Lambton Shores Chiropractic

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Lambton Shores Chiropractic At Lambton Shores Chiropractic, we're here to help you move better, reduce pain, and improve function. Dr. Craig Rainsberry B.Sc. (Hons), D.C.

From chiropractic care and rehab to acupuncture and massage, we support patients of all ages across Forest and the Lambton Shores community. provides evidence-based patient centred chiropractic care to the town of Forest and the surrounding community Lambton Shores Community.

Physio is here! 🎉We’re excited to welcome physiotherapy to Lambton Shores Chiropractic! 💙Hurting, healing, or just want ...
10/14/2026

Physio is here! 🎉

We’re excited to welcome physiotherapy to Lambton Shores Chiropractic! 💙

Hurting, healing, or just want to move better? Our physiotherapist can help with:

🦴 Back & neck pain
🏃 Sports injuries and concussion
🩹 Post-surgery rehab
💪 Strength & mobility

Chiro + physio, all under one roof. That’s a team approach to feeling your best! 🙌

📅 Spots are filling fast, so tap the link to book or call us at 519-786-2500.
https://lambtonshoreschiropractic.janeapp.com/
💳 Most extended health plans cover physio, so use those benefits!

10/08/2026

Dealing with a sports injury? ⚽️🏀🏒🎾

Getting you back to your sport takes more than simply treating the painful area.

Our approach to sport-specific rehab starts with understanding how you were injured, how you move, and what your sport demands from you.

From a detailed injury history and functional assessment to joint and muscle testing, hands-on treatment, and sport-specific rehabilitation, we build your care around you and your goals.

Whether you’re looking to return to competition, training, or simply move with confidence again, we’re here to help you get there.

🎉 Now Offering PHYSIOTHERAPY! 🎉We’re excited to welcome Alaina Scott, our new Physiotherapist! 🙌We’ve always been commit...
09/26/2026

🎉 Now Offering PHYSIOTHERAPY! 🎉

We’re excited to welcome Alaina Scott, our new Physiotherapist! 🙌

We’ve always been committed to providing our community with comprehensive, personalized care, and we’re thrilled to expand our team to offer physiotherapy services right here in Lambton Shores.

Whether you’re recovering from an injury, managing pain, working on mobility, or looking to improve your strength and movement, Alaina is here to help you feel your best and get back to doing the things you love. 💪

Please join us in giving Alaina a warm welcome to the team!

📍 Lambton Shores Chiropractic
📅 Appointments starting October 7th!
Call 519-786-2500 to book an appointment or book online at:
https://lambtonshoreschiropractic.janeapp.com/

07/31/2026

❌ Concussion treatment isn’t “rest in a dark room until you feel better.”

✅ Today’s evidence supports an active, guided recovery.

Concussion rehab may include:
• Education
• Balance training
• Vestibular & VOR exercises
• Neck treatment
• Progressive cardio
• Coordination drills
• Memory exercises
• Multitasking and return-to-sport/work training

Every concussion is different, which is why a proper assessment is so important. Your symptoms, goals, and recovery timeline are unique, and your rehabilitation should be too.

Common signs and symptoms include:
• Headache
• Dizziness
• Balance problems
• Brain fog
• Difficulty concentrating
• Memory changes
• Light or noise sensitivity
• Nausea
• Fatigue
• Neck pain

Think you or your child may have a concussion?

Book an assessment for a complete evaluation, personalized rehabilitation, and guidance on a safe return to school, work, exercise, or sport.

Early assessment and the right rehabilitation can make all the difference.

06/09/2026

Bones get stronger when we use them. 🦴💪

Safe, progressive exercise helps maintain bone strength, reduce fracture risk, and support healthy aging.

Our bodies adapt to the demands we place on them. By loading bones appropriately through walking, resistance training, and other forms of exercise, we can build resilience that supports longevity and independence.

Not sure where to start? Book an assessment to create a safe, individualized exercise and load management plan that fits your goals!

Your pain doesn’t wait - and neither do we. Same-day chiropractic appointments available today! Call or book online.
05/26/2026

Your pain doesn’t wait - and neither do we. Same-day chiropractic appointments available today! Call or book online.

05/01/2026

Rolling and stretching your foot feels great…
So why does your plantar fasciitis keep coming back? 👣

Because relief ≠ rehab.

Most people treat it like a flexibility issue, when it’s usually a loading issue.

If you don’t build the tissue’s capacity, the pain just keeps cycling back.

If your heel pain isn’t improving, you likely need a structured plan, not just more stretching.

That can include:
• progressive load management
• targeted strengthening
• and when appropriate, additional support like orthotics or shockwave therapy

If you’re tired of dealing with the same pain, book an assessment and let’s address the root cause.

04/18/2026

Is your golf swing affected by back pain? It’s usually not just your back…

Most golfers are missing a combination of:�• Mid-back mobility�• Core stability�• Controlled rotational strength
Without those, your lower back ends up taking way more stress during your swing.

These 5 exercises target all three so you can move better, swing smoother, and keep your back feeling good through the round ⛳

Don’t just watch, save this and try them before your next round.

If your back is still bothering you after, it might be time to actually assess what’s going on.

04/10/2026

Dealing with an injury that just isn’t progressing the way it should?

Sometimes it’s not about doing less, it’s about giving the tissue the right stimulus to adapt and heal.

Shockwave therapy is commonly used in our clinic for chronic tendon and soft tissue conditions, including:

• Plantar fasciitis
• Tennis elbow
• Shoulder tendon pain
• Achilles tendinopathy
• Many other chronic tendon and muscle conditions

If you’ve been dealing with ongoing pain and things feel “stuck,” this may be something to consider as part of your treatment plan.

03/27/2026

Dealing with pain on the outside of your hip?

This is commonly related to weak or underperforming glute muscles, especially the gluteus medius, which plays a big role in keeping your hips stable. When it’s not working well, the surrounding tendons can get overloaded and irritated.

The right exercises don’t just “strengthen”, they help your body handle load better, which is key to reducing pain and getting back to the activities you enjoy.

Chiropractic treatment and shockwave therapy can also help support recovery and reduce irritation while you start to load these muscles.

Address

68 King Street East
Forest, ON
N0N1J0

Opening Hours

Monday 8:30am - 7pm
Tuesday 8am - 4pm
Wednesday 8:15am - 7pm
Thursday 8:15am - 4pm
Friday 8am - 1pm

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