Buddha Fitness Studio

Buddha Fitness Studio Independent personal training studio located in Ridgeway, ON. Melissa is a certified personal trainer with over 10 years of experience in the industry.

Interested in inversions and arm balances? Join Rosie on Sunday June 14 from 1-3pm to work on your arm balances, the pre...
05/28/2026

Interested in inversions and arm balances? Join Rosie on Sunday June 14 from 1-3pm to work on your arm balances, the prep work and everything in between!! Link in Bio!

05/25/2026

Does anybody really have a flossing schedule that they stick to? 🤷🏼‍♀️

05/19/2026

Most of the time we know exactly why certain parts of our body hurt. We just have to stop and think about it for a second!! 😂

🚨 Victoria Day Weekend Studio Schedule 🚨Just a quick reminder for the long weekend schedule!✅ Kathy’s HIIT Class WILL st...
05/12/2026

🚨 Victoria Day Weekend Studio Schedule 🚨

Just a quick reminder for the long weekend schedule!

✅ Kathy’s HIIT Class WILL still be running this Monday, May 18th — so make sure to book in! 💪🔥

❌ All other classes and sessions will be closed for the holiday Monday.

Enjoy the long weekend everyone! ☀️

04/22/2026

Positive feng shui coming to the Studio!

01/06/2026

Progress doesn’t always look like perfect weeks or perfect motivation.
Sometimes it looks like showing up anyway.
Sometimes it looks like resting when your body asks.

Both matter here. 🤍
This is strength — built sustainably.





As 2025 wraps up, I’ve been reflecting on everything this year taught me — about movement, community, and what really ma...
12/31/2025

As 2025 wraps up, I’ve been reflecting on everything this year taught me — about movement, community, and what really matters.
Thank you for sweating with me, moving with me, laughing with me, and helping make this studio feel like home. I’m beyond grateful for every single one of you.
Something tells me 2026 has some exciting things in store for Buddha Fitness… and I can’t wait to step into it together. 🤍🤍

✨ Holiday Hours ✨Our class schedule will be slightly adjusted over the holidays.Thank you for showing up for yourself al...
12/22/2025

✨ Holiday Hours ✨
Our class schedule will be slightly adjusted over the holidays.
Thank you for showing up for yourself all year, we can’t wait to move with you again soon 💪🤍

Address

199 Ridge Road N. (Rear Building)
Fort Erie, ON
L0S1N0

Telephone

+15194965784

Website

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