No Magic Bullet

06/05/2026

06/01/2026

Good Monday morning everyone.

Every week I send out five small things worth pausing for. A sunset. A story. Something from nature. A laugh. And usually something to eat.

It takes about two minutes to read and somehow makes the whole week feel a little better. At least that is what people tell me.

Smile. It's good for you.

06/01/2026

5- Monday Moments (Week 282) Featured Sunset. Mindfulness. What's in your Toolbox? Marvelous Marla. Secret Spot. Dessert. Laughing is the Best Medicine. https://cht.soundestlink.com/ce/v/0/6a1c2af04327a4c21da5ffb9

05/29/2026

Shane Harle came on and shared a framework so simple you'll wonder why you hadn't thought of it yourself.

A few C's that either build your life up or quietly pull it apart.

Go watch and tell me which ones you recognize in yourself. Link in bio.

05/27/2026

This one stopped me.

Because the first part is real. We do suffer from the story we keep telling ourselves about what happened. I've seen that in my own life and I hear it constantly from the people in this community.

The "let it go and be free" part though? Easier said than done. Especially when your brain doesn't cooperate.

So maybe the question isn't how to let it go. Maybe it's how to start noticing the story in the first place. That's the first tool in the toolbox.

What's a story you keep telling yourself that you're not sure is still true? Drop it below if you want to.

05/25/2026

Good Monday morning everyone.

This week's 5 Monday Moments is in your inbox - ospreys, a familiar face, the C's of life, Oiseau Haven, and a Raspberry Swirl Cheesecake I am still thinking about.

Five small things to start your week on the right foot.

If you are not subscribed yet it is free and always will be. Just click the link and I will see you next Monday morning.

Happy Monday. Happy Week.

Subscribe link in comments

05/25/2026

5- Monday Moments (Week 281) Featured Sunset. Mindfulness. What's in your Toolbox? Marvelous Marla. Oiseau Haven. Dessert. Did you know? https://cht.soundestlink.com/ce/v/0/6a13bc8a438d5349e8932f60

05/22/2026

Nobody ever told me this was a mental health tool.

Speedy is an Uber driver, a horse woman, and a certified peer support specialist.
And she found one of her most powerful mental health tools behind the wheel.

Sometimes healing shows up in the most unexpected places.

Full episode link in bio

Sepeedeh Zabala

05/21/2026

https://www.instagram.com/reel/DYmSeE0Ry--/