Just Breathe Wellness

Just Breathe Wellness Just Breathe Wellness
96 Jarvis St. Fort Erie ON
YOGA. PILATES. CARDIO. EVENTS. & More! All Levels Welcome

Summer is here ! Come join in every Sunday at 9am to start your day with gentle movement. Offered to all at no cost.. we...
06/21/2026

Summer is here !
Come join in every Sunday at 9am to start your day with gentle movement. Offered to all at no cost.. we hope to see you there šŸ¤

Meet Chris! This Sunday we will be offering a gratitude class once again to welcome another face fresh off the YTT train...
05/25/2026

Meet Chris!

This Sunday we will be offering a gratitude class once again to welcome another face fresh off the YTT training.

Chris will lead us through a guided meditation with gentle movement and light stretchesā€¦..as we channel in positive energy :)

Join in Sunday morning at 9:00am to give him a warm welcome šŸ¤

Meet Laura! ā€¦..Laura has just completed her YTT (yay Laura, proud of you), and we are excited to welcome her into our sp...
05/13/2026

Meet Laura! ā€¦..

Laura has just completed her YTT (yay Laura, proud of you), and we are excited to welcome her into our spaceā€¦ She will be leading this Sundays Hatha @ 9:00am.

This will be a ā€œgratitudeā€ classā€¦. offered to all, at no charge. Please join us in showing Laura all the love ā€¦ šŸ¤

As an appreciation post to the Fort Erie Meteorsā€¦ weā€™re sharing some of our favourite moments from this seasonā€¦Hard to b...
03/27/2026

As an appreciation post to the Fort Erie Meteorsā€¦ weā€™re sharing some of our favourite moments from this seasonā€¦
Hard to believe that only one of these boys had practiced yoga ā€¦. and although they may not have been overly excited to try, they were good sports about it.

We worked on poses for balance, core strength, hip and shoulder mobilityā€¦and also sharpened our mental focus.

We talked about the importance of staying present and cultivating an attitude of gratitude. We talked about energyā€¦our energy and how we transfer it to those around usā€¦ which was so easy to see in this room. These young men bring an air of confidence, joy, and positivity wherever they go. They lift each other upā€¦..(sometimes literally) and they support one another fully.. as you can see in some photos.

Iā€™d like to think they had a fun yearā€¦. I certainly did. It was nice to have a different vibe in our space. There was laughterā€¦. there were ā€œmoosā€ in cow pose ā€¦.there were other bodily expressions šŸ˜‚ā€¦and then there were the snaps. These were my favourite by farā€¦ these taught me something. The tiniest little motion of snapping your fingers together..is such a great expression of energy. They do this to celebrate, motivate, and inspire each other. I hope they never stop snapping.

I am beyond grateful, and honoured to have shared space with each of these fine young menā€¦

And now we snap for you boys..ā€¦ letā€™s go.. letā€™s get it ā€¦ GO METS!

We have added Yin back to the scheduleā€¦. Join Nicole as she debuts her slow + flow introduction to yin at a special time...
03/19/2026

We have added Yin back to the scheduleā€¦. Join Nicole as she debuts her slow + flow introduction to yin at a special time tonight 6:00pm. In the weeks to followā€¦ you will find this class following vinyasa on Thursdays @ 7:15pmā€¦
We hope to see you there šŸ¤

Of course we had to play alongā€¦ā€¦šŸ¤—
03/05/2026

Of course we had to play alongā€¦ā€¦šŸ¤—

NEW CLASS! We are happy to share that we have added back an early classā€¦ for those looking to start the day with gentle ...
02/24/2026

NEW CLASS!
We are happy to share that we have added back an early classā€¦ for those looking to start the day with gentle movement. We will be offering a Soulful Sunrise Hathaā€¦ join Michele Thursday mornings @ 6:00amā€¦fill your cup, fill your heart, fill your soul šŸ’›

NEW CLASS!! If you canā€™t find the sunshineā€¦ be the sunshine ā€¦ We are happy to share that we are bringing back the early ...
02/24/2026

NEW CLASS!!
If you canā€™t find the sunshineā€¦ be the sunshine ā€¦ We are happy to share that we are bringing back the early morning Hatha for those looking to start the day with gentle movementā€¦ this class will be offered Thursdays @ 6:00amā€¦.

Move with us on Thursdaysā€¦ you will find both pilates with Diana @ 9:45am, and vinyasa with Danielle @ 6:00pm challengi...
02/19/2026

Move with us on Thursdaysā€¦ you will find both pilates with Diana @ 9:45am, and vinyasa with Danielle @ 6:00pm challenging, strengthening and excitingā€¦ your body will thank you :)

Sundays mornings are my faveā€¦..slowing the mind and breath, grounding and calm, filling the heart with peace and loveā€¦. ...
02/15/2026

Sundays mornings are my faveā€¦..slowing the mind and breath, grounding and calm, filling the heart with peace and loveā€¦. šŸ¤

Address

96 Jarvis Street
Fort Erie, ON
L2A2S4

Telephone

+19056582115

Website

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