Dr. Annette Landman, PhD, Board Certified Natural Medicine Practitioner

08/27/2026

🎧 I’VE USED BREATHWORK FOR YEARS. NOW I WANT YOU TO EXPERIENCE WHY.

Long before I became a 9D Breathwork Facilitator, breathwork was already part of how I stayed on top of my own health.

For years, I’ve used my breath intentionally to help me manage stress, regulate my nervous system, reconnect with my body and create space when life feels like… well, LIFE. 😂

Because health isn’t only about what we eat, what supplements we take or how much we exercise.

Sometimes we need to deal with what we’re carrying.

The stress.
The emotions.
The constant thinking.
The things we pushed down because we were too busy being strong.

That is one of the reasons I fell in love with 9D Breathwork.

It took something I already believed in and practiced—and brought it to an entirely different level.

And now I want you to experience it for yourself.

💜 I’M GIVING YOU 7 DAYS OF 9D BREATHWORK for FREE.

No pressure. No commitment.

Just give yourself seven days to explore the journeys and pay attention to what changes.

How are you sleeping?
How does your body feel?
Are you calmer?
Are you responding differently to stress?
Do you feel lighter? More connected? More like yourself?

My hope isn’t that you simply “try breathwork.”

My hope is that you discover a practice you don’t want to give up.

Because this isn’t something we need to do once.

For me, breathwork has been part of staying proactive with my health for years.

And maybe after seven days, you’ll understand why. ❤️

If you love what it brings into your life, you can simply continue with a membership and keep your practice going.

🎧 Put on your headphones.
🌬️ Take the first breath.
✨ See where it takes you.

👇 START YOUR 7 FREE DAYS HERE:

https://partners.9dbreathwork.app/invite/annette01

Seven days are free.
What you discover about yourself might last much longer.

Join the 9D Breathwork affiliate program and earn commissions through our affiliate marketing platform

08/18/2026

🔥 Can we talk about HIP PAIN in menopause?

Because I swear, women hit their 40s and 50s, suddenly their hips hurt like heck…and they’re basically told:

“Well, you’re getting older.”

Ummm…no. 🙄

If your hip hurts when you sleep on your side, aches when you walk, feels stiff when you first get up, or you’ve suddenly started making that little “ughhhh” noise every time you get off the couch 😂…keep reading.

Because there are a few things I really wish more women knew.

👀 EYE OPENER #1

That “hip bursitis” you’ve been dealing with?

It may not actually be primarily a bursa problem.

A really common cause of pain on the outside of the hip is gluteal tendinopathy, irritation or degeneration involving the tendons that attach your glute muscles around the hip.

And here’s where it gets interesting…

Hormonal changes around menopause may affect tendon and connective tissue health.

So if you’ve had injections, rested it, iced it, treated the “bursitis”…and the problem keeps coming back?

Maybe we need to ask a better question.

WHY?

👀 EYE OPENER #2

Estrogen receptors aren’t just hanging out in your reproductive organs.

We find them throughout musculoskeletal tissues, including bone, muscle, tendons and ligaments.

Think about that for a second.

Estrogen changes dramatically during the menopausal transition…and then we act surprised when some women say:

“My joints hurt.”

“My muscles ache.”

“I don’t recover like I used to.”

“My body feels completely different.”

Ladies…you’re not imagining the change.

There is actual physiology behind this conversation.

👀 EYE OPENER #3 and this one catches a LOT of women

This can start BEFORE your periods stop.

Perimenopause can begin YEARS before your final period.

You can still have a period.

You can still have “normal” bloodwork.

You can still be told you’re “too young.”

Meanwhile you’re standing there thinking…

Then why the frog did my body suddenly change?!

🔥 Here’s my TRUTH:

Not every sore hip is menopause.

Absolutely not.

Hip pain can come from osteoarthritis, gluteal tendons, injury, your low back, pelvic mechanics, muscle weakness, inflammatory conditions and a whole bunch of other things.

That’s why we investigate instead of assume.

But we also need to stop treating estrogen like its only job was periods and babies.

Menopause is a WHOLE-BODY transition.

And if your body suddenly started aching differently somewhere in your 40s or 50s…

Don’t automatically accept:

“You’re just getting older.”

Ask questions.

Pay attention to the timing.

Look at the whole picture.

Because sometimes that annoying hip is telling us a lot more than we realize. 💜

Did your hip, joint or tendon pain suddenly change during perimenopause or menopause?

👇 Tell me where you started hurting.

And SAVE this post because I guarantee you know another woman who needs to read it.

08/17/2026

🚨 NO GALLBLADDER? FATTY LIVER? ACHY KNEES & HIPS?
WHAT IF ITS NOT A COINCIDENCE?

If you’ve had your gallbladder removed, I want you to understand something:

The surgery removed your gallbladder. It didn’t necessarily remove the reason it became unhealthy.

👆 Read that again.

Your liver still makes bile after gallbladder removal, but you’ve changed the way bile is stored, concentrated and released.

And when I see a history of gallbladder disease followed by fatty liver, metabolic issues, inflammation and increasingly achy joints…

I’m asking questions.

Not because removing your gallbladder automatically causes fatty liver or arthritis, it doesn’t.

I’m asking:

👉 What was happening metabolically that contributed to the gallbladder problem in the first place?

👉 Is there insulin resistance hiding underneath all of this?

👉 How are triglycerides and blood sugar?

👉 Is the liver accumulating fat?

👉 What’s driving the inflammatory load?

Because years later, when the knees hurt, the hips ache and getting out of the chair suddenly comes with sound effects 😂… we tend to call it “getting older.”

I don’t accept that answer without looking deeper.

Your gallbladder history can be another clue in the bigger metabolic picture.

And those clues matter.

Stop chasing one body part at a time. Start asking what connects the dots. 🧩

That’s where I start.

08/10/2026

I’m going to be a little vulnerable today.

I’m in my 50s.

And somewhere along the way, I think many women are quietly taught that this is the stage of life when we should simply accept feeling different in our bodies.

That gaining weight is inevitable.
That losing muscle is just part of aging.
That our energy will disappear.
That menopause means we should expect to feel terrible.

I didn’t want to approach this chapter of my life that way.

So I started asking myself a different question:

What if my 50s could be some of my strongest years?

I decided to become my own project.

And no, there wasn’t one magic supplement, peptide, diet, workout or biohack that did it.

I built it piece by piece.

I hired a coach because sometimes even the person helping everyone else needs someone in her corner.

I started walking.

Then running.

I committed to strength training every week because maintaining and building muscle became a priority.

I learned to be much more intentional about protein and how I fueled my body.

I used carefully selected supplements as part of my wellness routine.

I incorporated specific peptides into my personal approach with goals around inflammation, recovery, muscle building and quality sleep.

And I became much more protective of something we often underestimate:

recovery.

Today, I’m 50 pounds lighter.

But this is where I get emotional, because the scale is almost the least interesting part.

I feel strong.

I feel capable.

I have no current menopause symptoms.

I have no current PCOS or endometriosis complaints.

And the migraines that were once part of my story are not part of my life right now.

I share that carefully.

Because I am not saying that losing 50 pounds cures 35 years of PCOS, endometriosis, migraines or menopause symptoms.

It doesn’t.

And I would never want another woman to look at my story and feel ashamed because her body is responding differently.

Your body is not my body.
Your journey does not need to look like mine.

I’m sharing this because I know there are women in their 50s who wonder:

Is it too late for me?

Too late to get stronger?
Too late to build muscle?
Too late to change how I eat?
Too late to put myself back on the priority list?
Too late to feel really good in my body again?

For me, the answer has been a very loud:

NO.

This wasn’t about chasing the body I had at 25.

It was about discovering what my body at 50+ could become when I started consistently supporting her.

And I’m incredibly proud of her.

50 pounds is what I lost.

But strength, discipline, knowledge, confidence and a deeper respect for my body?

That’s what I gained. ❤️

This is my personal experience, not medical advice. Individual experiences and results vary, and peptides or supplements should be considered with an appropriately qualified healthcare professional.

08/06/2026

I have on opening for an existing patient (not enough time for a first appointment).
Friday afternoon 1 pm.

Let me know if you would like to see me. Online or in person 😄

07/31/2026

If you would like to book an appointment to chat about 💉for your rat (😜😜😜).

I am sorry, I cannot use the real words without getting into trouble.

We can do an asseeement on the “peppers” you might need, or would like to work with.

Fill out this form and my front desk will connect with you.

Check out this content on Boards 👆

07/30/2026

My page is restricted.. 🤣

I am not allowed to speak about peptides.

Although I have all the education and certification.

Remember that we were not allowed to share that you should maybe avoid the COVID 💉??

Funny fact is that we were right.

So…. Just inbox me your peptide questions 😜

07/24/2026

Big update in the peptide world today 👀

BPC-157 just got a positive vote from the FDA committee for consideration on the bulk compounding list for certain medical uses. We’re not at the finish line yet, but this is definitely a step in the right direction for those of us who have been following peptide therapy closely.

As someone who is allowed to educate on and research peptides, I’m excited to continue sharing updates and helping break down what these developments could mean.

Quick refresher on what these peptides are being studied for:
• BPC-157 – Known for its potential role in tissue repair, gut health, and helping with recovery from muscle, tendon, and ligament injuries
• TB-500 – Often associated with cell migration and tissue regeneration, especially in the context of healing and recovery
• KPV – A peptide fragment with strong anti-inflammatory properties, particularly for gut and skin support
• MOTS-c – A mitochondrial peptide being looked at for metabolism, insulin sensitivity, and energy regulation

Also got positive votes today:
✅ TB-500
✅ KPV
✅ MOTS-c

Up next tomorrow:
• Epitalon – Studied for longevity and anti-aging support
• Semax – Known for cognitive support, focus, and neuroprotection
• Emideltide – Being explored for metabolic health and weight management

One thing that makes peptides interesting is that many of them can’t be patented in the traditional sense. That usually means less incentive for big pharma to push them forward, which is where compounding pharmacies can step in (when allowed) to help make them more accessible.

There’s still a lot we’re learning, but this is another solid step forward. I’ll be keeping a close eye on tomorrow’s votes and will share updates as they come.

07/18/2026

This…

04/22/2026

I'm not here to scare you,

I'm here to educate you.

Pfizer has a new "Lyme Disease Vaccine" that's claimed to be "73.2% effective".

They say: "It's the worst tick season in 20 years or more."

Let's dissect some things, and see what you notice:

THE DECLASSIFIED RECORD. THEN. NOW.

They have done this before.

Not as a theory. As a documented, declassified, military fact.

1954 — OPERATION BIG ITCH
Dugway Proving Ground. U.S. Army drops fleas from aircraft. Testing insect delivery as a biological weapons system. Classified. Later declassified.

1955 — OPERATION BIG BUZZ
Savannah, Georgia. 330,000 mosquitoes dropped from aircraft and dispersed on the ground. Target: the predominantly Black Carver Village neighborhood. Residents were not informed. They were not asked. The mosquitoes entered their homes and fed on them. The Army documented the bite rates. Classified. Declassified in 1980.

1956 — OPERATION DROP KICK
600,000 mosquitoes. Savannah, Georgia. Then Avon Park, Florida. Same program. Same secrecy. Confirmed in Army Chemical Corps documents.

1965 — OPERATION MAGIC SWORD
U.S. military tests the effectiveness of releasing insect disease vectors from the sea. Confirmed successful. Classified. Later declassified.

1954 — PLUM ISLAND
A federal animal disease research facility opens off the coast of Long Island, New York. Its founding scientific consultant: Erich Traub — a N**i bioweapons researcher brought to the United States through Operation Paperclip. During World War II, Traub ran Hitler's tick and insect research laboratory on Riems Island.
Plum Island sits 9 miles across the water from Lyme, Connecticut.

1975 — LYME DISEASE IDENTIFIED
The first documented cluster of an unusual arthritic illness appears in children in Lyme, Connecticut. Nine miles from Plum Island. Named after the town.

1982 — THE PATHOGEN IS IDENTIFIED
Dr. W***y Burgdorfer, CDC scientist, isolates the causative organism. It is named after him: Borrelia burgdorferi. What is not disclosed at the time: Burgdorfer had been simultaneously working as a bioweapons researcher for the U.S. Army — tasked specifically with weaponizing ticks and insects with disease.

2013 — BURGDORFER'S CONFESSION
Before his death in 2014, Burgdorfer tells Stanford science writer Kris Newby on record: the Lyme epidemic began as a military experiment gone wrong. Documented in Bitten: The Secret History of Lyme Disease and Biological Weapons (HarperCollins, 2019).

2019 — CONGRESS TRIES TO INVESTIGATE
The U.S. House of Representatives passes an amendment requiring the Pentagon Inspector General to examine whether the Department of Defense weaponized ticks and insects between 1950 and 1975 — and whether any were ever released on the public by accident or by design.
The Inspector General declines to investigate.
Reason given: too busy.

NOW — 2023 AND 2026
Pfizer designs a Phase 3 trial for a Lyme disease vaccine called VALOR. Enrollment goal: 18,000 participants.

In February 2023, Pfizer removes approximately half — roughly 9,000 people — from the trial. Mid-trial. Before data readout.
The reason given: Good Clinical Practice violations at sites run by a third-party contractor called Care Access.

The nature of those violations: never publicly disclosed.

The data from those 9,000 participants: never released.

Care Access disputes Pfizer's decision. They say they will share their version of events with the FDA. The FDA has not addressed this publicly.

On March 23, 2026 — three weeks ago — Pfizer announces the VALOR trial results:

73.2% efficacy.

From the data that survived.

The questions nobody is asking publicly:
What was in the data from the 9,000 participants that were removed?

Why has the nature of those violations never been disclosed?
Why did the man who discovered the Lyme pathogen say it came from a military experiment gone wrong?

Why did Congress try to investigate tick weaponization — and why did the Inspector General say it was too busy to look?

Why does a disease first identified 9 miles from a facility run by a N**i insect bioweapons researcher now have a Pfizer vaccine in regulatory submission?

I'm not telling you what to think.

I'm showing you what is documented.

Every item in this post is sourced from declassified government records, published congressional proceedings, Pfizer's own press releases, or on-record statements from the scientist who discovered the pathogen.

You were never supposed to put these next to each other.

Now you have.