07/28/2026
🍅🥕 Eat Seasonal. Eat Local. Feel Better! 🌽🥒
One of the best ways to support your health is by eating fresh, seasonal, locally grown fruits and vegetables.
The Columbia Valley is home to incredible local farms and markets offering fresh produce that's rich in vitamins, minerals, and antioxidants. These nutrient-packed foods help reduce inflammation, support muscle recovery, boost energy, and complement the benefits of massage therapy.
This summer, enjoy:
🍓 Fresh berries
🥒 Cucumbers
🍅 Tomatoes
🥬 Leafy greens
🫛 Peas & green beans
🥕 Carrots
🥔 New potatoes
🌿 Fresh herbs
Pair healthy eating with regular massage therapy to reduce stress, ease muscle tension, improve circulation, and keep your body moving at its best.
Take time to visit your local farmers' markets, support Columbia Valley growers, and nourish your body from the inside out.
Massage for Health & Wellness
4985 Hot Springs Road, Fairmont Hot Springs, BC
(Beside Sawa Sushi)
📞 250-688-2299
🌐 www.massagefairmont.com