Tessa Rae Yoga

10/09/2026

It’s about time I hosted the very popular bolster workshop right before the holiday season hits! Join me Saturday December 5, 3-5(ish)pm at Gordon head rec to open your body and release stress in a very supported way. Support from the bolster while letting go has an indescribable effect on your nervous system, something you are so deserving of experiencing. Treat yourself!!
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15 spots available. It will sell out. This workshop is live in my website today! Register on the events page at tessaraeyoga.com or dm me!
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09/04/2026

This was a request from my bestie, almost 3 years postpartum and wanting relief! I got you ( and also, I feel you)!! Uploading Saturday sept 6 to my YouTube and live now@on my online studio (ad free, support local 🤓✌️). I hope you enjoy and benefit from this practice as much as I do and please share around with the people who need it the most! Movement is medicine ❤️❤️❤️
Online studio tessaraeyoga.com try the 7 day free trial and explore over 400 videos for all levels!!

06/08/2026

Join me outside for a yoga class catered to those who attend and enjoy the fresh air, sunshine, and all the benefits of moving your body!! Please bring your yoga props. A blanket, hat, sunscreen and wear layers to add or remove.

All classes this year will be at Oaklands park! There is a parking lot near the bathroom at the bottom of the park (Kings rd) or street parking at the top of the park (Ryan st).

Reach out with any questions. Looking forward to seeing you soon!
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Chair yoga in the park
$15 per class, 60 mins. Bring your own chair.
Mondays, Time: 11:30am-12:30pm
(15th, 22th & 29th June)
Wednesday, Time: 11:00am-12:00am
(17th & 24th June)
Fridays, Time: 10:30am-11:30am
(19th & 26th June)
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Hatha Flow
$20 per class, 75 mins.
Tuesday, Time: 05:30pm-06:45pm
(16th, 23th & 30th June)
Thursday, Time: 05:30pm-06:45pm
(18th & 25th June)
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Will also be commencing a Sunday 10am class in July!!!

04/05/2026

This is now live and has been so popular in class lately! Give it a try and share with anyone who could use a little accessible movement 🙌🏻🙌🏻
Fun my YouTube channel and please do like/share/subscribe to support my small business ❤️

03/03/2026

Join us March 15 at the Shambala Meditation centre to experience the power of sound energy and its effects! Focus on relaxing and receiving in the beautiful space in Fernwood. Everyone is welcome and space it limited.
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DM me or register on my site at tessaraeyoga.com/events

12/08/2025

This has been a part of my mornings for a few weeks now and I love it!! Try to fit it into your day and enjoy the effects for yourself:) please like, share, and subscribe to my YouTube channel to support your local yoga teacher 😜
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In this practice we mobilize the SI joint, open up the upper back and chest, work deep core in a creative way and strengthen the glutes… plus lots of other juicy moments.
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12/02/2025

A little news you don't want to miss;) -

I have no current yoga photos so I will just spam you with my baby hehe... WINTER REGISTRATION DATE IS THIS WEDNESDAY, DECEMBER 3 FOR SAANICH YOGA CLASSES. If you know, you know, you want to register early that day to guarentee your preferred schecule! There is a new schedule with some new classes!....

11/16/2025

Added this to my YouTube channel (public and free with ads) and online studio (no ads membership, access to 400 all level videos)…. If you know anyone who needs to chill out and improve their posture, this is for them too! Show your love by practicing and sharing, this just feels so good 🥰🤓
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Click join now for 7 day free access to my online studio at tessaraeyoga.com
Or
Find my YouTube channel and subscribe!! Tessa Rae Yoga
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Let me know if there is anything I can create for you, I’m always looking for inspiration. Coming up is a postpartum sequence I’ve been practicing daily for thoracic and shoulder mobility, core healing and glute activation wahoooo 😜 stay tuned.