OM Yoga Studio in Estevan

06/10/2026

It was an incredible two days of leading my very first Aerial Yin and Restorative yoga teacher training!!I am very proud of this incredible group of women and all they have accomplished!

If anyone is interested in attending one of my Aerial yoga teacher trainings in 2027, please reach out and send me a message.

06/09/2026

Camp Vibe & Flow - Ages 8-16
2 different week options !!! July 20-23 2026 and August 10-13 2026. (1:00-4:45pm)

Both camps sold out last year - so don’t miss out on your chance to register your child for an incredible week!

Camp Vibe & Flow is the ultimate summer experience that blends movement, creativity, and mindfulness into one unforgettable week! This unique camp combines the power of dance, yoga, and deep stretching with core and strength training to help you build a strong, flexible, and confident self. Dive into fun and energizing classes like acro yoga, or dance-based aerobics, and take your dance technique to the next level with focused feet and ankle strengthening sessions.

But it's not all movement—express your inner artist through crafts, journaling, and mindful activities that help you reflect, recharge, and grow. Whether you're a dancer, gymnast, skater, synchro swimmer, a yogi, or just love to move and create, Vibe & Flow is your space to shine, connect, and flow through summer with purpose and joy.

Led by Kim Mayuk E-RYT200 CBTS
Cost: $225 plus GST
Register now at: https://app.gostudiopro.com/online/omyoga
Contact: [email protected]
$100 deposit required to hold your space and remainder of payment due June 30th (for July camp) and July 20th (for August Camp).
What to bring: Indoor runners, Water bottle, snack, socks or ballet/jazz shoes. It is not required to purchase dance shoes if you don't have them - just wear socks/barefeet.
Sample Schedule:
1:00-1:45pm - Stretch for Athletes (Geared towards achieving the splits)
1:45-2:15pm - Core and Upper Body Strength class
2:15-3:00pm - Art/Journalling/Craft/Mindfulness Activity
3:00-3:40pm - Dance Technique Class
3:40-4:00pm - Feet & Ankle Strengthening
4:00-4:45pm - FUN CLASS (HIP HOP, HIGH LOW - Dance Aerobics, HIGH YO - Dance Yoga, Acro Yoga) Alternate class each day

06/07/2026

Congratulations to these beautiful ladies for completing the 30hr Level One Aerial Teacher training with me! Always such a joy to share my passion and create new connections! I can’t wait to see where you all take your practice ❤️🙏

05/19/2026

You don't have to see the whole staircase, just take the first step.

What's happening this week @ OM Yoga Studio

Tuesday
9:30-10:45am - Root, Rise and Reset with Heidi
11:00-11:45am - Chair Yoga with Heidi
7:00-8:00pm - Vinyasa Flow sub Dan
8:30-9:30pm - Gentle Yoga sub Jackie

Wednesday
6:45-7:25am - Pilates with Kim
9:30-10:45am - Vin & Yin with Kim
12:10-12:50pm - Barre Above with Kim
6:30-7:30pm - Aerial Yoga with Marissa (FULL)

Thursday
11:00-11:45am - Chair Yoga with Heidi

4:30-5:30pm - Aerial Yoga 2 with Kim (FULL)
7:00-8:00pm - Flow and Restore with Kelsey
8:30-9:30pm - Slowasana with Kelsey

Friday
6:45-7:25am - Pilates with Kim
9:30-10:30am - Gentle Yoga with Kim

Saturday
9:30-10:45am - Slow and Steady Saturday with Heidi

Sunday
9:30-10:15am - HIGH Low with Kelcy

Reserve your space now at www:omyogastudio.ca

05/08/2026

Happy Nurses week!!!

From May 11-17, we're celebrating all the amazing nurses in our community at OM Yoga Studio by offering one free class for all nurses as a small thank you for everything you do!
If you are new to the studio, please create an account before booking your free class here: www.omyogastudio.ca

Register for a drop-in to reserve your space (IN STUDIO ONLY) Do not complete the checkout. We will edit your account once you arrive and sign in. If you have any questions send us a message.

05/04/2026

If last week was heavy let today be light. If your thoughts were crowded, let today make space. You are allowed a day that feels like coming home to yourself.

Reminder!!! OM Yoga Festival Early Bird Deadline has been moved to May 7th to get your weekend pass at $199 plus GST!!! Schedule will also hopefully launch that same day - we are still waiting for class descriptions from another instructor yet to be announced. :)

Tickets are available here: https://app.gostudiopro.com/tickets/omyogafest


What's happening this week at OM Yoga Studio in Estevan

Monday
9:30-10:30am - Gentle Yoga with Kim
12:10-12:50pm - Pilates with Kim
7:00-8:00pm - Breathe Build Be with Heidi
8:30-9:30pm - Guys Do Yoga with Heidi

Tuesday
9:30-10:45am - Root, Rise and Reset with Heidi
11:00-11:45am - Chair Yoga with Heidi
7:00-8:00pm - Vinyasa Flow with Kim
8:30-9:30pm - Gentle Yoga with Kim

Wednesday
6:45-7:25am - Pilates with Kim
9:30-10:45am - Vin & Yin with Kim
12:10-12:50pm - Barre Above with Kim
5:30-6:30pm - Aerial Yoga with Marissa (FULL)

Thursday
11:00-11:45am - Chair Yoga with Heidi

4:30-5:30pm - Aerial Yoga 2 with Kim (FULL)
7:00-8:00pm - Flow and Restore with Kelsey
8:30-9:30pm - Slowasana with Kelsey

Friday
6:45-7:25am - Pilates with Kim
9:30-10:30am - Gentle Yoga with Kim

Saturday
9:30-10:45am - Slow and Steady Saturday with Heidi

Sunday
9:30-10:15am - HIGH Low with Kelcy

05/03/2026

Late Spring 2026 Yoga, Pilates Aerial, HIGH Low and Barre with OM Yoga Studio - STARTS TOMORROW!!
There is still time to register!

Its time to bring back Aerial Yoga into our regular schedule. All Aerial Yoga classes are held at Fresh Air Fitness Yoga Platform.
Late Spring Classes commence Monday May 4th runs until Saturday June 27th. Registration is now open online. This will be an 8 week session. No classes will be held on Monday May 18th. (8 weeks $120 except Mondays 7 weeks $105) Please consider registering for a class rather than dropping in. It ensures the class you want to attend will run, as well as it works out to $15 per class!

We'd like to do another unlimited two month membership for Late Spring. This means that you can attend as many classes as you'd like for $288 plus GST! (SAVE $10 off no contract price) This membership is good for all classes in studio, zoom as well as Aerial Yoga. AND we just might have to bring that sticker chart back for another chance to win a giveaway!

Register here 1st option under the Late Spring 2026 Classes Tab: https://app.gostudiopro.com/online/omyoga

Late Spring 2026 Yoga, Aerial, Pilates, HIGH Low & BARRE SESSION INFORMATION:
Monday
9:30-10:30am - Gentle Yoga with Kim
12:10-12:50pm - Pilates with Kim
7:00-8:00pm - Breathe, Build, Be with Heidi
8:30-9:30pm - Guys Do Yoga with Heidi
Tuesday
9:30-10:45am - Root, Rise and Reset with Heidi
11:00-11:45am - Yoga for Healing and Rejuvenation (Chair Yoga) with Heidi ($70 - no class June 9th))
7:00-8:00pm - Vinyasa Flow Level 2 with Kim
8:30-9:30pm - Gentle Yoga with Kim
Wednesday
6:45-7:25am - Pilates with Kim
9:30-10:45am - Vin & Yin with Kim
12:10-12:50pm - Barre Above with Kim
5:30-6:30pm - Beginner Yoga with Dan/Jackie
6:30-7:30pm - Aerial Yoga with Marissa/Heidi
Thursday
11:00-11:45am - Yoga for Healing and Rejuvenation (Chair Yoga) with Heidi ($80)
4:30-5:30pm - Aerial Yoga 2 with Kim/Dena
7:00-8:00pm - Flow and Restore with Kelsey
8:30-9:30pm - Slowasana with Kelsey
Friday
6:45-7:25am - Pilates with Kim
9:30-10:30am - Gentle Yoga with Kim
Saturday
9:30-10:45am -Slow and Steady Saturday with Heidi
Sunday
9:30-10:15am - HIGH Low with Kelcy

05/03/2026

PRICE GOES UP TOMORROW!!!

I am incredibly excited to be launching my 4th Aerial Yoga Teacher Training! This 30hr program qualifies for YACEC.
This Aerial Yoga Teacher Training takes place over 4 days which will help develop your confidence and skills as a knowledgeable Aerial Yoga Instructor. This course will teach you a large foundation of postures and movement sequences to use as a building block to expand your knowledge when you being teaching. You are always encouraged to incorporate your own touch in your cues, sequencing and transitions, as well as to share your insights and experiences in class.
This course consists of 30 training hours, including lectures, aerial classes, practical teaching, quizzes and a final project.
Students will receive a manual with over 100 different Aerial Yoga postures, variations and modifications. Students are encouraged to take notes, pictures and videos of training for future reference.
We will cover:
Principles of Yoga & Aerial Yoga
Anatomy & Alignment
The fundamentals of Aerial Yoga including correct transitions into / out of asanas
Key benefits of each pose
Progressions
Common mistakes and how to avoid them
Supportive modifications
Teaching Methodology
Creating space, and connection to students
Safety, warnings and contraindications
Structure of the class
Sequencing
Rigging / hanging of the aerial silk
Graduates will either receive an Aerial Yoga Teacher Training Certificate accredited by Yoga Alliance for Continuing Education hours, or a Certificate of completion (if they have not completed a 200hr YTT).
Aerial silks/hammocks will be provided for use for Teachers in training.
​
Please contact Kim @ [email protected] for more information.
Application to register on our website: www.omyogastudio.ca
When: June 4-7 2026 (Starts Thursday at 9:30am completed Sunday 3:00pm)
Where: Estevan SK, Outdoors at Fresh Air Fitness Yoga Platform
Investment:
Early Bird Registration Prior to May 4th - $575 plus GST
Registration May 4th and Later - $650 plus GST
Non- refundable $100 deposit after application accepted.
Only 4 Spaces Remaining.

05/03/2026

05/02/2026

Looking for something active to do over your lunch break that is beneficial for your wellbeing, overall heath and body, mind and spirit??

WE SERIOUSLY HAVE THE BEST NOON CREW! We are a group of all shapes, sizes and abilities. We would love for you to join us!! Sure it can be nerve racking starting something new, but the reward is WORTH IT! You will not only be doing something to improve your wellness you will be making connections with others and building friendships.

Monday - 12:10-12:50pm Pilates Human Reformer - Pilates using resistance bands like a reformer ($105 for 7 classes Starts May 4th - No class on May 18th)
Wednesday 12:10-12:50pm BARRE Above - Tone and tighten - Combination of Pilates, Yoga and Ballet - no dance background required ($120 for 8 classes Starts May 6th)

Create an account or register here:
https://dancestudio-pro.com/online/omyoga

We know life is super busy, so why not get your movement in over your lunch hour? Join OM Yoga Studio for only $124/month for unlimited access to all classes. Not ready to commit yet? You can try and unlimited month pass for $149/month with no commitment.