07/31/2026
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Evolve from the Yin-Side Out
A deeply relaxing practice.
Join Nienke for a delicious practice of yin yoga blended with somatic movements to restore your nervous system, release tension & renew well-being.�
August 27th 6:30-7:45 for the class and
7:45-8:30 for the Q&A for training.
at Evolve Fitness Studio��Followed by optional Q&A session for the training
YIN YOGA with SOMATIC MOVEMENT TRAINING-
instructor and interested yogis
Join Nienke for this 60 hour training
Yin Yoga with Somatic Movement Integration Training
Hybrid - both online and in-person sessions�in partnership with Evolve Fitness Fort Erie
This training is a unique approach to teaching and practicing the stillness of traditional Yin poses with the movement of Somatic practices. Rooted in Traditional Chinese Medicine theory, organ pair and meridian concept, nervous system regulation principles, and somatic breath work, it provides a framework for a balanced practice that supports opening blocked energy centers and releasing chronic tension patterns in the body, to support vitality and well-being.��We will be exploring:
* Practice of core Yin Yoga asanas alongside somatic movement and breathwork
* Knowledge of the philosophy and practice of Yin Yoga
* Physiological effects of Yin Yoga on fascia, connective tissue, and joint health
* Nervous system regulation theory and how somatic movement supports the release of chronic tension patterns in the body through pandiculation
* Somatic breathwork practices linked to Traditional Chinese Medicine organ pairs to support energy flow and release stagnation
* Functional anatomy and skeletal variation in Yin Yoga practice
�LOCATION:�Evolve Fitness 26 Jarvis St Upstairs, Fort Erie��DATES:�10 Tuesday classes 6:30-8 pm (online)�3 Weekends:
* Sept 19 (9-4) & Sept 20 (9-1) online
* October 24 (9-4) & October 25 (9-1) online
* November 20 (7-8:30), 21 (9-4), 22 (9-3) in-person
�*All classes will be recorded and accessible through out the training
About Nienke
Nienke discovered Yoga in 1993 and her practice became a way of life. It helped her through some challenging times and she began a journey of self awareness, self acceptance and self-love. This was her motivation for becoming a teacher and helping others on their path. She has been teaching Yoga since 2000 and has been offering Yoga Teacher Training programs since 2014.�Nienke always guides her students to be compassionate and to listen to their body’s truth. Her motto for living is “sustainability, slow living, and self-love”, and her classes are an invitation to slow down and practice mindfulness with loving kindness.�CYA-E-RYTGOLD�Canadian Yoga Alliance�Experienced Registered Yoga Teacher�with 1000+ hours
