Bird Island Wellness

06/10/2026

🌱Wellness Wednesday🌱

05/27/2026

Hormone therapy is just one part of a broader approach to feeling better, but it is the ONLY intervention that can truly replace lost hormone levels. Supplements can help with many things but they can not raise hormone levels that have dropped due to menopause or other causes. They support the system but they do replace the hormones themselves.

This week, I received a question about my thoughts on MLM companies and their supplements. I'll be discussing that, along with a few other inquiries that came in. Join me live at 7!

05/20/2026

Wellness Wednesday May 20

05/18/2026

https://www.saltwire.com/newfoundland-labrador/how-hormone-replacement-therapy-can-help-women-through-menopause

There are many options available to help women in perimenopause and menopause who are struggling to deal with the symptoms

05/13/2026

Wellness Wednesday

05/13/2026

05/13/2026

The future is so bright, We have to wear shades 😎

Today was a BIG day at Bird Island Wellness…

WE officially closed on the future home of our in-person location! 🏡

✨ Newfoundland friends — Can you guess where we’ll be planting roots? 👀

Stay tuned… exciting things are ahead! 💙