Evolution of You

09/05/2026

Excited to see you all as we step into Fall together. Newsletter going out this weekend!

What to expect this Fall;
🌑 MONTHLY Full Moon Sound Journey Circles
🫶🏻 MONTHLY “Serenity” A Hot Stone Restorative & Sound Experience begins October 16
🧑‍🩰NEW “Move & Roll “ class Tuesday evenings beginning October 6
🫂 1:1 personalized sessions (Ayurvedic Massage, Sound Massage, Reiki, Yoga & Movement)
🪽 An Evening in Sound with Spirit October 30 (details coming soon!)
🍂🍁 Fall Retreat Offering for the whole family (details coming soon!)

Looking forward to sharing quality time and space with you.
With love and gratitude,
Crystal

08/18/2026

What little gifts or signs do you notice around you?

07/02/2026

"Community Rockin' Nature Experience" | Saturday July 18 | 1-4pm 

Come alone or bring the whole family for this fun afternoon in the sun and experience nature as you have never before! Join Crystal and Michelle for an immersive day exploring the sounds of plants, trees, mushrooms and flowers. 

Listen to the Sounds of the Forest: Take a gentle walk through the forest and tap into the vibration of plants with a special device designed to take their vibration and shift it into a sound you can hear and feel!! You will literally hear how plants respond to your voice and touch in this very cool experience! 

Outdoor Rock Painting: We will paint rocks with you and your child's own design(s) or motivational saying that you and your family can later place in your garden or around town, anywhere you want, for someone to find and warm the heart of a stranger. Maybe they will pick the rock up and place it somewhere for the next person to find! 

Walk the Labyrinth: Take a silent walk around the labyrinth 

Yoga & Sound: Have some fun with a very gentle family yoga and sound experience with the healing vibrations of crystal and Himalayan bowls, drums, chimes and more!  Absolutely no experience needed; chairs are available.

Campfire Smores: Gather around the fire and enjoy some smores to close off this interactive fun day together. 

Pricing:

Adults (18+): $65

Youth (3-17): $35

Children Under 3: Free

Family: $144 (1-2 adults and children)

06/29/2026

Friday July 10 | 6-8pm
Immersive Sound Journey and Gentle Forest Walk

You don't have to do anything other than arrive and lay down supported by blankets and bolsters, the sound and vibration will do the rest.

This is your break from the business, a time to quiet the mind, without the effort. A time to breathe and to do something loving and meaningful for yourself. Let curiosity and an open mind ask what if?

Simply arrive and let me guide you into a deep state of rest & digest where the vibration and sound begin to show you what is possible. Lower stress hormones, anxiety, worry, fear, improve circulation, digestion, sleep, clarity of mind and your body's natural healing abilities take control.

We will finish off with some nourishing tea and a gentle forest walk.

Email [email protected] to book
$35+hst

06/29/2026

I am offering 3 treatment session days in July.
Four differet holistic modalities offerings to choose from.

Sessions are beginning to fill up, so please reach out to book. Email [email protected]

1. Ayurveda Face Massage: A 30-45 minute blissful experience using Ayurvedia herbal oils and marma point activation with gentle massage strokes to stimulate lymphatic drainage and balance energy.
Benefits:
- reduce tension, headaches, migraines
- improve skin elasticity
- improve sinus function
- help alleviate jaw tension
- improve memory
- and more!

2. Sound Massage: Inspired by the Peter Hess model, himalayan bowls are placed directly on the clothed body in a specific sequence and in the biofield to bring the body's energy into harmony, reduce stress and anxiety, balance mood, ease muscle tension, improve sleep, reduce cortisol & inflammation, and indice a deeply meditative state bringing your body into it's natural healing state of rest & digest.

Why? Our bodies are mostly fluid and sound waves move the most efficiently through liquid, helping to stimulate circulation, promote cellular harmony and support the body's natural healing process.

3. Reiki: I am a Second Degree trained Usui Reiki practitioner. This soothing practice, operates on the premise that the universal life force is channeled to induce a deeply relaxing state that helps shift and move energy to reduce stress, anxiety and pain, improve sleep and clarity and help support the body's natural healing abilities.

During the session my hands hover and directly rest overtop various areas of the clothed body.
Participants experience varies and we leave time to chat at the beginning and end.

4. Sound Reiki: in this 90min session there is discussion ahead of time to determine areas you are looking for support in or experiences you are having. Tuning forks are selected in response to this feedback and a personalized protocol to support you is built. Reiki is simultaneously woven throughout the 90min for a full balanced approach to this beautifully crafted holistic experience.

** all sessions provided on a massage bed for extra comfort with comfortable linen and cushy bed topper.

06/27/2026

Excited to be part of this Wellness retreat hosted by Ruthven Park National Historic Site providing and Immersive Sound experience. 💗

Discover tickets for Ruthven Park National Historic Site events, tours, and activities. Plan your visit and enjoy our historical site and cultural experiences.

06/27/2026

06/16/2026

Best 5 min you will ever spend. You're welcome 💗

06/16/2026

Come sit along side me, let the waves wash over you and exhale what you have been holding. Xo

06/08/2026

Somatics, Sound & Sunbeams - A Summer Solstice Slowdown Celebration

Saturday June 20 | 2-6pm | Zen Country Wellness - Fisherville | $90+hst 

Join Crystal (EOY) & Michelle (The Balanced Birch) for an afternoon designed to slow you down, connect deeper to yourself and harness the power of the Summer Solstice to bring about lasting change and transformation, immersed in the medicine of sound, nature, movement, breath and community.   

What to Expect: Join us as we take an intentionally soft approach to  balancing the nervous system as we explore somatic work. The word 'Somatic' comes from the Greek soma, meaning "the living body". Somatic work leads from the idea that the body is not just a container for our thoughts and emotions, it is an active participant in how we feel, respond and recover. For this event, we will be focusing on introducing this work as we start to explore somatic tools, movement and exercises designed to help you tune into patterns stored in the body and support the nervous system as you begin to shift them through movement, breath, posture, and awareness. 

You will rest deeply in supportive postures while receiving the gentle touch of Ayurveda massage, and explore the forest through sight, sounds, touch and smell. 

Have you ever wondered what the trees and plants sound like?  As we take a gentle stroll through the forest, we will introduce you to a specially crafted device which allows you to experience how the trees, fungi, and plant's tiny electrical signals are transformed into biofeedback plant music. We will explore how this feedback changes with touch, voice, sound. This is a very cool experience! 

 
We will finish our time together settled around the campfire for an immersive sound journey and powerful fire ceremony to solidify the learnings of the day and harness the power of the Solstice to create the possibility for lasting change. Enjoy a traditional Solstice beverage and snacks.

This day is for you if want to reduce anxiety, chronic stress or burnout. If you are wanting to feel more grounded, connected to yourself, your body, and the space around you. If you are looking to slow down and take an afternoon just for yoursel