Evolve Fitness Fort Erie

09/06/2026

Sunday Funday let’s start with a burn. Jumpboard + Reformer = 🔥🔥🔥🔥

09/06/2026

🩰✨ So… what actually happens in a Barre class?

A little bit of ballet.
A little bit of Pilates.
A whole lot of movement! 💪🔥

Our Barre classes combine traditional ballet-inspired exercises at the barre with centre work, Pilates-based movements and props to challenge your strength, balance, flexibility, coordination and stamina.

Set to upbeat music, you’ll move, sweat and work your whole body - all while having a little fun along the way! 🩷

And the best part?

You don’t need any dance experience! 🙌

Whether you’re completely new to Barre or already love a good plié, our instructors will guide you through the movements and offer modifications and progressions to make the class work for you.

Ready to give it a try?

🩰 Cardio Barre at Evolve
✨Mondays 6:15 pm
✨ Tuesdays at 6:15 pm
✨ Saturdays 11:00 am coming back end September

Come ready to move, sweat and have fun! 💕

📲 Book

https://EvolveFitnessFortErie.as.me/?appointmentType=category:Drop%20In%20class%20pay%20per%20visit%20

09/05/2026

Our staircase🔥

It is your warm up
It is your cool down
It is the path to some incredible classes
It is leading to a place to meet some amazing people
It is an invitation to Evolve

Join us - it is worth the walk up stairs

Evolve
26 Jarvis St Fort Erie upstairs🔥
www.evolvefitnessforterie.com

Merrithew Certified Pilates Reformer-Mat-Barre

Yoga-Essentrics-TRX

Offering Group,Semi Private & Private Sessions
Beginners Welcome Fun Functional Fitness

26 Jarvis St Fort Erie Upstairs
www.evolvefitnessforterie.com
[email protected]

08/31/2026

Instructor training with Nienke Bliss

A special Yin and Somatic training starting September- hybrid online and in person with recorded sessions if you cannot attend live. A thoughtful introduction to refine and build skills helping to lead deeply relaxing and releasing classes

08/31/2026

08/30/2026

A day in the life …

08/30/2026

Essentrics: the science-backed age-reversal workout for your whole body.

The full-body method trusted to keep your fascia, joints and muscles moving as they should.

THE BENEFITS:

-Works all 650 muscles in one session
-Rebuilds and lengthens fascia and connective -tissue
-Restores flexibility and range of motion
-Strengthens through full range so joints get stronger
-Eases back and joint pain and stiffness
-Improves posture
-Better balance and stability,
-Zero impact, no equipment, no floor work
-Boosts energy and circulation
-Leaves you feeling looser and more capable

Wednesday 5:45 pm Essentrics Tone
Friday 8:30 am Essentrics Fascia Release
Evolve
Jarvis St Fort Erie above Manic Maker

08/27/2026

08/27/2026

Bonnie is amazing in so many ways.
We were lucky to have her join us for Stott Intensive Reformer Training this year.
An absolute super star. 🎉🔥❤️

08/26/2026

Evenings are getting quieter, the sun is leaving the sky earlier. It feels like a good time to nestle in and relax.

Are you ready to connect your thoughts and your body and let go of tension? ✨

Join us for an evening of deep restoration with a Yin and Somatics yoga session.

This practice is a beautiful blend of stillness and gentle, mindful movement designed to help you release stored stress, soothe your nervous system, and find a deeper sense of ease.

We are so lucky to have the incredibly gifted Nienke Bliss of Bliss Yoga leading this session. Nienke has a rare ability to create a safe, nurturing space where you feel instantly at home. Her intuitive guidance and grounded presence make every class a truly transformative experience.

Event Details:
* When: Thursday, August 27 at 6:30 PM 75 minutes
* Where: Evolve, 26 Jarvis St, Fort Erie (upstairs)
All props supplied
Fee $40

After class Nienke will offer an information session for anyone interested in joining her upcoming Yin and Somatic instructor training starting fall 2026

Come as you are and leave feeling lighter, softer, and more connected to yourself. We hope to see you there!

Register ⬇️
https://EvolveFitnessFortErie.as.me/?appointmentType=96555841