The District Inc.

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The District Inc.

The District Inc is Wellness Collective located in Essex, ON

08/08/2026

🚨🔥 GIVEAWAY 🔥🚨

How much can you fit in one hand? 👀 Let’s see your Girl Grip!

Whether it’s your Pilates essentials, yoga must-haves, or just your everyday survival items (Stanley cup, lip gloss, keys, phone, energy bar… we know the drill), we want to see what your Girl Grip looks like!

To get the inspo flowing, check out the reel to see what Cheri, Tracy, and I are gripping today—including these cute mini duffles from ! 👇

We’re giving away THREE mini Saje duffle bags completely loaded with Saje products to 3 lucky winners! 🧴✨

Here is how to enter:
1️⃣ Post a photo or reel of your Girl Grip to your feed or stories.
2️⃣ Tag , , and .
3️⃣ Make sure you are following all three accounts!

Standard rules: You can enter as many times as you want. Contest closes August 31st! Show us what you’ve got! 💪✨
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08/05/2026

Sip, stretch, and unwind with us! 🍷✨

We’re partnering with Crew Winery for an exclusive 90-minute Combo Class on the upstairs patio overlooking the vineyard!

Here is what your Sunday morning looks like:
✨ 45 mins of Pilates to fire things up
🧘 45 mins of Yoga to stretch it out & relax
🍷 A complimentary glass of wine post-class to celebrate!

Grab a friend, bring your mat, and stick around after to hang out on the patio with a glass of vino!

🗓️ Date: Sunday, August 23rd
⏰ Time: 10:00 AM
📍 Location: Crew Winery (Colchester)
🎟️ Tickets: $35 + HST

Head to the Events section in the Glofox app to secure your spot today! 🥂👇

07/16/2026

How to trick your partners into doing Pilates: Tell them you're going to beach volleyball. 🏐➡️🧘‍♂️

Honestly, they handled the carriage a lot better than expected. 10/10 date night, would absolutely trick them again.

07/14/2026

The one you’ve been hearing about. 😉

Mark your calendars for a 90-minute sweat and flow session that hits every reset button.

✨ The Details:
🗓️ Saturday, July 25th
⏰ 11:00 AM - 1:00 PM
🧘‍♀️ 45 Min Hot Pilates + 45 Min Hot Yoga
📍 Haven Yoga Studio (at The District)
💵 $25

Spaces are limited. Head over to the Glofox app and sign up under the EVENTS section to lock in your mat! 📲
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07/10/2026

Wouldn't it be nice if David Attenborough could narrate every class? 🦓🎙️

Until then, we have the Cheri Bird in her natural habitat. 🦅🧘‍♀️ If you’ve ever taken a class with Cheri, you know her cues are elite and her language of movement is unmatched.

Ready to learn the ways of the Cheri bird yourself? You’re in luck. 👇

✨ Mat Pilates Intensive Teacher Training ✨

Join Cheri for a deep dive and elevate your practice or teaching.

📅 Dates: July 17th – 19th
💰 Investment: $600 + HST

⚡ Already Level 1 & 2 Trained? Skip the weekend and join us just on Sunday, July 19th for the Level 3 Advanced Training!

How to secure your spot:

To sign up for the Full Weekend Intensive, head over to the Events section on the Glofox app. 📲

To sign up only for the Sunday Level 3 Advanced class, drop us a DM and we will get you registered manually!

Space in the nest is limited—claim your spot today! 🦅✨

07/09/2026

Adulting is hard, but paying these monthly bills? Absolute non-negotiables. 🤫💸

Prioritizing my budget where it truly matters: matching sets, daily iced lattes, and fueling my inner peace. No regrets. 🧘‍♀️✨

Speaking of essential line items... our next Field Trippin’ night is officially on the calendar, and you're going to want this one on your tab! 🚌🍹

Here is what you need to know:
📅 When: Thursday, July 16th at 5:30 PM

📍 Where: We're kicking things off at Airplane Park for a 60-minute combo class (30 mins of Pilates + 30 mins of Yoga to get that perfect sweat and stretch)
🌮 The After Party: Headed straight to Cancunsito Mexican Restaurant right after for well-deserved post-class drinks and tacos!

💵 Cost: $20

🔥 How to book: Spots are limited! Open up your Glofox app, head over to the Events section, and secure your ticket before it sells out.

Tag your workout partner who needs to pay their bills with you next week! 👇

07/08/2026

A quick look into today's class. 🧊 Springs, straps, and a solid burn.

Want to join? Download the Glofox app, search 'The District', and get full access to our schedule and membership options. 🔗

06/23/2026

✨💪 Empowered. Strong. Confident. ✨💪

Calling all preteens (ages 9–13)! We are launching a brand-new 4-Week Pr***en Pilates Program designed to build strength, flexibility, and body confidence in a fun, supportive environment!

Each class blends structured Pilates principles with creative movement, helping them connect with their bodies while exploring balance, core strength, and great posture in an engaging, age-appropriate way. By the end of the four weeks, they’ll feel ready to move with confidence!

The Details:
🗓️ Starts: Tuesday, July 7th, 2026
⏰ When: Tuesdays at 4:30 PM
👥 Ages: 9–13 years old
💰 Investment: $100 + HST

How to Register:
Head over to the Glofox App, tap into the Events section, and secure their spot today. Let’s get them moving! 🚀
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***enPilates

06/22/2026

Imma be… stronger, more confident, and moving with intention. ✨

Ready to discover what your body can really do? Our most popular workshop is back! Whether you’ve never touched a reformer or just want to master the absolute fundamentals, our 4-Week Beginner Pilates Workshop is designed for you. 🧘‍♀️

Led by Andy Watts, this progressive series builds your foundation step by step, focusing on real core activation, proper alignment, and longevity.

🗓️ When: Mondays at 7:00 PM (Starts June 29th)
⏳ Duration: 4 Weeks
💪 Taught by: Andy Watts
💰 Investment: $125 + HST

By the end of these 4 weeks, you’ll feel stronger, deeply connected to your movement, and fully confident to step into any regular group class with ease. 🪐

Spaces are limited to keep group sizes small and personalized.

📲 How to Register: Head to the Glofox app and sign up under the Events section, or click the link in our bio to secure your spot today!

Address

169 Talbot Street South
Essex, ON
N0R1G0

Telephone

+15198198848

Website

https://www.instagram.com/the_district_inc/

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