SMW Wellness

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SMW Wellness •Team dryland/training •Yoga Classes •Personal Training •Sports Clinic •Workout Plans •Sports Photography

✨ HER HOUR ✨A women’s fitness class designed to help you feel confident and comfortable in the gym 💪🤍Whether you’re just...
10/15/2026

✨ HER HOUR ✨

A women’s fitness class designed to help you feel confident and comfortable in the gym 💪🤍

Whether you’re just starting out or looking to level up your routine, this class includes:
✔️ Full body strength & cardio
✔️ Weights, cables, machines & bodyweight exercises
✔️ Stretch, mobility & recovery
✔️ Guidance on how to properly & safely use gym equipment
✔️ A supportive all-women environment

Open to all fitness levels & ages 🌸

📍 Athlete World – Estevan
📲 Register by texting Syd: (306) 421-6772

10/12/2026

Thankful this is my job. Thankful for the support of friends and family. Thankful for clients becoming friends. Thankful I get to hang out with some of Estevan’s cutest 💕

Reiki ✨I’ve had a lot of questions about what the heck reiki is and it’s a little tough to describe until you’ve had a s...
10/06/2026

Reiki ✨

I’ve had a lot of questions about what the heck reiki is and it’s a little tough to describe until you’ve had a session done but I’ll do my best..

It’s a hands off energy based healing practice. The client lays on the table, takes a few deep breaths and usually drifts off into a nap or calmer relaxed state. That’s your only job during the session.

The practitioner places their hands over different parts of your body and feels where you may have heavy emotions stored or may be experiencing pain. They help to release those emotions and hopefully offer some relief in that area of your body.

After around 45 minutes, the practitioner gently wakes you back up and discusses things they and you both felt during the session.

Then they may offer you some daily practices to try to maintain a more stress reduced lifestyle.

Every practitioner is different in their practice and may set up their sessions in their own unique way!

Reiki is especially helpful during times of transition or harder phases of life. Loss, heartbreak, postpartum, job changes or life’s just stressing you out in general.

Reach out for if you have any other questions 🙂

09/29/2026

Now booking personal training, small group & team training for October 🏋🏻‍♀️

These sessions can be sports specific or for general fitness.

Moms, these can be you and your kiddos together.

Coaches, these can be monthly, weekly or a couple times in the season.

Personalized to your goals.

Text me to inquire or for any questions
(306) 421-6772

Happy to be apart of Community Wellness 🤍Text Syd to register for these free strength training classes, thanks to the !...
09/28/2026

Happy to be apart of Community Wellness 🤍

Text Syd to register for these free strength training classes, thanks to the !

(306) 421-6772

Saturday, Oct 10th @ 9-10am
Saturday, Oct 17th @ 9-10am
Saturday, Oct 24th @ 9-10am

Workouts will be self paced and can be modified in any way needed! Come check out the space and get a good lift in 💪🏽

09/22/2026

Black light dance party with my friends from Weldon Childcare 🖤

This was the end to our gross motor workshop.

If you want to change up a movement break, phys Ed class or book a community class, send me a message!

I’m not afraid to travel outside of Estevan 🙂

Powerhouses 🔥Love capturing the girls do all the amazing things 🩵Estevan Gymnastics Club
09/19/2026

Powerhouses 🔥

Love capturing the girls do all the amazing things 🩵

Estevan Gymnastics Club

Happy to be apart of Community Wellness 🤍Text Syd to register for one or both of these free strength training classes, t...
09/18/2026

Happy to be apart of Community Wellness 🤍

Text Syd to register for one or both of these free strength training classes, thanks to the !

(306) 421-6772

Saturday, Sept 19th @ 9am
Saturday, Sept 26th @ 9am

Workouts will be self paced and can be modified in any way needed! Come check out the space and get a good lift in 💪🏽

✨ THE WELLNESS CAMP ✨Parents — if you’re looking for a camp that builds strong bodies, confident minds, and healthy habi...
09/14/2026

✨ THE WELLNESS CAMP ✨

Parents — if you’re looking for a camp that builds strong bodies, confident minds, and healthy habits, this one’s for your kids 💫

The Wellness Camp combines fitness, yoga, recovery, games, and teamwork in a fun and supportive environment.

📍 Estevan Gymnastics Club
📅 Sept 30th | 9am–12pm
🤸🏻 Ages 7-12

Spots are limited — text me to register!
📲 (306) 421-6772

Let’s keep these kids moving 🤙🏽

Address

1310 7th Street
Estevan, SK
S4A 2L6

Telephone

+13064216772

Website

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