Hollow & Hearth

06/11/2026

✨ Read This If You’re “Fine” ✨

It’s the automatic response, isn’t it? When a friend asks how you’re doing, or when you check in with yourself at the end of a long day 😮‍💨

“I’m fine”… it means you’re managing. That the balls haven’t been dropped, the routine is moving forward, and you’re “keeping it all together” 🌀

But if you look a little closer, what does “I’m fine” actually mean? 🔍

Usually it means you’ve just become incredibly skilled at adapting to your own exhaustion. It means you’ve accepted the background noise in your mind as normal, and the tightness in your chest as just part of the daily grind. You’re not thriving, you’re just functioning at a very high level on a very low tank 😔

And that’s the tricky thing about being “fine.” It feels safe enough to stay there. It allows you to keep saying, “I’ll rest next week,” or “I’ll focus on myself when things slow down.” But deep down, your spirit knows the truth 🤍

It knows that waiting for a perfect moment usually just means choosing to carry the heavy things for another month 🗓️

If you stay “fine” for too much longer, you forget what it actually feels like to be truly grounded, deeply rested, and entirely at peace 🌿

This Saturday, I’m creating a space for the people who are tired of just being “fine.” Held at the Hearth is an intimate, small-group Shamanic energy healing held at KW Spa ✨

It’s a deliberate, sacred pause to lay down the armor and finally catch your breath 🧘‍♀️

You don’t have to wait until everything breaks to deserve a moment of deep restoration. You can claim your spot at the hearth through the link in my bio, or read more at www.hollowandhearth.ca/events. Let’s move past “fine” together ❤️

📍 KW Spa, Pelham
🗓️ Saturday, June 13
⏰ 10:00am or 1:00pm
💰 $77

06/04/2026

✨ Held at the Hearth: The Unwinding ✨

Group shamanic healing sessions are back at KW Spa 🤍

The Unwinding is a 1-hour, in-person group shamanic healing session where you’re invited to come in, get comfortable, and simply receive 🌿

This event will be kept intimate, allowing for intuitive, shamanic energy work to the group as a whole and to each person individually ❤️

It’s simple… but it’s deep work ✨

Join us for:
🌿 Small, intimate group
🕯️ Cozy, grounded space at KW Spa
🌙 1-hour group shamanic healing
🤍 Time to fully rest, receive, and unwind

I’ll be offering these monthly, with limited spots each time so the space stays personal and held. There are currently 8 spots available: 4 at 10am and 4 at 1pm 🕯️

If you’ve been feeling the pull to slow down, breathe, or simply want an hour where you don’t have to be “on”… you’re so welcome here 🤍

📍 KW Spa, Pelham
🗓️ Saturday, May 23
⏰ 10:00am or 1:00pm
💰 $77

Book your spot at www.hollowandhearth.ca/events or through the link in bio ❤️

05/21/2026

Hi friends! Last call for this event- the 10am time slot is sold out but I have a couple openings left for 1pm ✨

Get your ticket at www.hollowandhearth.ca/events or send me a DM for details 🥰

✨ Held at the Hearth: The Unwinding ✨

Group shamanic healing sessions are returning- now held at KW Spa 🤍

If you’ve been around for a while, you might remember these from past spaces I used to offer them in. I took a step back over the last 18 months while I was deep in my training, but now these events are coming back 🥰

The Unwinding is a 1-hour, in-person group shamanic healing session where you’re invited to come in, get comfortable, and simply receive 🌿

This event will be kept intimate, allowing for intuitive, shamanic energy work to the group as a whole and to each person individually ❤️

It’s simple… but it’s deep work ✨

Join us for:
🌿 Small, intimate group
🕯️ Cozy, grounded space at KW Spa
🌙 1-hour group shamanic healing
🤍 Time to fully rest, receive, and unwind

I’ll be offering these monthly, with limited spots each time so the space stays personal and held. There are currently 8 spots available: 4 at 10am and 4 at 1pm 🕯️

If you’ve been feeling the pull to slow down, breathe, or simply want an hour where you don’t have to be “on”… you’re so welcome here 🤍

📍 KW Spa, Pelham
🗓️ Saturday, May 23
⏰ 10:00am or 1:00pm
💰 $44

Book your spot at www.hollowandhearth.ca/events or through the link in bio ❤️

05/17/2026

✨ A Living Ceremony ✨

I sat on my living room floor this morning surrounded by two years of my life ❤️‍🩹

What started as a simple, gentle new moon ritual intuitively transformed into something massive. Before I knew it, I was completely dismantling the altar I’ve had for 2 years, that held me through my shamanic practitioner training 🌿

That chapter ended back in early March, but between birthdays, weddings, and the daily hustle of keeping everything moving, my nervous system hadn’t actually paused to process the ending. I was still bracing- still holding it all 🌀

So today, I stopped running. I sat on the floor, let the emotions catch up to me, and just allowed myself to grieve 🤍

I cleaned the old pieces from every single shelf, honouring the pain and the joy it held throughout this chapter, and made space for whatever is coming next 🍃

But the land wasn’t done with me today…

Later this afternoon, I went into the woods to leave the dried cedar greenery from that old altar as an offering to a specific tree I love. When I arrived, I was stunned to find it had been cut down 😔

A literal mirror from the Earth- the land was doing the exact same thing I had done in my apartment just hours before: dropping the old structure, clearing the old, and entering a heavy composting phase to let the new light hit the ground 🌎

I left my offering at the stump in memoriam, and walked down to the edge of the lake to let the water wash away the very last of the dense energy I was carrying 🌊

Logistically, nothing in my outer world has really changed today. I’m still navigating the exact same life transitions, still working through what I want to leave behind, and still building the future I want. But internally? The energy has completely shifted ✨

I didn’t need to pull cards or chase down an external prediction to find clarity today. My body just needed the space to stop, put the heavy things down on the earth, and finally catch up to my life. To make space 🌹

Sometimes, the most profound thing you can do for yourself isn’t to find out what’s next, but to just give yourself permission to honour what was 🕯️

05/07/2026

✨ Shamanic Healing at KW Spa ✨

The energy you carry isn’t meant to be held forever 🕯️

Deep in the heart of our daily routines, we often forget how to exhale. We carry the weight of “just keep going” until our bodies feel tight, our breath stays shallow, and our spirits begin to feel a little lost in the noise 🌀

Shamanic Healing is the invitation to finally put some of that weight down 🪶

In these sessions at .pelham , you’re welcomed into a cozy, comforting space where you don’t need to perform, push through, or hold it all together. Through intuitive energy work, shamanic healing practices, and spirit-led guidance, we begin peeling back the layers that no longer serve you 🕯️

The stress.�The overwhelm.�The survival mode.�The disconnect from yourself.

This work helps create space for your nervous system to soften so you can reconnect with your body, your intuition, and the deeper parts of yourself that have been asking to be heard ❤️

Because the longer we silence that inner voice… the louder the body tends to speak

✨ Comment “HEALING” and I’ll send you the details, or you can book through the link in my bio.

05/04/2026

✨ Happy Message Monday! ✨

This week I pulled a card from the Sacred Medicine oracle deck by Asha Frost. This week’s card is “Sacred Medicine: Calling” 🌹

Before I even pulled the card for this week, the word that came through loud and clear from Spirit was “devotion” 🔥

There’s a shift happening here. After everything we’ve been shedding, releasing, untangling, even into last week, this feels like that first real breath again. Like coming up for air after being underwater longer than you realized 🌊

But here’s the thing- this isn’t just a sense of relief- it’s ignition ❤️‍🔥

There’s a lot of fire energy moving through this week- momentum, passion, desire. A push forward that’s coming from somewhere deep within your body, your instincts, and your truth 🌿

And it’s asking something very specific of you- are you willing to devote yourself to what’s calling you? 🤔

More specifically, when the odds seem against you. When the world seems to tell you “no,” but you feel that spark and your whole system says “yes!” 💫

This is a week to trust yourself. To follow what lights up in you and act on it. You might feel this especially in your sacral space- emotion, passion, creativity, even intensity rising 🌀

Your medicine isn’t something you need to figure out. It’s something you need to practice. To live, to embody, to choose- again and again ❤️

So follow what’s opening, move when the nudge comes, and let the fire lead 🐦‍🔥

💬 Where are you feeling that pull right now, and what would it look like to actually meet it with devotion?

✨✨✨

**disclaimer** these weekly readings are for the collective. Everyone’s interpretation will be different so take what resonates with you and leave the rest ✨

05/01/2026

✨ Blessed Beltane ✨

Beltane marks the point where spring is in full bloom! Where growth is no longer quiet or emerging, but alive, expressed, and in motion 🔥

Here, we feel the shift from the slow awakening of early spring, to a rising heat- a sense of momentum, connection, and life asking to be felt more deeply 🌹

What’s been building beneath the surface isn’t waiting anymore. It’s asking to be lived, to be chosen, to be given your energy ❤️‍🔥

Beltane reminds us that desire isn’t something to dismiss or overthink, but something to follow and listen to. To devote ourselves to in small, intentional ways 🌸

I love celebrating this season in simple but heartfelt ways, like lighting a candle, being outside, letting myself move a little more freely, or just noticing what feels alive in me right now 🌞

This season is a reminder that growth doesn’t happen in isolation, and that joy is something we’re meant to participate in ✨

However you’re marking today, may it feel aligned with where you are right now 🌿

04/29/2026

✨ Held at the Hearth: The Unwinding ✨

Group shamanic healing sessions are returning- now held at KW Spa 🤍

If you’ve been around for a while, you might remember these from past spaces I used to offer them in. I took a step back over the last 18 months while I was deep in my training, but now these events are coming back 🥰

The Unwinding is a 1-hour, in-person group shamanic healing session where you’re invited to come in, get comfortable, and simply receive 🌿

This event will be kept intimate, allowing for intuitive, shamanic energy work to the group as a whole and to each person individually ❤️

It’s simple… but it’s deep work ✨

Join us for:
🌿 Small, intimate group
🕯️ Cozy, grounded space at KW Spa
🌙 1-hour group shamanic healing
🤍 Time to fully rest, receive, and unwind

I’ll be offering these monthly, with limited spots each time so the space stays personal and held. There are currently 8 spots available: 4 at 10am and 4 at 1pm 🕯️

If you’ve been feeling the pull to slow down, breathe, or simply want an hour where you don’t have to be “on”… you’re so welcome here 🤍

📍 KW Spa, Pelham
🗓️ Saturday, May 23
⏰ 10:00am or 1:00pm
💰 $44

Book your spot at www.hollowandhearth.ca/events or through the link in bio ❤️

04/22/2026

✨ Earth Day ✨

I’ve been thinking about this past weekend’s Rooted event lately 🌱

We spent the day in connection with Mother Earth- slowing down, listening, remembering what it feels like to actually be held by something bigger than us 🌍

There’s something that shifts when you take the time to do that. When you stop moving so fast and allow your body catch up. When you remember you’re not separate from the ground beneath you 🌄

But sometimes life picks back up. For me, today is one of those days 😅

I’m in full wedding prep mode for my best friend- running around, DIY prep, doing all the things! Definitely not out in the forest, deep in ceremony with nature 🌀

But that doesn’t mean the connection is gone, because this isn’t just something we’re meant to tap into one day a year. It’s something we’re meant to be in relationship with consistently 🌍

The earth holds us, supports us, sustains us- and in return, we’re meant to show up for her too 🤍

There’s a balance there. A give and take. We can’t ignore the relationship and still expect it to show up for us. So maybe today is a reminder of that 🌱

To notice what’s holding you. To reconnect, even briefly, and to give something back in whatever way you can 🙏

For me, that looks like taking a breath between moments today. Stepping outside when I can, and offering moments of gratitude to the land 🌬️

What does that look like for you today? 🌿