Forest City Counselling Services

08/28/2026

Whether you are starting a new routine, tackling a goal you’ve been putting off, or beginning the brave work of personal growth and healing—the hardest part is often just showing up at the starting line.
Here’s to beginning, taking it one day at a time, and celebrating every small win along the way!

08/25/2026

Ever walked into a room after a car accident and completely forgotten why you’re there? Or found yourself reading the same paragraph four times?
You aren’t losing your mind—your brain is just busy doing some heavy lifting behind the scenes.
After a collision, the brain’s energy goes toward processing the shock and trauma of the event. Think of it like a computer running a massive update in the background; it leaves a lot less processing power for everyday tasks like remembering where you put your keys or focusing on a conversation.
While it can be frustrating (and lead to some very creative search parties for your phone), temporary memory lapses and brain fog are incredibly common responses to trauma.
We are here to help you navigate the fog and find strategies to get back on track.
Give yourself some extra patience today—your brain is working hard to heal! 🧠✨

Kelly Gauthier: (226) 787-9827
[email protected]

Tara Payne: (519) 791-2265
[email protected]

www.forestcitycs.com

08/20/2026

Finding that sweet spot between "I've got this totally under control" and "I am letting the universe take the wheel" is a daily art form.
Whether you are hanging on to your goals (and your morning coffee) or practicing the fine art of letting go of the things you can't control, remember to give yourself some grace today. Balance isn't about standing perfectly still—it's about learning how to wobble without falling over.
What is one small thing you are choosing to let go of today to make your load a little lighter? 👇

08/17/2026

Sleep disturbances—such as insomnia, nightmares, or waking up in a state of hyperarousal—are among the most common physical and emotional responses following a motor vehicle accident.
When the body experiences a sudden trauma, the nervous system can remain locked in a "fight-or-flight" state. This makes it incredibly difficult for the brain to transition into a state of rest, leaving survivors feeling exhausted and overwhelmed.
Restorative sleep is crucial for both physical healing and emotional processing. If you are struggling to sleep after an accident, professional support can help. Our trauma-informed counsellors specialize in evidence-based strategies to help calm the nervous system, process the trauma, and restore healthy sleep patterns.
You don't have to navigate the exhausting aftermath of an accident alone. Reach out to our team today to learn how we can support your recovery.

Kelly Gauthier: (226) 787-9827
[email protected]

Tara Payne: (519) 791-2265
[email protected]

www.forestcitycs.com

08/14/2026

"When someone tells you to 'just act natural' for the camera.
(Honestly, we think they nailed it. 10/10 for effort, 12/10 for cuteness.) 🐾
May your day be filled with this exact level of pure, awkward joy!

08/11/2026

If you or a loved one are experiencing vivid, intrusive memories after a motor vehicle accident, please know that this is a common and natural response to trauma.
Following a collision, the brain often struggles to process the sudden shock, leading to flashbacks, nightmares, or sudden, intense recollections of the event. These symptoms are not a sign of weakness; they are biological signals that your nervous system is trying to process a highly stressful event.
At Forest City Counselling Services, we are here to help you process these memories, reduce their emotional intensity, and regain a sense of safety. You do not have to navigate the aftermath of an accident alone.
Support is available. Reach out to our specialized counsellors today to learn how we can assist in your recovery.

Kelly Gauthier: (226) 787-9827
[email protected]

Tara Payne: (519) 791-2265
[email protected]

www.forestcitycs.com

08/05/2026

08/03/2026

Healing isn't a straight line, and life is sometimes messy and complicated. No matter what you are going through at this time, please remember to be gentle with yourself.
We are here to support you through every step of your journey. You don’t have to navigate this road alone.

Feel free to give us a call, text or e-mail.

Kelly Gauthier: (226) 787-9827
[email protected]

Tara Payne: (519) 791-2265
[email protected]

www.forestcitycs.com

05/28/2026

Anxiety associated with driving or being a passenger is extremely common after being in a car accident. This can occur regardless of your level of driving experience or the severity of any injuries sustained. Give us a call, e-mail or text to chat about how therapy can address anxiety after being in a collision.

Kelly Gauthier: (226) 787-9827
[email protected]

Tara Payne: (519) 791-2265
[email protected]

www.forestcitycs.com