REPS With Alison Fitness Studio

REPS With Alison Fitness Studio Russell Township's only women-focused boutique fitness studio, serving Women of ALL ages & fitness levels. Celebrating our 12th year! ❤️ ROCKOUT.

We specialize in Personal Training and offer unique fitness classes that empower women to be stronger than yesterday. Alison Lystiuk is a certified personal trainer, boot camp instructor, chair yoga instructor, fascial stretch therapist (level 1), Certified Pound Pro and fitness competitor/coach based in Embrun, Ontario. She works out of her Studio in Embrun coaching weight lifting sessions as wel

l as various venues around the communities around Ottawa. Some of her classes include her all 'Moms and Babes' Fitness in Russell, Kemptville and Embrun ON.. Moms and Babes Body Sculpting Classes in Embrun, Power Hour With Alison in Embrun, POUND. WORKOUT for Adults and NOW kids classes!! Alison's one goal is to improve her clients' health and wellness. Her site REPS - Real Exercise Positive Solutions - provides up-to-date class information, fitness tips, health and nutrition advice, recipes, special offers, and client testimonials!!! Please contact Alison if you have any questions about any of her classes and programs that you may have!

NEW this Fall! 🍂 MORE ALL-WOMEN classes. 👌➡️Lunch Hour Power Circuit Training on Fridays at 12pm! ➡️Power Circuit Traini...
08/24/2026

NEW this Fall! 🍂

MORE ALL-WOMEN classes. 👌

➡️Lunch Hour Power Circuit Training on Fridays at 12pm!

➡️Power Circuit Training on Thursdays at 7pm!

➡️55+ Strength Training for Women on Tuesdays and Thursdays at 9:30am!

➡️Spin & Sculpt on Tuesdays at 5:45pm!

Fall is a busy time in the fitness industry! As September approaches so does the reality of routine and we all know that fitness should be a part of everyone's routine!

Go to Repswithalison.com to check out our Fall fitness options!

08/24/2026

Pop-Up Pound. Rockout.Workout. this Wednesday at 6pm with Alison! ⚡️

FALL Moms and Babes Programs are NOW OPEN for REGISTRATION! ➡️Moms and Babes Fitness ➡️Moms and Babes Weight Training ➡️...
08/24/2026

FALL Moms and Babes Programs are NOW OPEN for REGISTRATION!

➡️Moms and Babes Fitness

➡️Moms and Babes Weight Training

➡️BUNDLE and SAVE!

Limited availability!

Go to Repswithalison.com to secure your spot today!

A friendly reminder that our SUMMER Spin & Sculpt Program has ended. We do have a POP-UP next Sunday August 30th! Fall P...
08/23/2026

A friendly reminder that our SUMMER Spin & Sculpt Program has ended.
We do have a POP-UP next Sunday August 30th!
Fall Programs start in September!
Be sure to check the website to see when each program starts.

Monday Evening Programs are FULL. ❌️5:45pm Spin & Sculpt - FULL❌️7pm Power Circuit Training - FULL Don't wait to secure ...
08/22/2026

Monday Evening Programs are FULL.

❌️5:45pm Spin & Sculpt - FULL
❌️7pm Power Circuit Training - FULL

Don't wait to secure your spot.
They are going, going ....

Repswithalison.com to reserve yours!

FALL PROGRAM UPDATES:➡️Spin & Sculpt Monday and Wednesday Programs both have ONE spot left.➡️Power Circuit Training on M...
08/22/2026

FALL PROGRAM UPDATES:

➡️Spin & Sculpt Monday and Wednesday Programs both have ONE spot left.

➡️Power Circuit Training on Mondays is FULL.

➡️Power Circuit Training on Thursdays has four spots left!

➡️Group Weight Training for Women evening classes have THREE spots left in both programs.

This will be the week programs fill!

Repswithalison.com to secure your spot!

Sunday Spin & Sculpt Pop-Up on August 30th! Our Summer Spin Programming has ended! We will be offering Pop-Up options fo...
08/22/2026

Sunday Spin & Sculpt Pop-Up on August 30th!
Our Summer Spin Programming has ended! We will be offering Pop-Up options for the next couple of weeks!

Only 9 spots available!

Use the link below to register!
⬇️⬇️⬇️⬇️

POP Up Spin & Sculpt on SUNDAY August 30th at 9:30am! Jam out to Spinning intervals that will test your endurance and strength to upbeat, popular tunes. Build strength with timed resistance training using dumbbells in many forms of training styles. Static Contraction, pulses, drop sets and time....

Admin (me - Alison) will be back from a hiking adventure in beautiful Newfoundland tomorrow and back on schedule on Satu...
08/20/2026

Admin (me - Alison) will be back from a hiking adventure in beautiful Newfoundland tomorrow and back on schedule on Saturday! (PT & Train With The Trainer Session for recomp clients.)

This is a reminder that our FALL SCHEDULE is filling.
We also have a Pound. Rockout. Workout. POP-UP NEXT Wednesday August 26th. Must pre-register!

You know the drill. Go to Repswithalison.com to secure your spot. :)

08/19/2026

Tonight is the LAST evening of SUMMER Spinning classes!
FALL has limited availability.
Don't wait to secure your spot!

08/18/2026

A reminder that there is NO 6pm Group Weight Training this evening.
All other classes are ON this week as scheduled.

Address

Embrun, ON

Opening Hours

Monday 7am - 9:30pm
Tuesday 7am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 7am - 9:30pm
Friday 7am - 9:30pm
Saturday 7am - 9:30pm
Sunday 7am - 9:30pm

Website

Alerts

Be the first to know and let us send you an email when REPS With Alison Fitness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to REPS With Alison Fitness Studio:

Shortcuts

Share

Category