Alchemy Studio

08/31/2026

NEW SESSION STARTS SEPTEMBER 26th!!
If you’re overwhelmed by conflicting information and unsure how to put all the pieces together, you’re not alone. After perimenopause and menopause, the rules change—what used to work often stops working, or even backfires.
This 6-week transformational program is designed to help you reclaim your health, energy, and confidence during this powerful phase of life.
What we focus on:
•Improving body composition
•Building strength and lean muscle
•Enhancing cardiovascular health and joint mobility
•Supporting deep, restorative sleep
•Optimizing nutrition and strategic supplementation
•Shifting mindset and perspective to support long-term success
This is a deep-dive experience, not a quick fix. Each week builds on the last, layering new habits so real integration happens—step by step—until your routine becomes second nature.
You’ll finish the program with tools, structure, and confidence to support your health for life.
-6-week commitment
-2 hour in person group session Saturday mornings 9am-11am
-Guided homework, support and accountability
-optional weekly hike
-Sustainable long term changes and results
*New session starts September 26th

$400 for entire session.
Space is limited.
Message me to learn more or to register.

08/31/2026

An early morning practice is a beautiful way to deeply connect with and nourish yourself before you head out in to your day to give to others.
A well rounded practice for all levels. We will move through deep stretching, flow, balance,mobility and rest❤️
Class starts Tuesday Sept.8th 6-7am and runs for 5 weeks.

08/28/2026

Calling all my early-morning peeps!
Whatever your vibe, I’ve got you covered!!
Whether you’re looking to move with intention, build strength, challenge your body, find your flow or simply start your day feeling amazing—there’s a place for you here. ❤️
TUESDAY |Sunrise YogaA soulful, well-rounded and energizing yoga practice designed to meet you exactly where you are. All levels are welcome, and you’ll always be invited to modify, soften, or amplify your practice.A beautiful way to breathe, move and begin your day.
WEDNESDAYS | “The Works”Functional movement meets creativity and fun! We’ll explore bodyweight and loaded movement, mobility, balance, stability, core cultivation and so much more.Every session is thoughtfully designed to help you move better, feel stronger and build confidence in your body.All levels welcome.
FUN FRIDAYS | Cardio + Yoga fusionThe perfect combination of cardiovascular conditioning and yoga, set to amazing upbeat world music. Expect to move, sweat, stretch and leave feeling energized,grounded and incredible!!
No matter your age, fitness level or experience—come as you are!
There’s always an option to meet your body where it’s at that day.
5-week session: $100Join 2 sessions: $180
Come move with us, start your morning with intention, and make your health a priority—one morning, one movement, one breath at a time.
Your body is worth showing up for❤️

08/27/2026

Join me Saturday mornings at 7am for a feel good, challenging and fun session.
Create new movement pathways while increasing functional movement,core strength and joint mobility.
We will use bodyweight, sliders, resistance bands and dumbbells.
A great way to start off your weekend!
Space is limited so RSVP.

08/21/2026

Start your weekend feeling strong, capable and energized.
Strength + Mobility Explore new movement pathways while building strength, mobility, balance, stability and body awareness. This creative and challenging class is designed to meet you where you are—with plenty of options to modify or amplify.
We’ll use dumbbells, sliders, resistance bands, bodyweight and more to keep you moving, sweating, challenged and inspired.
Then…
Finish your weekend in bliss.
Step into a beautiful candlelit space created for you to slow down, reconnect with yourself and let go.
Expect deep therapeutic stretching, gentle movement, breathwork, meditation and massage, all accompanied by candlelight and beautiful, relaxing music.
Recharge. Restore. Reset.
Give yourself the space to release the week and arrive feeling refreshed for the one ahead.
All levels welcome. No yoga experience required. ❤️
Come for the challenge. Stay for the exhale
Classes are $20,10 classes for $180.

06/18/2026

Do you currently have an existing fitness routine but are wanting to add a few layers to enhance your overall health and athleticism?
If this is the case, join me Saturday mornings for a fun and challenging class designed to increase your mobility, improve your strength and functional movement as well as cultivate core stability.
We use a wide variety of equipment,formats and techniques so it will always be interesting and challenging regardless of your fitness level.
(modifications are always given as an option)
Message me to reserve your spot!
(space is limited)
A fantastic energizing way to start off your weekend!!
Saturday,7am.
$20

05/23/2026

05/15/2026

Saturday 7am.Gorge Karate Dojo,Elora.
Space is limited so please RSVP.

05/13/2026

Please don’t forget to RSVP Aura Studio if you are coming to ZUMBA❤️