Lambton Shores Chiropractic

Lambton Shores Chiropractic At Lambton Shores Chiropractic, we're here to help you move better, reduce pain, and improve function. Dr. Craig Rainsberry B.Sc. (Hons), D.C.

From chiropractic care and rehab to acupuncture and massage, we support patients of all ages across Forest and the Lambton Shores community. provides evidence-based patient centred chiropractic care to the town of Forest and the surrounding community Lambton Shores Community.

06/09/2026

Bones get stronger when we use them. 🦴💪

Safe, progressive exercise helps maintain bone strength, reduce fracture risk, and support healthy aging.

Our bodies adapt to the demands we place on them. By loading bones appropriately through walking, resistance training, and other forms of exercise, we can build resilience that supports longevity and independence.

Not sure where to start? Book an assessment to create a safe, individualized exercise and load management plan that fits your goals!

Your pain doesn’t wait - and neither do we. Same-day chiropractic appointments available today! Call or book online.
05/26/2026

Your pain doesn’t wait - and neither do we. Same-day chiropractic appointments available today! Call or book online.

05/01/2026

Rolling and stretching your foot feels great…
So why does your plantar fasciitis keep coming back? đź‘Ł

Because relief ≠ rehab.

Most people treat it like a flexibility issue, when it’s usually a loading issue.

If you don’t build the tissue’s capacity, the pain just keeps cycling back.

If your heel pain isn’t improving, you likely need a structured plan, not just more stretching.

That can include:
• progressive load management
• targeted strengthening
• and when appropriate, additional support like orthotics or shockwave therapy

If you’re tired of dealing with the same pain, book an assessment and let’s address the root cause.

04/18/2026

Is your golf swing affected by back pain? It’s usually not just your back…

Most golfers are missing a combination of:�• Mid-back mobility�• Core stability�• Controlled rotational strength
Without those, your lower back ends up taking way more stress during your swing.

These 5 exercises target all three so you can move better, swing smoother, and keep your back feeling good through the round ⛳

Don’t just watch, save this and try them before your next round.

If your back is still bothering you after, it might be time to actually assess what’s going on.

04/10/2026

Dealing with an injury that just isn’t progressing the way it should?

Sometimes it’s not about doing less, it’s about giving the tissue the right stimulus to adapt and heal.

Shockwave therapy is commonly used in our clinic for chronic tendon and soft tissue conditions, including:

• Plantar fasciitis
• Tennis elbow
• Shoulder tendon pain
• Achilles tendinopathy
• Many other chronic tendon and muscle conditions

If you’ve been dealing with ongoing pain and things feel “stuck,” this may be something to consider as part of your treatment plan.

03/27/2026

Dealing with pain on the outside of your hip?

This is commonly related to weak or underperforming glute muscles, especially the gluteus medius, which plays a big role in keeping your hips stable. When it’s not working well, the surrounding tendons can get overloaded and irritated.

The right exercises don’t just “strengthen”, they help your body handle load better, which is key to reducing pain and getting back to the activities you enjoy.

Chiropractic treatment and shockwave therapy can also help support recovery and reduce irritation while you start to load these muscles.

Address

68 King Street East
Forest, ON
N0N1J0

Opening Hours

Monday 8:30am - 7pm
Tuesday 8am - 4pm
Wednesday 8:15am - 7pm
Thursday 8:15am - 4pm
Friday 8am - 1pm

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