Lift Move Fuel - Lil'MissFit

Lift Move Fuel - Lil'MissFit Your goals become our goals and together we can do anything! We're with you every step of the way and we're going to crush your goals as a team

Every year, we take time to honour our dear friend, Connor Gherasim, on September 23rd.To know Connor, was to love him. ...
09/19/2026

Every year, we take time to honour our dear friend, Connor Gherasim, on September 23rd.

To know Connor, was to love him. He was a deeply vibrant part of our LMF community and still is. Although we lost him far too soon due to mental health illness, his memory continues to live on through the people who knew and loved him.

This Wednesday, September 23rd, on what would have been Connor’s 27th birthday, all of our Wednesday classes will feature a special Connor WOD (Workout of the Day) in his memory.

We also invite all of Connor’s friends and family to join us for a special BONUS 7:00 p.m. class, with all proceeds going to the Canadian Association for Su***de Prevention.

The drop-in fee is $25, but donations of any amount are always welcome.

This is about so much more than a workout. It’s a chance to come together, honour Connor’s life, support an important cause, and continue the conversation around mental health and su***de prevention. 🤍

The workout will be adaptable for all fitness levels, and we’d love to have you there, whether you knew Connor personally or maybe his story hits close to home with a similar experience youve also walked through.

To register:
Comment below with a 🙋‍♀️ and send your $25 e-transfer to [email protected].
If you have any questions or would prefer to pay by cash, please text 306-533-5591 with your name and request.

In Memory of Connor Gherasim
Forever 23 🤍
September 23, 1999 – March 10, 2023
We miss you. 🤍

Entering Friday feeling pretty accomplished around here. 🙌We had several of our members crush the Queen City Marathon la...
09/18/2026

Entering Friday feeling pretty accomplished around here. 🙌

We had several of our members crush the Queen City Marathon last weekend. 🏃‍♀️🏃‍♂️

We launched Squats & Tots. 👶

We’re on Day 5 of our 100-Day Challenge!

And we’re getting everything in motion to build the rhythms, habits, and practices that help create a life well lived

And spoiler alert… 👀

We have TWO new classes launching in October, specifically geared toward your kiddos, because why wait for them to start building these habits too!

More on that coming next week. 😉

For now, we’re celebrating the momentum, the consistency, and this incredible community. Let’s keep going!

Squats & Tots RETURNS TOMORROW! 💪🏼👶🏼Not quite ready to commit to an LMF membership? No problem! If you’ve been eyeing yo...
09/14/2026

Squats & Tots RETURNS TOMORROW! 💪🏼👶🏼

Not quite ready to commit to an LMF membership? No problem! If you’ve been eyeing your calendar and know you can make the next six weeks work, you can lock in for all 2 Squats & Tots classes without committing to a full membership.

For $288.00, you’ll get 2 classes a week for 6 weeks, giving you the perfect chance to stay consistent, get your workouts in, and bring your cutest little sidekick along for the fun.

Enroll through our website and grab your spot 💪🏼👶🏼 and meet us at the studio tomorrow at 10 AM!

09/10/2026

It’s giving…“Can you just act normal for once?” 😂

Clearly, we were not built for family photos… but WE ARE built to keep you accoutable! 😉

Working out is better with friends, and accountability thrives in community. So let’s do the next 100 days together. 👊

🔥 Our 100 Day Challenge starts Monday September 14th!

And the best part?
It’s FREE with every tier of misfit membership through Lift Move Fuel!

Yep. Even our online membership gets in!👨‍💻

📅 Starts: September 14th
🏁 Ends: December 23rd
💰 Cost: $0 for all Lift Move Fuel members!!

Whether you’re training with us in person or joining us online, this is your invitation to commit to yourself for the next 100 days and radically change how all your tomorrow's could FEEL!

Who wants to be our challenge buddies? 💪 💪 💪

We’re bringing back a 6-week run of a former class that always seems to bring out ALL the cutie patooties. 👶 You asked. ...
09/09/2026

We’re bringing back a 6-week run of a former class that always seems to bring out ALL the cutie patooties. 👶

You asked. We listened.

SQUATS & TOTS IS BACK!

📅 Tuesdays & Thursdays
⏰ 10 AM
🗓️ September 15th – October 22nd
📍 Lift.Move.Fuel

Not a current member but want to lock in for this class specifically? You can purchase access to all 12 classes for $288 on our website (www.liftmovefuel.ca)

Simply click “Buy a Membership” under our class schedule and scroll until you see the SquatsNTots Pass to purchase.

Want to drop in for just one class? 1-class drop-ins are welcome too! You can purchase those from the same sign-up list and use that credit for any class on our schedule!

Already a member with a cute little sidekick of your own (or know one you can steal for an hour)?🧸😉 You’re welcome to join us too! Entry is already covered with your existing membership.

If jumping into the deep end blindly isn’t your style, we’ve got a pretty great place to start.📍 Our 7 AM Beginner Beast...
09/08/2026

If jumping into the deep end blindly isn’t your style, we’ve got a pretty great place to start.📍

Our 7 AM Beginner Beast class runs Monday, Wednesday, and Friday, giving you a chance to experience Beast, our flagship LMF program, in a way that meets you where you’re at and invites you to come as you are!

Access this class at any tier of our Misfit Membership, which allows you to sign up for X amount of classes per week from our schedule!

Beginner Beast allows you to experience the program that started it all, alongside other members of our community who are at a similar stage in their fitness journey as you.

Every exercise in this class is a modified version, so there’s no keeping up, no falling behind, and no pressure.

Sometimes a confidence boost comes in the form of seeing someone a few steps ahead and thinking, “Maybe I can do that too.”

And sometimes, you just need to be surrounded by people who are in the same arena as you, figuring it out together.

If you’ve been thinking about getting back into a routine, or telling yourself, “This fall, I’m going to get serious about my fitness,” then Beginner Beast may be the class to help you build the confidence, strength, and consistency you need to take the next step.

And with our 100-day “challenge” starting next Monday as well, think of this as your on-ramp to your next best ERA!

Our Fall Launch is brewing! 🖤We love summer. She’s carefree. She’s spontaneous. She lets her hair down and somehow convi...
09/04/2026

Our Fall Launch is brewing! 🖤

We love summer. She’s carefree. She’s spontaneous. She lets her hair down and somehow convinces us that every night is a good night to stay out a little later. She siezes the day with little thought into how to actually properly fuel her day - its beautiful chaos - but it is far from sustainable!

When the air gets crisp in the fall, something in all of us goes, Okay. I need my life back.”, I need systems and order again!

Fall is grounding. She’s our North Star. She brings a little structure, a little clarity, and an opportunity for fresh start. ✨️

And that’s exactly how we want to approach this next season.

Offering you better tools for taking care of yourself in a way that actually fits into the life you want to live.

A chance to ask:

What is sustainable for me?
What do I actually want to keep?
What is no longer serving me?
What needs more attention in my life?
& if I got intentional with these questions, how different could my life feel in 100 days?

Answers to all of these is waiting for your at Lift Move Fuel

Fourteen years ago, I created my very first workout program.I knew how to make people sweat. I knew sets and reps. And m...
09/02/2026

Fourteen years ago, I created my very first workout program.

I knew how to make people sweat. I knew sets and reps. And my rigid mindset around a “clean plate” may have been just a tad intense. 🙈

What I didn’t understand yet was that real transformation has very little to do with the perfect workout or the perfectly disciplined meal plan that slowly sucks the joy out of your life.

Over the last fourteen years, I’ve coached hundreds of people.

I’ve become a firefighter. I’ve worked with tactical athletes, busy parents, people recovering from injuries, and people simply trying to feel like themselves again.

I’ve worked with people who were ready to challenge the narrative about what box they had been told they were supposed to stay in.

I used to think my job was to give people the right plan. Now I know my job is to help them build the capacity to keep showing up when the plan inevitably meets real life.

What we do at Lift Move Fuel is the evolution of fourteen years of education, life experience, coaching, mistakes, successes, and, most importantly, the real-life examples of my clients that no textbook could ever teach me.

It has refined the methods, mindsets, and virtues that live inside our coaching and mentorship.

And this fall, that’s where we’re putting our focus:

Stackable micro-habits & small practices that fit into your actual life.

Not another challenge you white-knuckle your way through for x amount of days, only to cross the finish line and abandon everything when its over.

The goal is to build habits so sustainable that, over time, they stop feeling like something you’re “trying to do” and simply become who you are. So much so that when you look back a year from now you think: “Oh… I just do that now.”

That’s the distance we’re interested in covering. Not the fastest transformation, but most sustainable one.

The goal was never to teach you how to be perfect.

The goal is to teach you how to build a life where taking care of yourself becomes common practice.

If this is hitting home for you, we want to get to know you!

A whole new super power is unlocked when you master the art of slow control through every inch of every rep.As we get ol...
08/31/2026

A whole new super power is unlocked when you master the art of slow control through every inch of every rep.

As we get older, this kind of intentional strength training becomes even more valuable. Aside from maintaining and building muscle, we’re building the control, mobility, and capability to keep doing the things we love.

Slow it down, own the full range, and make every rep count. Because “can’t stop, won’t stop” sounds a whole lot better than “well, I used to be able to do that.” 😉

Here to make you feel pretty...pretty strong, pretty capable, pretty BADA$$Your next best ERA is here! 📍
08/26/2026

Here to make you feel pretty...
pretty strong, pretty capable, pretty BADA$$

Your next best ERA is here! 📍

Address

Emerald Park, SK

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 8am - 2pm

Telephone

+13065335591

Website

Alerts

Be the first to know and let us send you an email when Lift Move Fuel - Lil'MissFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lift Move Fuel - Lil'MissFit:

Shortcuts

Share