East Mill Physio

East Mill Physio Supporting lifelong athleticism with an integrative approach to rehab, injury prevention and performance optimization.

Neurofunctional Acupuncture, Manual Therapy, Exercise Prescription, Core Retraining, Education.

Six years in 🎂. EMP turns 6 today and I've been reflecting on it a lot this past week.Six years ago, this clinic started...
06/08/2026

Six years in 🎂. EMP turns 6 today and I've been reflecting on it a lot this past week.

Six years ago, this clinic started out of happenstance. What came after was a series of curveballs I never saw coming, each one reshaping things into something a little different (and better).

This version? It's already proven to be my favourite.

I have truly never felt lighter in this work. I get to work with the most fun, funny, interesting, and genuinely wonderful people (who also happen to share the best book recommendations 😅). I get to use my brain in the strange and unique ways it works best: no rigid protocols, no recipes, just using evidence-based knowledge to piece together unique (and often complex) puzzle pieces to help people achieve their goals. And I am so lucky to have created a clinic model that allows our team to help people in the way we know best. It's different, but it works.

And somewhere along the way, I have realized that each curveball has been an opportunity to shed what wasn't working. And with that, I have found out how much lighter this work can feel when everything around you actually fits.

I'm sure year 6 will have a few surprises up its sleeve. But six years in, I've learned to welcome them, because the best things have always been waiting on the other side.

Thank you for trusting us with your care. This work has been such an honour. There is nothing quite like watching someone with chronic pain get back on the golf course, seeing a young athlete return to their sport after months on the sideline and helping the person who was told they were as good as they'd get ... then helping them prove otherwise or seeing an athlete light up in surprise at how much stronger they feel, even when pain was never the issue. These are the things that make me excited for each day and to see what year 6 brings.

Thank you for being here. Truly.

Kristin

Did you know your back pain might not actually be a spine problem? 🤔 In our latest blog, we explain how your nervous sys...
06/08/2026

Did you know your back pain might not actually be a spine problem? 🤔 In our latest blog, we explain how your nervous system plays a much bigger role than most people realize, and what that means for your recovery. It's a must-read if you've been struggling with back pain that just won't quit. Read the full article on our blog!

It is 100% possible to be pain-free doing the things you love — now AND for the rest of your life. 🙌 All it takes is the...
06/01/2026

It is 100% possible to be pain-free doing the things you love — now AND for the rest of your life. 🙌 All it takes is the right support. Ready to get started? Book your physio appointment online or call us at 519-900-8080. We'd love to help!

Proud to call Elora home! 🌿 Whether you're hiking the Gorge, playing in a local league, or just trying to keep up with t...
05/25/2026

Proud to call Elora home! 🌿 Whether you're hiking the Gorge, playing in a local league, or just trying to keep up with the grandkids, we're here to help the people of this community move well and feel great. Come visit us at 📍294 East Mill St (across from the Elora Quarry).

Dynamic cupping is one of our favourite tools. It improves blood flow, and helps improve trophic changes (cellular junk ...
05/18/2026

Dynamic cupping is one of our favourite tools. It improves blood flow, and helps improve trophic changes (cellular junk that limits nerve function). 🤕 A lot of athletes are surprised by how good they feel after! DM us to ask if it's right for you and we will be more than happy to point you in the right direction!

Ever heard of dry needling? 📍 It's one of our go-to tools for releasing tight, knotted muscles and relieving pain. This ...
05/04/2026

Ever heard of dry needling? 📍 It's one of our go-to tools for releasing tight, knotted muscles and relieving pain. This is especially helpful for sports injuries and chronic stiffness. It is quick, effective, and most clients see real-time improvements. Ask us about it at your next visit!

At EMP, we don't just treat pain, we use a unique methodology to identify nerve dysfunction and create a comprehensive p...
04/27/2026

At EMP, we don't just treat pain, we use a unique methodology to identify nerve dysfunction and create a comprehensive plan to restore function and get you feeling better. 🧠💪 Visit our website to learn more!

Calling all teen volleyball athletes! 🏐 Our Volleyball Physio is built specifically for adolescent athletes dealing with...
04/20/2026

Calling all teen volleyball athletes! 🏐 Our Volleyball Physio is built specifically for adolescent athletes dealing with pain, injury, or performance plateaus. Everything I ever wanted and needed as a young athlete 💗 Send us a DM if you want to chat and see if this would be a good fit for you or your young athlete!

I love our team at EMP 💕 Doris Folkens is an incredible physio who genuinely understands what it means to love sport and...
04/13/2026

I love our team at EMP 💕 Doris Folkens is an incredible physio who genuinely understands what it means to love sport and never want to stop, because she lives it herself. And behind the scenes, Michael is our virtual client care coordinator, always just a call or email away to make sure everything runs smoothly for you. If that sounds like the kind of place you're looking for, come see us. We'd love to help. 👋

The Waterloo-Wellington Science & Engineering Fair is an annual event for senior elementary and High School students. It...
04/09/2026

The Waterloo-Wellington Science & Engineering Fair is an annual event for senior elementary and High School students. It brings together the best of young scientific minds in our community. Doris was a volunteer judge in the Life Sciences category. 🤩

Address

294 East Mill Street
Elora, ON
N0B1S0

Opening Hours

Monday 8am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+15195033990

Alerts

Be the first to know and let us send you an email when East Mill Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to East Mill Physio:

Share