Play It Forward Sports Therapy

07/28/2026

Last Chance to Sign Up! 🌿

Our FREE Forest Bathing Session on Friday, July 31 is almost full—we only have 2 spots left!

Take this opportunity to:
🌲 Reconnect with yourself
💚 Calm your nervous system
✨ Slow down, breathe deeply, and recharge your battery

If you’ve been meaning to make time for yourself, this is your sign. Come experience the healing power of nature in a relaxed, welcoming space.

📅 Friday, July 31, 9:30–11:30 am
💚 FREE
📍 Coal Creek Bridge

Message us to reserve one of the last two spots before they’re gone!

07/23/2026

✨ Baby & Me Yoga with Trish ✨
Take a moment to slow down, breathe, and connect with your little one in a nurturing and supportive space.
Join Trish for a gentle class that combines movement, relaxation, and the beautiful healing sounds of crystal singing bowls.
🤍 Sundays at 3:30 PM • July 26 • August 9 • August 23
Perfect for expecting and new moms looking to build community, reduce stress, and create meaningful moments with their babies.
📍Mantra Spirit Studio
Reserve your spot through the Mindbody app or send us a DM for more information.
We can't wait to welcome you and your little one. 💙

07/17/2026

The girls and I were lucky enough to be part of the medical team for “The Range” gravel road race on July 11, organized by TransRockies.

We were very busy and it was such a privilege to support the riders as they crossed the finish line. I always love feeling their excitement, relief, gratitude, and sense of accomplishment after a big day on the bike. Being a small part of their journey is incredibly rewarding.

I also had the pleasure of working alongside an amazing Athletic Therapist here in Fernie, Ashley Springle. It was wonderful getting to know you and sharing the weekend together!

A huge thank you to the organizers, volunteers, fellow medical team, and all the racers for another fantastic event. And a special thank you to John Gibson for capturing the spirit of the race with your incredible photos.

Already looking forward to the next adventure! 🚴‍♀️💚

📷 /

📸 Race photos by John Gibson.

06/28/2026

I can’t believe my journey with TransRockies Race Series started 15 years ago! 🚵‍♀️💚
This weekend I’m back in Fernie as part of the incredible medical team for TransRockies Bike - Fernie ST3- in Fernie BC, providing athletic therapy and rider support at the start/finish area!

If you’re racing, come by and say hi! Whether you’re dealing with sore muscles, a crash, tight hips, or just want to keep your body moving well for the next stage, I’d love to help. Treatments available throughout the weekend.

What an incredible weekend: world-class riding, amazing people, beautiful Fernie weather, the famous pork roast, and the best volunteers around. Feeling so grateful to be part of this community once again.
See you at the finish line!

Dan Savage Wendy Howse

06/03/2026

Fresh Garden Herbs for Sale 🌿

Freshly cut and locally harvested from our garden in Hosmer!

Available this week:🌱 Lemon Balm🌱 Apple Mint🌱 Wild Mint🌱 Spearmint🌱 Oregano🌱 Thyme🌱 Chives

$6 per bundle

Perfect for teas, cooking, herbal remedies, infused water, and drying for later use.

Pickup in Hosmer or delivery available in Fernie.

Send me a message to reserve yours before they're gone!

04/24/2026

Feeling under the weather? 🤧🌿
We’ve got Cold + Flu Tea for sale — $12/bag.
Ingredients: elderberry flower, ginger, lemon balm, peppermint, mullein, licorice root, echinacea, orange peel, fennel.
All proceeds go to Wild at Heart Forest School 💛

04/09/2026

03/12/2026

Back by popular demand! 🌲 Wild at Heart Forest School Summer Camp is back! 🎉
Registration is now open!

This summer, we’ll be diving into even more nature-based fun and meaningful learning, including gardening 🌱, wild plant harvesting 🌿, wilderness survival skills 🔥, mindfulness activities 🧘‍♀️, sit spot practice 🌸, creative play, and plenty of outdoor adventure!

Join us for magical summer days filled with forest exploration, hands-on learning, nature connection, and wild-hearted fun! 🌳✨

Ages 3–8 & 8–14
We’ll be running two age groups during the same week to help make sure each child has the best experience possible. 🎉

🗓️ Dates:
August 4–7 (Tues-Fri)
August 17–20 (Monday–Thursday)

Location: Hosmer, BC

✨ Spaces are limited, so be sure to register early!
Let your little ones experience the wonder, freedom, and magic of summer in the wild. 🌿

02/03/2026

🎉 Play It Forward Sports Therapy — Prize Basket Winner! 🎉

I’m so excited to announce that the winner of our prize basket is Kelly Stoffels! 🧺✨ Congratulations, Kelly!!

A huge thank you to everyone who took the time to leave a review on Google and Facebook—our small business truly appreciates your support more than you know. 💛

And if you haven’t left a review yet, it’s not too late! If you could spare just two minutes, it helps others find us and supports this little local business.

Thank you so much, everyone!
Sanne