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Charlies Weight Control Doctor Derived Weight Loss Program that's structured & supervised with one on one coaching.

🥩 Not sure what to have for supper tonight?Try this Spicy Beef Flank Steak with Cucumber Salad 🌿🥒The secret? Marinate it...
10/26/2026

🥩 Not sure what to have for supper tonight?

Try this Spicy Beef Flank Steak with Cucumber Salad 🌿🥒

The secret? Marinate it in advance, and when supper rolls around, fire up the BBQ and you’ll have a delicious meal ready in just 10 minutes. You can also use any cut of steak.

Here's another great tip: Make extra! This steak is absolutely delicious cold, making it perfect for tomorrow's lunch, an easy protein-packed meal straight from the fridge, or even an easy-to-pack option for rink food 🏒🙌

Skip the rink concession stand and bring something delicious from home to help keep you on track during hockey season.

Fresh, flavourful, and perfect for busy weeknights when you want something satisfying without spending hours in the kitchen.

📌 Save this recipe for your next BBQ night or rink day!

Hi Charlies Fam!Halloween is just around the corner! 🎃👻Want to keep things fun, festive, and on track with your Ideal Pr...
10/23/2026

Hi Charlies Fam!

Halloween is just around the corner! 🎃👻

Want to keep things fun, festive, and on track with your Ideal Protein Protocol?

I've got something special for you. Charlies clients can reach out to receive our FREE downloadable Halloween Hacks Recipe Collection, featuring 10 spooky, creative, and delicious recipes to try this Halloween.

From Spiderweb Chocolate Pudding and Witch's Brew Shakes to Deviled Egg Eyeballs and more, these recipes are full of fun ideas to make the season a little more delicious! 🧡

📩 If you haven't received our email yet, simply message us, and we'll send you your free recipe collection to download.

A little planning goes a long way in staying consistent, even during the holidays. Let's make this Halloween fun without putting your goals on the back burner 🎃

10/22/2026

A fresh, crunchy, taco-inspired salad that’s perfect for lunch at home or packed up for hockey night! This easy Phase 1-friendly meal combines seasoned lean ground beef, crisp veggies and Ideal Protein Nacho Cheese Dorados for that delicious nacho crunch.

Prep + cook: 20 minutes Servings: 1

Ingredients
- 1 serving (3-8 oz) lean ground beef (use your program's prescribed portion)
- 1 serving Ideal Protein Nacho Cheese Dorados
- Chopped romaine or iceberg lettuce
- Shredded purple cabbage
- Diced tomatoes
- Diced green bell pepper
- Diced onion or green onion
- 1–2 tsp taco seasoning, checking the label for added sugar and starch
- Water, as needed
- Salt and pepper, to taste
- Optional: Phase 1-approved hot sauce or salsa, according to your phase guidelines

Instructions
1. Cook the taco beef. Heat a non-stick skillet over medium heat. Add the lean ground beef and sauté, breaking it apart with a spatula as it cooks.
2. Season it up. Once the beef is nearly cooked, add the taco seasoning and a small splash of water. Stir well and simmer until the beef is fully cooked and the seasoning coats the meat. Drain excess fat if needed.
3. Build your salad. Add the lettuce, purple cabbage, tomatoes, green pepper and optional onions to a large bowl.
4. Add the beef. Spoon the warm taco-seasoned beef over the vegetables.
5. Finish with the crunch! Break the Ideal Protein Nacho Cheese Dorados into bite-sized pieces and sprinkle them over the top just before eating.
6. Dress and enjoy. Add an approved salsa or hot sauce if desired.

🏒 Make it rink-ready!
Pack the salad vegetables and cooled beef in a container, keeping the Dorados separate until you're ready to eat so they stay crunchy. For the full nacho-bag experience, layer everything into a clean, food-safe bag or container and toss just before enjoying!

Phase 1 reminder: Follow your individual Ideal Protein food portions and approved vegetable list. Check your taco seasoning and toppings against your current protocol, and keep the Dorados portion to your prescribed serving.

Prep ahead, pack it up and enjoy staying on track! 💚

📍 Charlies Weight Control | Estevan, SK
📞 306-637-2570

🦃🍂 LEFTOVER TURKEY, REIMAGINED ON PH1Who says Thanksgiving leftovers have to be boring?!Turn that leftover turkey into a...
10/13/2026

🦃🍂 LEFTOVER TURKEY, REIMAGINED ON PH1

Who says Thanksgiving leftovers have to be boring?!

Turn that leftover turkey into a comforting Hot Turkey Sandwich with Creamy Chicken Chowder Gravy using our Charlies Multigrain Roll and Ideal Protein Chicken Chowder Soup Mix. Add some green beans on the side for a delicious leftover-inspired meal!

🤎 Warm turkey
🤎 Creamy, savoury chowder gravy
🤎 Our Multigrain Roll
🤎 Simple, satisfying comfort food

It's all about getting creative with the products you have and keeping your meals interesting.

Directions:
1. Warm 3-6 oz of turkey until heated through.
2. Prepare the Chicken Chowder Soup Mix, gradually adding a little less water than usual to achieve a thicker, gravy-like consistency, provided this fits the package directions. (Optionally, you can add a pinch of chicken bouillon or replace water with chicken stock for a bit of extra flavor, when making.)
3. Slice and warm or toast your Multigrain Roll.
4. Arrange the turkey over half the roll and spoon half the creamy chowder gravy generously over the top.
5. Salt, pepper and/or your favorite herbs to taste.
6. Serve with your approved green beans for a comforting Thanksgiving leftover meal.

Coach's tip:
- This recipe can make 2 servings; save the other half of your roll and gravy for another meal.

Stop by Charlies Weight Control for recipe inspiration and help navigating your Ideal Protein journey.

📍 1413 4th Street, Estevan
📞 306-637-2570
🌐 charliesweightcontrol.com

Depending on the phase you're following, please feel free to confirm portions and preparation with your Charlies coach before enjoying this recipe.

🍂 Happy Thanksgiving from Charlies Weight Control 🧡Just a quick reminder that we’ll be closed Monday for the Thanksgivin...
10/09/2026

🍂 Happy Thanksgiving from Charlies Weight Control 🧡

Just a quick reminder that we’ll be closed Monday for the Thanksgiving long weekend and will reopen Tuesday.

Wishing you and your family a wonderful Thanksgiving filled with gratitude, good food, and special moments with the people you love. 🦃🍁

And remember, Thanksgiving can be delicious and support your goals! 😋 Ask us about this delicious Phase 1-compliant meal featuring cauliflower mash, garlic green beans and rosemary turkey.

Enjoy the long weekend, everyone!

Charlies Weight Control
📞 306-637-2570
🌐 charliesweightcontrol.com

Stuffing on Phase 1 anyone?! 🍂🧡Yes, you read that right! Thanksgiving stuffing can still be on the menu while following ...
10/07/2026

Stuffing on Phase 1 anyone?! 🍂🧡

Yes, you read that right! Thanksgiving stuffing can still be on the menu while following Ph1 🙌

Our Dill Pickle Zipper Stuffing is packed with savory herbs, celery, green onions and all the cozy flavours you’re craving this time of year.

And the best part? It’s quick, easy and delicious 😋

Save this recipe for your Thanksgiving menu 🦃🍂

🦃 Thanksgiving is almost here 🍂Be prepared with our Thanksgiving menu ideas—delicious options to help you enjoy the holi...
10/05/2026

🦃 Thanksgiving is almost here 🍂
Be prepared with our Thanksgiving menu ideas—delicious options to help you enjoy the holiday while staying on track with your goals. ❤️
Need IP products for any of these recipes? Pop into the clinic and pick up what you need 🛍️
Plan ahead, enjoy the holiday, and stay on track 🧡

🍂 Fall calls for cozy coffee moments! ☕🍁As the temperatures cool down, treat yourself to a creamy Cappuccino Frappe that...
10/02/2026

🍂 Fall calls for cozy coffee moments! ☕🍁

As the temperatures cool down, treat yourself to a creamy Cappuccino Frappe that feels indulgent while still supporting your goals. Rich coffee flavor + creamy goodness = the perfect fall pick-me-up!

Follow the recipe and enjoy a delicious little sip of success. ✨

🍂 FALL = TUNE-UP SEASON 🍂The cooler weather is here, routines are settling back in, and fall tune-ups are in full swing ...
09/25/2026

🍂 FALL = TUNE-UP SEASON 🍂

The cooler weather is here, routines are settling back in, and fall tune-ups are in full swing at Charlies.

One topic that keeps coming up? SLEEP. 😴

You might not think of sleep as part of a weight-loss plan, but those extra ZZZs can make a real difference.

Better sleep can support:
✨ Improved mood
🧠 Better focus & problem-solving
💪 Better energy and motivation
😌 Less stress

And that last one matters. Stress can increase cortisol, which can make weight management more challenging.

So as you're getting back into your fall routine, don't just look at what you're eating and how much you're moving. Put sleep back on the calendar, too.

Because sometimes your fall tune-up needs a little more sleep… and a little less stress. 🍂💤

Ready for your own tune-up?
📞 306-637-2570
🌐 charliesweightcontrol.com

Address

1413/4th Street
Estevan, SK
S4A0X3

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
3pm - 5pm
Friday 10am - 2pm

Telephone

+13066372570

Website

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