Burn and Bloom Ayurveda

06/02/2026

Rainy Week Self-Care 🌧️✨

The rain is nature's reminder to slow down.

This week, give yourself permission to:
☕ Sip something warm
📖 Read a few pages of a good book
🧘 Move gently with yoga or stretching
🛁 Take a warm bath or shower
💆‍♀️ Book a nurturing massage with warm oil into your scalp or feet with me!
🌿 Put your phone down and listen to the rain

In Ayurveda, rainy days are a beautiful time to nourish the nervous system with warmth, rest, and grounding rituals.

What's your favorite rainy day self-care ritual? 🌧️💛

BurnAndBloomAyurveda MountainTownLiving FernieBC InvermereBC WellnessJourney MindfulLiving AyurvedicLifestyle

05/30/2026

Neck and Shoulder Tension? Book in for Sacred Head Space Massage ~

A soul-soothing fusion of Swedish massage and Ayurvedic tradition. Begins with a focused neck, chest and shoulder massage to unravel deep-seated stress, followed by a warm herbal oil scalp treatment to quiet the mind and nourish the senses.

We complete this treatment with gentle facial massage and activating gentle marma points in the face. Drift into deep rest, invite clarity, and emerge feeling refreshed, grounded, and radiant. A lovely mixture of Peppermint, Eucalyptus and Lavender...

Apts. available TODAY! today:https://burnandbloomayurvedaandbeyond.simplybook.me/v2/

05/23/2026

Saturday Massage?
Book now: https://burnandbloomayurvedaandbeyond.simplybook.me/v2/

Don't wait until you are too tight to do all the things you love🩷
Regular massage helps keep the body feeling balanced, mobile, and resilient. Consistent treatments can reduce built-up tension, support recovery, improve circulation, calm the nervous system, and help prevent small aches and stress patterns from becoming bigger issues.

05/11/2026

Release muscular tension and stress TODAY! A wide variety of Massage appointments are available this week including early morning, afternoon and evening. May long weekend will also be available! BOOK NOW: https://burnandbloomayurvedaandbeyond.simplybook.me/v2/

05/01/2026

Does your weekend include warm oil, relaxation and stress release? It definitely can, book yourself in for an Amazing massage this Saturday or Sunday! 60 or 90 minute apts available!

Book Now➡️

Welcome to Burn and Bloom Ayurveda, where we provide deep nurture through our traditional Ayurvedic Treatments & Consultation. Every offering is delivered with divine intention and designed to bring you back to your true nature. Visit Burn and Bloom Ayurveda to experience vitality and well-being lik...

04/19/2026

Deep, grounding massage designed to help your body release tension and your mind reset. Appointments available Monday and Sunday in Fernie.
Book Your 60 min for ONLY $105
Book Your 90 min for ONLY $149💆💆‍♀️💆‍♂️
▶️https://burnandbloomayurvedaandbeyond.simplybook.me/v2/

Burn & Bloom Ayurveda and Massage FERNIE, BC, CANADA Make your appointment Today! Embark on a transformative journey to wellness with Ayurveda. Burn and Bloom is your gateway to harness the ancient wisdom of Ayurveda to nurture your body, mind, and soul. If you are seeking relief from specific healt...

10/15/2025

Deep, grounding massage designed to help your body release tension and your mind reset. Appointments available this week in Fernie.
Book Your 60 min for ONLY $105
Book Your 90 min for ONLY $149💆💆‍♀️💆‍♂️
▶️https://burnandbloomayurvedaandbeyond.simplybook.me/v2/

Welcome to Burn and Bloom Ayurveda, where we provide deep nurture through our traditional Ayurvedic Treatments & Consultation. Every offering is delivered with divine intention and designed to bring you back to your true nature. Visit Burn and Bloom Ayurveda to experience vitality and well-being lik...

10/14/2025

Soothe Your Mind, Nourish Your Roots — Ayurvedic Scalp Massage.

Special Offer: “Autumn Roots” Add-On

Book any 60 or 90-minute Swedish massage this month, and receive a complimentary warm oil scalp massage (10 min) to further ground and soothe.

All you have to do is comment something you love about Fernie in the Fall and, book the treatment.

You deserve moments of warmth, care & renewal this autumn.In Ayurveda, late fall is a time to ground, nourish, and protect — to build resilience as we move toward winter.

10/12/2025

As we head into the Thanksgiving weekend,sending gratitude and love energy towards you! May your days be filled with nourishment, warmth, and mindful moments of rest and reflection.

This season is a beautiful time to pause, ground, and care for yourself. 🌿

Still spots open for a special Ayurvedic Thanksgiving Treatment — a deeply relaxing session designed to balance the body and mind as we transition into the cooler months. Think warm herbal oils, grounding touch, and gentle restoration for your nervous system.

✨ Book your treatment and give yourself the gift of renewal.
https://burnandbloomayurvedaandbeyond.simplybook.me/v2/

Wishing you a weekend full of gratitude, comfort, and inner peace.

10/12/2025

Happy Thanksgiving Pumpkin and Chickpea Soup

Soup ingredients:

Tsp of olive oil 

1/2onion

3 cloves of garlic

1/2 tsp of each - salt,pepper, cinnamon 

4 carrots

Puree pumpkin (800 ml)

2 cups of broth

1/2 can of coconut milk

Fresh spices: rosemary & thyme 

Roasted Chickpeas

Can of Chickpeas, rinsed/dried

Tsp of olive oil 

Salt,pepper, paprika, tsp of soya sauce 

Top with chickpeas and pumpkin seeds!