Evolution of You

06/16/2026

Best 5 min you will ever spend. You're welcome 💗

06/16/2026

Come sit along side me, let the waves wash over you and exhale what you have been holding. Xo

06/08/2026

Somatics, Sound & Sunbeams - A Summer Solstice Slowdown Celebration

Saturday June 20 | 2-6pm | Zen Country Wellness - Fisherville | $90+hst 

Join Crystal (EOY) & Michelle (The Balanced Birch) for an afternoon designed to slow you down, connect deeper to yourself and harness the power of the Summer Solstice to bring about lasting change and transformation, immersed in the medicine of sound, nature, movement, breath and community.   

What to Expect: Join us as we take an intentionally soft approach to  balancing the nervous system as we explore somatic work. The word 'Somatic' comes from the Greek soma, meaning "the living body". Somatic work leads from the idea that the body is not just a container for our thoughts and emotions, it is an active participant in how we feel, respond and recover. For this event, we will be focusing on introducing this work as we start to explore somatic tools, movement and exercises designed to help you tune into patterns stored in the body and support the nervous system as you begin to shift them through movement, breath, posture, and awareness. 

You will rest deeply in supportive postures while receiving the gentle touch of Ayurveda massage, and explore the forest through sight, sounds, touch and smell. 

Have you ever wondered what the trees and plants sound like?  As we take a gentle stroll through the forest, we will introduce you to a specially crafted device which allows you to experience how the trees, fungi, and plant's tiny electrical signals are transformed into biofeedback plant music. We will explore how this feedback changes with touch, voice, sound. This is a very cool experience! 

 
We will finish our time together settled around the campfire for an immersive sound journey and powerful fire ceremony to solidify the learnings of the day and harness the power of the Solstice to create the possibility for lasting change. Enjoy a traditional Solstice beverage and snacks.

This day is for you if want to reduce anxiety, chronic stress or burnout. If you are wanting to feel more grounded, connected to yourself, your body, and the space around you. If you are looking to slow down and take an afternoon just for yoursel

05/31/2026

05/30/2026

Tomorrow! Sunday May 31 | 3-6pm | Fisherville ON
"Sacred Stillness"

Join us for a transformative afternoon as we come together in sacred stillness, breath, sound, and community healing.

Come as you are and leave feeling more grounded, supported and connected.

We finish around the campfire burning intentions under the Fulll Moon, with guitar, voice, tea and smores.

A few spaces remain for you. Please join us.
Email [email protected] to book.

We look forward to sharing space and time with you.
With love,
Crystal, Marcos and Natasha

05/09/2026

REGISTRATION IS OPEN!!!

Sunday May 31 | 3-6pm | $65+hst
"Sacred Stillness" - A Breathwork & Sound Journey Experience

You really don't want to miss this event with friends Natasha & Marcos of The Well Canada!

Come settle into sacred stillness under the powerful glow of the Full Moon. We will open the afternoon with a brief, gentle restorative & sound opening, grounding you into the space and moment, preparing you to receive the magic of the next 90 minutes. Sink deeper as you are guided through a transformative breathwork session and immersed in the soothing power of voice, accompanied by the therapeutic vibrations of guitar, crystal singing bowls, gongs and more. The afternoon closes with a powerful full moon fire circle (weather pending), smores and song.

Take this moment for yourself, bring a friend or two and sink into sacred stillness. Release tension, anxiety, stress, pain, quiet the mind and allow the medicine of breathwork, sound and restoration to leave you feeling better than when you arrived.

Everyone is welcome. No experience is needed. Just come open to receive and be in community with like-minded people.

RESERVE:

1. EMAIL [email protected] to book
2. E-transfer $65+hst =$73.45
** spaces will not be held without payment for this event.

Mats & Props provided (please indicate in the email if you have your own)

05/09/2026

May brings sweet offerings to our community as we continue to bloom and grow together.

Two more public offerings to harness the power of this month's two Full Moon energies!!

"Serenity" comes to a close Friday May 22 for group events (privates & individual still available). Don't worry though! It will return in September/October through May 2027.

A gentle reminder if you have $10 coupon codes to use, now is the time to use them before they expire at the end of May.

05/06/2026

Our Mother's Day "Serenity" High Tea & Hot Stones Experience was incredible!

Shared time with two separate groups, (forgot to take pic of the second ground;), of absolutely amazing humans.

It is decided, this will become an annual event!!

Restorative yoga, draped in hot basalt stones, Ayurveda Face Massage, Reiki, snuggled in blankets, supported by bolsters, bathed in the therapeutic vibrations of gongs, bowls, chimes, drums. We brought ALL the gongs!

Sharing a table together indulging in delicious homemade scones made by the lovely Cathy Lemire, mini sandwiches, so many sweet & savory deliciousness and engaging conversation.

Sound amazing? It was!

Thank you to everyone who shared their time and energy with us. My heart is full.

With love and gratitude 🙏

If you missed it this year, grab your spot early next year! We will make some tweaks to allow more time together.

04/30/2026

Check your inbox and spam for your newsletter higilhting so many opportunities for us to connect between May through August. More will be added.

May is a busy month and an incredible month!

"Serenity" comes to a close for group events (privates & individual still available). Don't worry though! It will return in September/October through May 2027.
Our last session for "Serenity" is Friday May 22 and there are now 3 spots left!

A gentle reminder if you have $10 coupon codes to use, now is the time to use them before they expire at the end of May.

04/28/2026

If you have been looking to expand your yoga practice or come to your mat for the first time, this is your sign to do it.

We have an incredible sale happening right now at Zen Country Wellness but ONLY until May 1!!
10-class pass for ONLY $100!
That is only $10/class!
No expiry on class passes and NO TAX!

Zen resides on a beauitful private property nestled in the quiet countryside of Fisherville surrounded by farmland and forest.

Our team is here to support you on your wellness journey and we have classes suited for everone!
Come as you are and leave feeling better!
- improve mobility
- enhance flexibility
- sleep better
- recover from an injury/surgery
- lower blood pressure & blood sugar
- balance your nervous system
- improve mental clarity & memory
- meet new friends
- be amongst like minded people

Located in Fisherville. Only 5-10min from Selkirk, Cayuga, Nanticoke, Jarvis, Hagersville & 15-20min from Dunnville, Caledonia and surrounding area and 45min west of Hamilton/Niagara area.

Take a look at the schedule below to see what fits right for you and come visit us. Not sure which class is for you? Reach out and let's chat.

We look forward to seeing you soon.
Dori, Crystal and Laurie
Your Zen Country Wellness team