Bethany Lee Yoga & Wellness

Bethany Lee Yoga & Wellness Nurture. Grow. Explore. Welcome to a place that's all about getting you back to a more natural I've been practicing yoga for 20 years. Check us out

I began yoga to gain flexibility and strength, but soon noticed additional benefits, including better focus, improved sleep and more energy. Wanting to share these benefits with others, I earned my 200 hour Yoga Teacher Training Certification in Puerto Rico, studying under power yoga training leader Renee Fussner. I specialize in power yoga, yoga for beginners and yin-yang yoga, which combines act

ive and slow-paced poses. In 2017 I earned another 50 hour teaching certification in Mexico to deepen my yin yoga and meditation training. In 2018 I continued in New York studying with additional studies in Traditional Chinese Medicine adding 100 hours to my teacher training. I believe that clean, healthy living combined with a daily yoga practice can bring about benefits for mind, body and spirit that cannot be attained any other way. I enjoy supporting students in all aspects of their journey towards a happy and healthy lifestyle. I'm looking forward to sharing my love of yoga and living the good life with you in class.

Customer Appreciation Week is officially here!If you're coming to class this week, don't rush out afterward—we have lots...
07/14/2026

Customer Appreciation Week is officially here!

If you're coming to class this week, don't rush out afterward—we have lots of fun waiting for you.

This week you'll find:

Delicious snacks

Cold Starbucks drinks

Games

Prize draws

A few surprises throughout the week

This celebration is our way of saying thank you for making wellness a priority and for allowing us to be part of your journey.

Every class you've attended and every bit of effort you've put into yourself is worth celebrating.

If you haven't booked a class yet this week, there's still time! We'd love to celebrate with you.

Thank you for making our studio such a welcoming and inspiring place.

See you soon,

With Grit and Gratitude, 

Bethany Lee

To the mothers, grandmothers, caregivers, and nurturers — today we celebrate you. 🌿And for those missing their mothers, ...
05/10/2026

To the mothers, grandmothers, caregivers, and nurturers — today we celebrate you. 🌿

And for those missing their mothers, honouring mothers no longer with us, or carrying both love and grief today, we hold space for you too.

The love you give, the strength you carry, and the care you pour into others matters deeply. May today hold moments of rest, connection, peace, and love.

Happy Mother’s Day from all of us at Bethany Lee Yoga & Wellness 💚

03/26/2026

🐶 Puppy Yoga is almost full! 🧘‍♀️

Our tails are wagging because these sessions are filling fast — and we’re down to the final spaces!

Each class includes:
✨ Gentle, beginner-friendly yoga
🐾 5 adorable puppies
💛 Small group experience (only 10 spots per class)

Availability Update:

April 4
✅ 11:00 AM — SOLD OUT (thank you!)
🔥 12:15 PM — 3 spots left
✨ 1:30 PM — 5 spots left

April 11
✨ 11:00 AM — 5 spots left

Reserve your mat here:

🐶 April 4 — 12:15 PM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934495

🐶 April 4 — 1:30 PM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934497

🐶 April 11 — 11:00 AM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934506

Come stretch, smile, and soak up some puppy love. 🐾

03/25/2026

🐶 Puppy Yoga is almost full! 🧘‍♀️

Our tails are wagging because these sessions are filling fast — and we’re down to the final spaces!

Each class includes:
✨ Gentle, beginner-friendly yoga
🐾 5 adorable puppies
💛 Small group experience (only 10 spots per class)
$60 per person

Availability Update:

April 4
✅ 11:00 AM — SOLD OUT (thank you!)
🔥 12:15 PM — 1 spot left
✨ 1:30 PM — 5 spots left

April 11
✨ 11:00 AM — 5 spots left
✨12:15 PM — 10 spots left
✨1:30 PM — 10 spots left

Reserve your mat here:

🐶 April 4 — 12:15 PM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934495

🐶 April 4 — 1:30 PM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934497

🐶 April 11 — 11:00 AM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934506

🐶 April 11 — 12:15 PM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934501

🐶 April 11 — 1:30 PM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934500

Come stretch, smile, and soak up some puppy love. 🐾

VOLUNTEER NEEDED FOR PUPPY YOGA 🐾We’re looking for a friendly, reliable volunteer to help support our upcoming Puppy Yog...
03/17/2026

VOLUNTEER NEEDED FOR PUPPY YOGA 🐾

We’re looking for a friendly, reliable volunteer to help support our upcoming Puppy Yoga sessions at Bethany Lee Yoga!

📅 Dates: April 11th
🕥 Time: 10:30 AM – 2:30 PM

This is a fun and hands-on role perfect for someone who loves dogs, enjoys being part of a positive studio environment, and doesn’t mind helping behind the scenes.

Volunteer responsibilities include:
🐾 Taking photos during sessions
🐾 Helping guide puppies between participants when needed
🐾 Supporting a calm and safe environment for both yogis and puppies
🐾 Assisting with light clean-up if any puppy messes happen

You’ll be part of a joyful event and experience the energy of Puppy Yoga up close while helping everything run smoothly.

If you’re interested (or know someone who would be a great fit), please send us a message or email us directly.

Thank you for helping us create a special experience for our community 💛

THIS MIGHT BE OUR CUTEST EVENT YET 🐾Puppy Yoga at Bethany Lee YogaImagine a gentle yoga class where curious puppies wand...
03/14/2026

THIS MIGHT BE OUR CUTEST EVENT YET 🐾
Puppy Yoga at Bethany Lee Yoga

Imagine a gentle yoga class where curious puppies wander through the room looking for cuddles.

It’s joyful.
It’s relaxing.
And it’s happening this April.

Sessions are intentionally small so everyone has time to interact with the puppies — which means spots go quickly.

📅 April 4 & April 11
🕚 11:00 AM
🕛 12:15 PM
🕜 1:30 PM

🐾 Reserve your mat before classes sell out:
April 4
11 AM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934493

12:15 PM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934495

1:30 PM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934497

April 11
11 AM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934506

12:15 PM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934502

1:30 PM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934500

We can’t wait to share this special experience with you.

STRESS RELIEF… BUT WITH PUPPIES 🐾Sometimes the best wellness practice is simply allowing yourself to smile.Puppy Yoga at...
03/08/2026

STRESS RELIEF… BUT WITH PUPPIES 🐾

Sometimes the best wellness practice is simply allowing yourself to smile.

Puppy Yoga at Bethany Lee Yoga is designed to help you slow down, move gently, and enjoy a truly uplifting experience surrounded by playful puppies.

Expect a relaxed atmosphere where yoga meets joy.

Bring a friend, your daughter, your partner — or come solo and leave with a lighter heart.

📅 April 4 & April 11

Limited small-group sessions available.

🐾 Reserve your spot:

April 4
11 AM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934493

12:15 PM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934495

1:30 PM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934497

April 11
11 AM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934506

12:15 PM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934502

1:30 PM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934500

Tag someone who would love this experience. 🐾

These sessions will fill quickly.

PUPPY YOGA IS HERE 🐾Gentle Yoga + Puppy PlaytimeWe’re bringing a little extra joy to the studio this April.Join us for a...
03/07/2026

PUPPY YOGA IS HERE 🐾
Gentle Yoga + Puppy Playtime

We’re bringing a little extra joy to the studio this April.

Join us for a lighthearted Puppy Yoga experience that blends gentle movement with playful puppy interaction. Expect smiles, laughter, and a relaxed practice where puppies may wander through your mat space looking for attention.

No yoga experience needed — just come as you are.

Each session includes:
✨ 40 minutes of gentle yoga
✨ 20 minutes of puppy playtime + photos

📅 April 4 & April 11
🕚 11:00 AM | 🕛 12:15 PM | 🕜 1:30 PM

Spaces are intentionally limited for the comfort of both participants and puppies.

🐾 Reserve your spot:

April 4
11 AM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934493

12:15 PM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934495

1:30 PM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934497

April 11
11 AM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934506

12:15 PM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934502

1:30 PM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934500

Tag someone who would love this experience. 🐾

Step onto your mat and into an experience that blends movement, laughter, and a little unexpected joy. Puppy Yoga at Bethany Lee Yoga is designed to help you unwind through gentle yoga while surrounded by curious, playful pups. Expect lighthearted moments, relaxed movement, and plenty of smiles as y...

02/06/2026

Take a midday pause.
New Thursday Noon Yoga Flow
Starting Feb 12, 2026🙌

Your new Thursday ritual 💚
Gentle flow. Midday reset.
👉 Sign up now www.bethanyleeyoga.com

Address

25 Industrial Drive/7C
Elmira, ON
N3B3K3

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