New Spring Counselling

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09/11/2026

You are worthy of love and a beautiful life not because of how much you earn, how good you look, how efficient you are or how smart you are. You are worthy because you are not perfect. You are worthy not because of your strengths or accomplishments, nor is your worthiness devalued because of your weaknesses or self-identified shortcomings.
That is what therapy teaches us👏That instead of looking on the outside and deciding that’s what you’re worth on the inside, that you have to start to learn to reverse that: tend to your inside❤️‍🔥, your core wounds and how they impact your nervous system😑. And you will learn that you are enough, promise🙌

yourself

09/10/2026

Whether you’re “winning” or took a hit, you’re still a unique gem that deserves compassion and acceptance 🙌

Don’t let what the outside world determine how you feel about yourself😍.

Doesn’t matter what your relationship status is, what position you have at work or how many wrinkles or pounds you have, you are a 💎

Therapy can help you find out more about embracing your authentic unique self😍😍😍

09/08/2026

Learning more about self-esteem, creating boundaries and knowing how you get your needs and wants met will all help you shift how you move in the world and create healthier relationships with yourself and others ❤️

Book a session today and we can get started 🙏

09/07/2026

Constantly needing to talk about things, especially when we are on repeat, is a nervous system response. If we are asking for our partner to respect a boundary that we cannot keep ourselves, we will exhaust ourselves explaining why they need to change.

And that is exactly what happens in therapy. We’re not here to bash your mother, pull apart your past, or leave you ques...
07/31/2026

And that is exactly what happens in therapy.

We’re not here to bash your mother, pull apart your past, or leave you questioning your life’s decisions.

Instead, therapy is an invitation to feel okay, to land on a place called YOU❤️ and feel okay being there 🙌

07/21/2026

When you come at your partner with feelings and genuine concerns, and they shut you down or get angry, it’s just a matter of time before you lose connection or make yourself small.

Couples therapy can help you communicate better and find that love again❤️

07/01/2026

At New Spring Counselling, we recognize that sometimes the learning isn’t in the talking, it’s in the silence❤️

Some people enter relationships scanning for signs of disappointment.

They notice subtle shifts in tone.
Analyze pauses.
Brace for rejection before it happens.

This hypervigilance often develops for a reason: when trust has felt uncertain, the nervous system learns to stay on alert.

One of the things horses can teach us in horse-assisted therapy is the difference between being aware and being on guard.

Horses are highly sensitive to the present moment. They respond to what is happening now, not to the stories we tell ourselves about what might happen next. Around them, many people begin to notice how much energy goes into anticipating disappointment and how rarely they get the chance to simply experience connection as it unfolds.

In the arena, there is no need to decode a text message, replay a conversation, or predict someone’s next move. The feedback is immediate, honest, and grounded in the present moment.

Healing doesn’t mean ignoring red flags.
It means learning that constant vigilance is not the same thing as safety.

Sometimes the lesson isn’t “be more prepared.”
Sometimes it’s “be more present.”

🐴 Horse-assisted therapy can provide a unique space to explore trust, regulation, boundaries, and connection—one interaction at a time.

06/29/2026

Male depression can feel like a state of numbness, of no feeling. It can feel very passively dropped into and as if there is no way to escape, we just wait for it to pass. Men can mask with substance abuse, addiction, “sensation seeking”, unconscious self-destruction or obsession with pleasure. Therapy can help you recognize and process the stuff underneath that we desperately try to get away from, and in turn, get back to feeling, enjoying, loving and feeling 🙌

06/11/2026

At New Spring Counselling, we understand that sometimes talk therapy can be enhanced with the truth that working with horses shows us.

Horses show us how we show up when we’re feeling unlovable, not worthy or just plain terrified of being rejected.

Horses ask us to see or tell selves, with all of our imperfections and to grow into less reactive more grounded beings.

Horses also teach us about:
🫀Being vulnerable: Exploring fears about being seen, judged, rejected, or hurt.
🛑Boundaries: Learning the difference between healthy closeness and healthy distance.
👩‍❤️‍💋‍👨Attachment and relationships: Looking at how past experiences may influence current relationships.
👹Emotional regulation: Recognizing strong emotions and practicing staying present with them rather than becoming overwhelmed.

Book a horse-assisted therapy session, no horse experience needed, just a willingness to let go of the behaviours that hold you back from being the most amazing version of yourself✌️

06/10/2026

The goal is more:
😵‍💫notice that you’re triggered
🤔identify the feeling
🙂and communicate from a soft place rather than saying nothing and letting the resentment list build🧨

Couples therapy can teach us how to find that love again👩‍❤️‍💋‍👩.

couplestherapy

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Fernie, BC

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+12504239672

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