Live Bright Yoga & Wellness

09/08/2026

There's a lot happening at the studio!

~A new blog post is up!

~Registration for the Plant-Powered Support Club closes on September 9th

~And this Saturday, September 12th, is outdoor yoga at Sadler's Pond Nature Park!

Please visit the website for details!

Monday Virtual Follow the Yogi 6:45am ~ Kelly ​ Tuesday Gentle 9:30am ~ Tricia Tuesday Dance Fitness 7:15pm ~ Tricia Wednesday Slow and Steady 6:30pm ~ Tal Thursday Virtual Follow the Yogi 6:45am ~...

09/06/2026

Here's the schedule for September 7th - 13th

Please register at https://brightyoga.setmore.com/

Monday Virtual Follow the Yogi 6:45am ~ Kelly

Tuesday Gentle 9:30am ~ Tricia
Tuesday Dance Fitness 7:15pm ~ Tricia

Wednesday Slow and Steady 6:30pm ~ Tal

Thursday Virtual Follow the Yogi 6:45am ~ Kelly
Thursday Go with the Flow 6pm ~ Charmaine

Friday Follow the Yogi 8am ~ Kelly
Friday Gentle 9:30am ~ Kelly

Saturday Outdoor Yoga at Sadler's Pond 9:30am ~ Kelly

Sunday Stretch and Shine 9:30am ~ Angie

Book your appointment with Live Bright Yoga and Wellness

09/01/2026

And here we are… another month and another opportunity to take good care of ourselves!

In addition to all of our regular classes at the studio, we have our plant powered supper club taking place on Friday, September 11 and outdoor yoga at Sadler’s Pond on Saturday, September 12.

You can check out all of the details on the website http://www.brightyoga.ca/events.html

08/30/2026

Here's the schedule for August 31st - September 6th

Please register at https://brightyoga.setmore.com/

Monday Virtual Follow the Yogi 6:45am ~ Kelly
Monday Mindful Mondays 6pm ~ Kelly

Tuesday Gentle 9:30am ~ Tricia
Tuesday Dance Fitness 7:15pm ~ Tricia

Wednesday Slow and Steady 6:30pm ~ Tal

Thursday Virtual Follow the Yogi 6:45am ~ Kelly
Thursday Go with the Flow 6pm ~ Charmaine

Friday Follow the Yogi 8am ~ Kelly
Friday Gentle 9:30am ~ Kelly

Saturday Go with the Flow 9:30am ~ Kelly

Sunday Stretch and Shine 9:30am ~ Angie

Book your appointment with Live Bright Yoga and Wellness

08/29/2026

Here's the menu for our Plant-Powered Supper Club being held on Friday, September 11th, 6-7pm!

Appetizer - Chickpea lettuce cups

Salads - Caesar pasta salad and quinoa with black bean salad

Entree- Corn Chowder

Desserts - Sweet potato donuts and double chocolate tahini cookies

For more information, please visit http://www.brightyoga.ca/events.html

You can sign up by emailing [email protected]

08/26/2026

Our Yoga Nidra session this Sunday, August 30th, is almost full, but you can still sign up!

Please visit https://brightyoga.setmore.com/ to book your spot and send your payment to [email protected]

08/24/2026

Another Monday, and another new blog post! I'd love to hear what you think ~Kelly

For as long as I can remember, I have been passionate about food. When I was a kid, I was often called the garbage can or asked if I had a hollow leg because I never seemed to get full. Those...

08/23/2026

Here's the schedule for August 24th - 30th

Please register at https://brightyoga.setmore.com/

Monday Virtual Follow the Yogi 6:45am ~ Kelly
Monday Mindful Mondays 6pm ~ Kelly

Tuesday Gentle 9:30am ~ Tricia
Tuesday Dance Fitness 7:15pm ~ Tricia

Wednesday Slow and Steady 6:30pm ~ Tal

Thursday Virtual Follow the Yogi 6:45am ~ Kelly
Thursday Go with the Flow 6pm ~ Charmaine

Friday Follow the Yogi 8am ~ Kelly
Friday Gentle 9:30am ~ Kelly

Saturday Go with the Flow 9:30am ~ Kelly

Sunday Stretch and Shine 9:30am ~ Angie

Book your appointment with Live Bright Yoga and Wellness

08/19/2026

Sharing some information about the Plants, Plates, and Conversation Supper Club! Friday, September 11th 6-7pm.

08/17/2026

A new blog post is up! I'd love to hear what you think of the blog so far, either through the comment section on the blog or here. And please feel free to message me if you'd like to see something specific discussed :)

The effects of stretching on other fitness activities have been widely debated in sports literature. Should we stretch before or after a workout? Should we focus on dynamic or static stretches? Does...