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A lean, tender centrepiece that keeps the flavours of the holiday table while leading with protein.Method:* Preheat the ...
10/08/2026

A lean, tender centrepiece that keeps the flavours of the holiday table while leading with protein.

Method:

* Preheat the oven to 375°F (190°C). Pat the turkey breast completely dry.
* In a small bowl, stir together the olive oil, Dijon, garlic, rosemary, thyme, sage, lemon zest, salt and pepper into a loose paste.
* Gently loosen the skin and rub about two-thirds of the paste directly onto the meat; spread the rest over the skin.
* Set the breast on a rack in a roasting pan and pour the broth into the bottom to keep things moist.
* Roast for 75–90 minutes, basting once or twice, until a thermometer in the thickest part reads 165°F (74°C).
* Tent loosely with foil and rest 10–15 minutes before slicing — this keeps it juicy.

One of the first questions you may have when you’re considering bariatric surgery for weight loss is which procedure is ...
10/06/2026

One of the first questions you may have when you’re considering bariatric surgery for weight loss is which procedure is actually right for you. A bariatric surgery consultation is where you can get professional help to answer that question.

Learn more: https://www.mylifebariatrics.com/bariatric-surgery-consultation

Fall flavours, protein first. This cozy roasted squash and lentil soup is warming, smooth, and gentle on a healing stoma...
09/28/2026

Fall flavours, protein first. This cozy roasted squash and lentil soup is warming, smooth, and gentle on a healing stomach

Method:

Roast: Toss the squash with ½ tbsp oil and roast at 200°C (400°F) for 25–30 min, until tender and lightly caramelized. This step deepens the flavour.
Sauté: In a large pot, heat the remaining oil. Cook the onion and carrot for ~5 min, then add garlic, ginger, and spices and stir for 1 min until fragrant.
Simmer: Add the lentils, roasted squash, and broth. Bring to a boil, then reduce and simmer 20–25 min, until the lentils are soft.
Blend: Purée until smooth with an immersion blender. Thin with a little water to your preferred consistency.
Serve: Season to taste, ladle into bowls, swirl in a spoonful of Greek yogurt, and finish with parsley.

The best views are the ones you almost didn't reach. Getting to the lookout on a hike you'd have skipped before? That's ...
09/25/2026

The best views are the ones you almost didn't reach.

Getting to the lookout on a hike you'd have skipped before? That's a victory.

Here's to the wins that have nothing to do with a number.

Distance shouldn't decide the quality of your care. For patients across Canada, the MyLife journey can begin from home: ...
09/23/2026

Distance shouldn't decide the quality of your care.

For patients across Canada, the MyLife journey can begin from home: a secure virtual consultation to start, boutique surgeon-led sleeve surgery when you're ready, and virtual check-ins from our nurses and surgeons through your recovery.

Swipe to see how out-of-province care works.

These make-ahead cinnamon-apple protein oats are protein-first, gentle on a healing stomach, and ready when your morning...
09/21/2026

These make-ahead cinnamon-apple protein oats are protein-first, gentle on a healing stomach, and ready when your morning isn't.

Method:

Whisk the protein powder into the milk first, until smooth — this prevents clumps.
Stir in the yogurt, cinnamon, vanilla, and chia seeds.
Fold in the oats and grated apple.
Divide into 4 small jars and refrigerate overnight (at least 6 hours, up to 4 days).
Top with a little diced apple and a dusting of cinnamon before eating.

09/18/2026

New research. Honest debate. One question that matters most to us: is it better for the patient?

At MyLife Bariatrics, staying current is part of how we practice. Our team is highly published in bariatric and metabolic surgery, and we bring that same academic rigor to every treatment decision - that's the special benefit to you.

Dr. Ari Doumouras discusses why evidence, experience, and ongoing research matter when choosing the right approach for each patient.

Want to learn more about the science behind our care? Explore the Research page at MyLife Bariatrics.

09/14/2026

Why is the gastric sleeve one of the most popular bariatric procedures?

Dr. Ari breaks it down to three:
✅ a high success rate
✅ significant weight loss: patients lose an average of 25–30% of their total body weight
✅ relatively low rates of both short- and long-term complications.

Together, they make the sleeve a remarkably robust option.

Curious whether it's right for you? Contact us for a free consultation.

Address

80 Birmingham Street
Etobicoke, ON
M8V3W6

Opening Hours

Monday 9am - 5pm
Friday 9am - 5pm

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