What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 8am - 2pm

Lift Move Fuel - Lil'MissFit

Home
Canada
Emerald Park , SK
Lift Move Fuel - Lil'MissFit

Your goals become our goals and together we can do anything! We're with you every step of the way and we're going to crush your goals as a team

06/18/2026

10 DAYS LEFT IN OUR CHALLENGE!

We’ve passed Marathon, Ontario (ironically enough) earlier this week and are now roughly 1,000 km outside of Toronto.The road ahead is still long, but we’re pushing as far east as we can make it in honour of the Terry Fox Foundation.

Toronto was an emotional send-off city for Terry during his marathon, where 10,000 people lined the streets to cheer him on. So naturally, getting closer to that moment feels pretty special.

If you know a misfit in this challenge, be sure to cheer them on too. Every kilometre counts, every effort matters.

🏃‍♂️ 👟 Let's go TURBO for Terry these next 10 days!

We’re also still fundraising as a team for the Terry Fox Foundation. If you’d like to support our goal, you can donate here:
https://run.terryfox.ca/team/liftmovefuel

06/10/2026

🧘‍♀️ Are you feeling a little dysregulated or left of centre lately? Okay cool, its not just us!

Join every Friday at 11:00 AM for Yoga at Lift Move Fuel.

This class is designed to do more than stretch muscles and improve mobility. Through intentional movement, breath awareness, and relaxation, you'll learn to support a more balanced nervous system, helping you respond to life's demands with greater adaptability and resiliency.

Use this class as an opportunity to reset from the week, reconnect with yourself, and ease gently into the weekend.

As Jess also nears the completion of her Yoga Therapy Diploma, she has advanced her training to further focus on adapting movement, breathwork, and relaxation practices to support a variety of health concerns, chronic conditions, injuries, and individual needs. So don't be afraid to ask questions or request modifications.

Whether you're brand new to yoga or have an established practice, all are welcome.

Fridays • 11:00 AM
📍 Lift Move Fuel

*This class is available at all MisFit Membership tiers or through Drop in Class credits! (Link in Instagram Bio).

06/04/2026

Here's what's happening at Lift Move Fuel today!

With any MisFit Membership, you can use your weekly class credits for any class on our daily schedule, giving you the flexibility to train when it works best for you.

All classes are coach-led in studio, and about 90% are also streamed live on Zoom, so you can join from home, on the road, or wherever your day takes you. 💚

06/01/2026

New month. New intentions. 🌞

This summer, add a few fitness goals to your bucket list and make movement part of the adventure. 🪣✨

Join us at Lift Move Studio in Emerald Park for classes, community, and plenty of opportunities to stay active all season long.

Be sure to follow along for upcoming pop-up events, workshops, and community gatherings happening throughout our LMF summer sesh ahead. 🌊🍉

Let's make this a feel good summer! 😎 🤍

05/28/2026

Summer in Saskatchewan means one thing: we take advantage of every beautiful morning we can!!! ☀️

SPF on. Water bottle filled. Runners laced. Ball cap ready.

Our 7 A.M. Run Club every Friday morning is full of good vibes! 😎 This outdoor community class is about more than just running. It’s about fresh air, movement, connection, mental health, and starting your day feeling strong and energized.

Come move with us. All paces welcome. 🏃‍♀️🏃‍♂️

05/25/2026

5 weeks remain... 🇨🇦❤️

Back in April, on the same inaugural kickoff day that Terry Fox began his Marathon of Hope, we started our own mission: to collectively run across Canada by June 28th, Terry’s birthday.

And honestly… The prairie weather has not exactly been on our side. Snow, cold, wind, fake spring, second fake spring. But we think the snow is finally behind us, which means it is time to LACE UP & GO HARD in this second half. 👟 🌞 😎

We have not even reached the halfway point of Canada yet, so yes… there are still A LOT of kilometers left to chase down. 🗺📍

This challenge is open to every single Misfit member. So if your buddy trains at LMF, maybe start asking them: “Hey, I heard about that Terry Fox challenge, are you doing that? ” (we love a little applied pressure) 😉

Because this is more than workouts and mileage. This is a community project. Every class counts. Every run counts. Every sweaty effort moves us farther across the country together.

So keep showing up.
Keep logging those kilometers.
Keep dragging your friends into it.
And let’s see what this community can accomplish before June 28th. 🇨🇦

05/20/2026

Wednesday’s at a Glance at Lift Move Fuel

🔥 Beast 🧘 Mobility⚡️Mashup

A little reminder that our memberships are built to fit real life. Choose the commitment level that works best for your schedule:

• 2 classes/week
• 3 classes/week
• 4 classes/week
• 5 classes/week
• Unlimited

Pick the classes you want each week and train in a way that works for you.

New here or easing in? We also offer:
• Drop-in Credits
• Online memberships for seasons when life feels extra full but your fitness still matters

There’s always a way to keep moving with us! 💪

05/19/2026

We told you our new Spring Schedule at Lift Move Fuel would include some fun pop-up classes and workshops… and we’re making good on that promise. 👊

Next Saturday at 9:00 AM, Coach Becky is bringing the energy with a special: 🥊 POP-UP BOXING CLASS🥊

Guards up.
Heart rate up.
Confidence up.

✔ No equipment needed
✔ Beginner friendly
✔ Full body workout
✔ High energy
✔ Boxing + conditioning

Whether you’re walking in fueled by caffeine and a little extra zip, or just need a healthy way to release some rage… this class is designed to leave you sweaty, smiling, and feeling way better than when you walked in! 🔥

Switch up your Saturday morning routine and come try it out! Drop-in passes available as well at liftmovefuel.ca

05/15/2026

Keep hold of your hats this windy long weekend!

We have PUSH & STRETCH happening on Mon. and are back to regular programming for Tues.✌️

05/14/2026

What actually IS Group-Led Personal Training? 👀

Our class schedule is NOT just an option of random classes offered to any random audience who decides to sign up.

It's tailored with YOU in mind through:

✅ Personalized coaching
✅ Small-group environment
✅ Accountability & structure
✅ Exercise modifications when needed
✅ Progress tracking
✅ Community & support

Inside each Mistfit Membership is the value of personal training within a motivating group environment.

Every member is coached based on:
✔ Their personal goals
✔ Their personak fitness level
✔ Their personal limitations
✔ Their personal progress

& Perfect for people who want:
✔ More SUPPORT than open gym
✔ More DIALED IN PERSONALIZATION than a
cookie cutter class
✔ Motivation from a personal coach ALONG WITH community accountability and relationships.

Small group. Real coaching. Real results.

Address

Emerald Park, SK

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	8am - 2pm

Telephone

+13065335591

Website

http://liftmovefuel.ca/

Alerts

Be the first to know and let us send you an email when Lift Move Fuel - Lil'MissFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lift Move Fuel - Lil'MissFit:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Emerald Park ?