Hot Springs Studio

08/09/2026

Rather than focusing on building strength, these yoga poses position stillness as the goal. But to access that quiet, you’ll need to bring all of your many, many muscles online and stay here for time. Don’t forget to breathe deep.

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08/06/2026

As students’ physical needs change over the years, it’s normal that their yoga practice also needs to change.

These students still derive benefits from engaging in challenging work related to mobility, stability, strength, and balance work.

But how do you create a class that’s challenging yet supportive to older adults without underestimating their needs?

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07/28/2026

07/27/2026

Feet, toes, forefoot, ankle, heel.

This practice is just over 6 minutes.​ https://susihately.com/restore-in-less-than-4-feet/

A shortie and a goodie.

Mindful and deliberate attention.

Give it a try and notice what shifts.

https://susihately.com/restore-in-less-than-4-feet/

Photo credit: Jan Romero

07/24/2026

With all the bodily tension that comes from sitting for hours on chairs, in cars, and on couches, taking a few minutes to practice some simple hip stretches can bring major relief.

These yoga poses for the hips, all of which can be done while seated on the floor, can help restore easeful movement.

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07/24/2026

Yes, give your heart a break, not just emotionally and spiritually, but really, physically.

No experience required.

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06/12/2026

05/31/2026

A wonderful teacher who has brought so much to our practises of yoga has left us this weekend.