, and resources.

Creating opportunities for students to learn, observe, ask questions, and gain meaningful exposure to the field is something I really value. I’m looking forward to having Deniz join us and to supporting her learning along the way.

Welcome to KALM, Deniz 💚

08/12/2026

KALM Psychology is pleased to welcome Lauren Smith as she completes her Master’s level clinical training under the supervision of Registered Psychologist Zahra Domingo.

08/11/2026

If emotions sometimes feel difficult to understand or manage, our 12-week DBT Emotion Regulation Skills Group may be a good fit.

This structured group teaches practical skills to help you stay present, tolerate distress, regulate intense emotions, communicate more effectively, and set healthy boundaries.

Participants also receive a comprehensive take-home handbook filled with skills, worksheets, and resources to continue using long after the group ends.

Visit our website to learn more about our September group and how to register.
💚 One spot remaining 💚