Effortless Movement Therapy

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Effortless Movement Therapy If you’re in pain or have general soreness feel free to book or ask me a question. I’m here to help!

🔥 Struggling with sciatica pain? You're not alone.That shooting pain down your lower back, buttock, or leg isn’t just “n...
03/07/2025

🔥 Struggling with sciatica pain? You're not alone.

That shooting pain down your lower back, buttock, or leg isn’t just “normal back pain”—it’s your sciatic nerve crying out for help.

✨ The good news? Sciatica is treatable—and the sooner you get help, the faster you’ll be back to living pain-free.

👣 Whether it’s from a herniated disc, poor posture, or muscle tension, personalized treatment can:
✅Relieve pain
✅Restore mobility
✅Prevent it from coming back

Don’t wait it out. Let’s get to the root of your pain.

📍 Book your assessment today. Your back and legs will thank you.

🔎Ever wonder what’s under the shoulder? This is a few of the many muscles under the shoulder. These ones get frequentl...
03/07/2025

🔎Ever wonder what’s under the shoulder?

This is a few of the many muscles under the shoulder. These ones get frequently sore and tight causing some pain in the neck area and upper back.

✅Good news these muscle are very easy to reach and get treated.

•For booking please send me a message!
•If you have any questions send me a message!

New set up finished! Im excited to welcome you to your new destination for relaxation, wellness, and renewal. Whether yo...
19/06/2025

New set up finished!

Im excited to welcome you to your new destination for relaxation, wellness, and renewal. Whether you're looking to relieve tension, recover from an injury, or simply treat yourself to a moment of calm — I’m here to help.

-Services Offered:
• Swedish Massage
• Deep Tissue Therapy
• Sports Massage
• Decompression Massage

📍 Visit me at:
[fleetwood - address provided when booked]

📞 Book now:
[604-440-8403 - phone or text]

🌐 Online booking available at:
[send message on this page]

Come experience the difference of movement. Your body will thank you!

09/07/2024

Hello, this is the first of a new style of content I’ll be posting. Let me know what you think and if there is anything you’d like to see in future videos!
Ex. Stretches, techniques or corrective exercises.

This technique is done to release the Pectorals minor and reset the shoulder into a more neutral state vs being too internally rotated. Internally rotated shoulders can cause pain and discomfort, possibly could lead to conditions such as TOS , impingement syndrome or a compressed nerve, if it’s left untreated. This is one of many techniques used to correct this dysfunction. Feel free to ask questions and follow my page for more videos like this.
Thank you

This is bassically the buttocks under all the muscle and tissues. The bare bones and nerves coming from the posterior lo...
08/04/2024

This is bassically the buttocks under all the muscle and tissues. The bare bones and nerves coming from the posterior lower thorax. This is the sacrum and the pelvis, the sacrum holds the sacral plexus and is the key stone bone for our pelvis to build off of. We can work these muscles and make them let go of the nerves if a condition like piriformis syndrome is occurring or sciatica pain. These types of nerve impingements can be extremely painful and often need some form of treatment to prevent/help this from becoming a permanent problem.
Feel free to book if you have experience dealing with this type of pain or discomfort I might be able to help you move and feel better!

Shoulders! This is the front of your shoulder/chest area, the bones are quite closer in real life but this is how we loo...
01/04/2024

Shoulders!
This is the front of your shoulder/chest area, the bones are quite closer in real life but this is how we look underneath all our tissues.
This joint allows for so much movement and is covered in ligaments and wrapped in muscle. With the application of a joint mobilizations you can make cracking or clicking and pain disappear. Even increase how much you’re able to move.
It’s a interesting place to work because so many muscles attach to the arm from the shoulder blade and spine also from the neck/chest. It’s a spot that could definitely use some correction and treatment. Especially if the shoulders are internally rotated. This could lead to a head forward posture!

Feel free to book a appointment if you need any work done in the shoulders for pain relief or general maintenance for the body.
( Keeping healthy/Mobile )

The feet hold the most amount of pressure in the body. Walking on them all day can make them feel sore and uncomfortable...
30/03/2024

The feet hold the most amount of pressure in the body. Walking on them all day can make them feel sore and uncomfortable. There is a lot of small muscles and trigger points that can feel great when worked out through treatment. The feet are one of the more interesting places to treat because there’s so many small structures that all play a role in the health of your foot. It’s similar to the hands in how they function.

Send me a message if you are interested in getting your feet/ankles and lower leg treated.
Treatments can be focused on the lower legs and will provide a full body relaxation feeling and increased blood flow throughout the body.

The hands are one of the most under treated areas on the body and in need of it the most. With all the tendons, ligament...
29/03/2024

The hands are one of the most under treated areas on the body and in need of it the most. With all the tendons, ligaments and nerves running through the hand it provides a lot of sensory input and motor output during the day.
With all the nerves in the hand, it also means that hand treatments feel very good and relaxing for the whole body by decreasing the sympathetic nervous system firing and allowing muscles to let go of tension.

If you suffer from carpal tunnel, tenosynovitis or wrist and finger injuries feel free to message me about any questions or to book a treatment!

Address

152St
Fleetwood, BC

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