Live Bright Yoga & Wellness

09/15/2026

We are so excited to announce a new workshop that we're offering in October!

Are you ready to reconnect, celebrate, and care for the body you’re in?

Join Kelly (Certified Yoga and Meditation Teacher, PhD in Health Education and Promotion) and Jaclyn Brown-Paquette (Registered Social Worker and Certified Intuitive Eating Counselor) for an experiential evening of Body-Acceptance and Yoga.

Jaclyn will provide a body-neutrality demonstration and some psychoeducation. Kelly will follow with a gentle, empowering yoga flow to remind us what our body is capable of.

Cost: Early bird pricing: $40 until September 25th. Regular price: $45
Includes discussion, take-home documents, yoga, and a snack.

To register, please email [email protected]. An e-transfer will hold your spot.

09/14/2026

Our 4-week virtual chair yoga and guided relaxation starts on October 8th.

There are additional details on the website, but if you have questions or would like to know the corporate rate for your workplace, please send me a message!

09/13/2026

Here's the schedule for September 14-20

Please register at https://brightyoga.setmore.com/

Monday Virtual Follow the Yogi 6:45am ~ Kelly
Monday Mindful Mondays 6pm ~ Kelly

Tuesday Gentle 9:30am ~ Paul

Wednesday Slow and Steady 6:30pm ~ Tal

Thursday Virtual Follow the Yogi 6:45am ~ Kelly
Thursday Go with the Flow 6pm ~ Kelly

Friday Follow the Yogi 8am ~ Kelly
Friday Gentle 9:30am ~ Kelly

Saturday Go with the Flow 9:30am ~ Kelly

Sunday Stretch and Shine 9:30am ~ Angie

Book your appointment with Live Bright Yoga and Wellness

09/12/2026

Yoga at Sadler's Pond Nature Park today! This class is beginner-friendly. We'd love to see you there!

You can sign up at brightyoga.setmore.com

$10 drop-in if you don’t have a pass at the studio

09/08/2026

There's a lot happening at the studio!

~A new blog post is up!

~Registration for the Plant-Powered Support Club closes on September 9th

~And this Saturday, September 12th, is outdoor yoga at Sadler's Pond Nature Park!

Please visit the website for details!

Monday Virtual Follow the Yogi 6:45am ~ Kelly ​ Tuesday Gentle 9:30am ~ Tricia Tuesday Dance Fitness 7:15pm ~ Tricia Wednesday Slow and Steady 6:30pm ~ Tal Thursday Virtual Follow the Yogi 6:45am ~...

09/06/2026

Here's the schedule for September 7th - 13th

Please register at https://brightyoga.setmore.com/

Monday Virtual Follow the Yogi 6:45am ~ Kelly

Tuesday Gentle 9:30am ~ Tricia
Tuesday Dance Fitness 7:15pm ~ Tricia

Wednesday Slow and Steady 6:30pm ~ Tal

Thursday Virtual Follow the Yogi 6:45am ~ Kelly
Thursday Go with the Flow 6pm ~ Charmaine

Friday Follow the Yogi 8am ~ Kelly
Friday Gentle 9:30am ~ Kelly

Saturday Outdoor Yoga at Sadler's Pond 9:30am ~ Kelly

Sunday Stretch and Shine 9:30am ~ Angie

Book your appointment with Live Bright Yoga and Wellness

09/01/2026

And here we are… another month and another opportunity to take good care of ourselves!

In addition to all of our regular classes at the studio, we have our plant powered supper club taking place on Friday, September 11 and outdoor yoga at Sadler’s Pond on Saturday, September 12.

You can check out all of the details on the website http://www.brightyoga.ca/events.html

08/30/2026

Here's the schedule for August 31st - September 6th

Please register at https://brightyoga.setmore.com/

Monday Virtual Follow the Yogi 6:45am ~ Kelly
Monday Mindful Mondays 6pm ~ Kelly

Tuesday Gentle 9:30am ~ Tricia
Tuesday Dance Fitness 7:15pm ~ Tricia

Wednesday Slow and Steady 6:30pm ~ Tal

Thursday Virtual Follow the Yogi 6:45am ~ Kelly
Thursday Go with the Flow 6pm ~ Charmaine

Friday Follow the Yogi 8am ~ Kelly
Friday Gentle 9:30am ~ Kelly

Saturday Go with the Flow 9:30am ~ Kelly

Sunday Stretch and Shine 9:30am ~ Angie

Book your appointment with Live Bright Yoga and Wellness

08/29/2026

Here's the menu for our Plant-Powered Supper Club being held on Friday, September 11th, 6-7pm!

Appetizer - Chickpea lettuce cups

Salads - Caesar pasta salad and quinoa with black bean salad

Entree- Corn Chowder

Desserts - Sweet potato donuts and double chocolate tahini cookies

For more information, please visit http://www.brightyoga.ca/events.html

You can sign up by emailing [email protected]

08/26/2026

Our Yoga Nidra session this Sunday, August 30th, is almost full, but you can still sign up!

Please visit https://brightyoga.setmore.com/ to book your spot and send your payment to [email protected]