Holly Verge, RMT - Registered Massage Therapy, Fort McMurray

09/07/2026

"Is lymphatic drainage basically just a really light massage?"

Manual Lymphatic Drainage (MLD) IS incredibly gentle — but the light pressure is intentional.

MLD uses slow, precise, rhythmic movements designed to support the natural movement of lymphatic fluid.

It may be helpful for certain clients experiencing:

💧 Swelling or fluid retention
💧 Lymphedema
💧 Post-surgical swelling (with appropriate medical clearance)
💧 Feelings of heaviness or puffiness
💧 Those looking for an extremely gentle, relaxing treatment

And no — deeper pressure doesn't make lymphatic drainage "work better."

This is a completely different style of treatment than deep tissue massage.

Curious whether MLD might be appropriate for you? Send me a message. I'm always happy to answer questions. 🤍

📍 Fort McMurray, AB
hollyvrmt.ca

09/05/2026

Quiet Win of the Week 🌿

We've reached the end of our 8-week Quiet Win of the Week series, and I just want to say thank you. 💚

Thank you to everyone who shared your victories, encouraged one another, and reminded us all that life's biggest achievements aren't always the loudest ones.

Over the past eight weeks, we've celebrated everything from getting through difficult days to reaching personal goals, taking time for self-care, and simply doing our best.

My hope is that this series reminded you to pause, reflect, and recognize just how much you're accomplishing—even when it doesn't feel like much.

💚 For one last time... what's your quiet win this week?

Thank you for being part of this little community. I hope you've enjoyed this series as much as I have, and I can't wait to continue sharing positivity, wellness, and encouragement with all of you.

09/04/2026

Not all massage is the same — and it shouldn't be. 🤍

Some days you need deep therapeutic work.

Some days your nervous system needs an hour to slow down.

Sometimes it's your jaw, headaches or neck that need attention.

Sometimes you're dealing with swelling and need a completely different approach, like Manual Lymphatic Drainage.

And sometimes?

You just want to relax. 😌

After 15 years as an RMT, one of the biggest things I've learned is that there is no "perfect massage" that works for everyone.

Your treatment should be based on you — how you're feeling, what's bothering you and what you need that day.

That's why every appointment with me starts with a conversation.

📍 Fort McMurray | Timberlea
✨ Direct Billing Available
📅 New Clients Welcome

hollyvrmt.ca

09/02/2026

If you're constantly rubbing your temples while you're working... keep reading.

Headaches aren't always just about your head.

Tension through the jaw, neck, shoulders and upper back can sometimes contribute to the discomfort you're feeling — especially if you:

😬 Clench or grind your teeth
💻 Spend long hours at a computer
🚗 Drive for extended periods
📱 Spend a lot of time looking down at your phone
👷 Work long shifts or in repetitive positions
😴 Wake up with a tight or sore jaw
💆‍♀️ Carry stress in your neck and shoulders

And here in Fort McMurray, I see plenty of clients whose workdays involve 12-hour shifts, long periods of driving, equipment operation, desk work and physically demanding jobs.

During your appointment, we can assess where you're carrying tension and customize your treatment to focus on the muscles that may be contributing to your symptoms.

Depending on what we find, your treatment may include work through the:

✨ Neck & shoulders
✨ Upper back
✨ Scalp & head
✨ Jaw/TMJ area
✨ Chest and surrounding muscles, when appropriate

You don't have to wait until your neck feels like concrete to book an appointment. 😉

If recurring headaches, jaw tension or tight shoulders have become part of your normal routine, it may be worth giving those muscles some attention.

📍 Fort McMurray, Alberta
✨ Direct Billing Available
📅 Online Booking Available

hollyvrmt.ca

08/31/2026

I still have some appointments available this week! Hurry - these won't last. 🤍

As always, join my waitlist for any last minute openings.

https://hollyvrmt.janeapp.com/

📍 Fort McMurray, Alberta
✨ Direct Billing Available where eligible
📅 Online Booking Available

08/31/2026

🍎 Back-to-School Season Is Here, Fort McMurray!

Lunches, school supplies, activities, work schedules, early mornings… this time of year gets busy FAST! 🚌

If you're the one keeping everyone else's schedule running, here's your reminder to make a little room for yourself, too. 💆‍♀️

Whether you're dealing with tight shoulders, an aching back, headaches, stress, or simply need an hour to slow down — I've got you. 🤍

✨ Therapeutic & Relaxation Massage
✨ Deep Tissue
✨ Fire Cupping
✨ Reflexology
✨ Indian Head & Prenatal Massage
✨ NEW! Manual Lymphatic Drainage
✨ Direct Billing Available

📍 Inside Spoiled Rotten Beauty Boutique, Fort McMurray
📅 Online booking available at hollyvrmt.ca

Get the kids ready for school — but don't forget about you. 💙

08/29/2026

Quiet Win of the Week 🌿

Before you think about everything that's still on your to-do list, take a moment to appreciate something you've already accomplished.

Maybe you:
🌸 Set a healthy boundary.
🌸 Chose rest instead of pushing yourself too hard.
🌸 Helped a friend.
🌸 Tried something new.
🌸 Showed yourself a little more kindness.

Whatever it is, it counts.

💚 Share your quiet win in the comments below. Let's celebrate the little moments that often go unnoticed.

Every small step forward is still forward.

08/28/2026

Incredibly sad! Please donate if you can to the Fort McMurray SPCA

97 ANIMALS HAVE ARRIVED AT THE SHELTER
Yes, you read that correctly, a group of 97 animals were taken into the Fort McMurray SPCA this week. This is the largest number of animals we have ever had arrive at the shelter at one time, and our team is working around the clock to get everyone settled, assessed and cared for.
Right now, we are still:
• Identifying medical concerns
• Assessing behaviour and individual needs
• Getting everyone organized and settled
• Creating a plan for the care and placement of these animals
We know our community is going to have questions, and we know many of you are going to want to help. We are incredibly grateful. But right now, what we need most is a little time to organize and plan. This was unexpected and doubled our animals over nights.
WANT TO FOSTER?
If you would like to open your home to a couple of these sweet animals, please complete our foster application online. We will reach out as we determine which animals are ready and what type of foster homes they need. https://fmspca.ca/how-to-help/become-a-foster/
WANT TO DONATE?
Financial donations will help us provide the medical care, food and supplies these animals need. Fmspca.ca
WANT TO DONATE SUPPLIES?
Visit our amazon wishlist here https://www.amazon.ca/hz/wishlist/ls/EGAV3KQH12R2?ref_=wl_share
Or visit one of our local pets stores. Our biggest need at this time is Hills Science Diet Small Bite/Small Bites Puppy and small dog toy and small dog treats.
PLEASE DO NOT COME TO THE SHELTER TO SEE THE NEW ARRIVALS
These animals will not be available for viewing or adoption at this time. We understand that everyone is curious and wants to see the new arrivals, but allowing people to come in and visit right now would add additional stress and make it much more difficult for our team to focus on getting 97 animals safely settled and cared for. Our immediate priority is to continue providing the high level of care our animals receive every day, while also ensuring these new arrivals receive the same care, attention and compassion.
We will continue to update our page with information as new information and ways to help arise. If you have questions about the animals or the situation, please do not call reception. Please email [email protected]

When animals need us, this community has always shown up. We are so incredibly grateful for your support, patience and understanding as we navigate what is an unprecedented situation for our shelter.
97 animals. One very dedicated team. And an incredible community behind us.
Thank you for standing with the Fort McMurray SPCA

08/28/2026

Fort McMurray shift workers — this one's for you. 👷

12-hour shifts.

Hours in equipment or behind the wheel.

Steel-toe boots.

Repetitive movements.

Camp beds.

Then you finally get home and realize your neck, lower back and hips are NOT impressed. 😅

Massage doesn't have to be something you wait to book until you're completely uncomfortable.

Regular treatments can be part of taking care of a body you're asking a lot from every single day.

If your days off have turned into your "recover enough to go back to work" days, it might be time to put yourself on the maintenance schedule too.

📍 Located in Timberlea, Fort McMurray
✨ Direct Billing Available
📅 Online Booking Available

08/25/2026

🍎 Back-to-School Season Is Almost Here, Fort McMurray!

Lunches. School supplies. Activities. Work schedules. Early mornings. 🚌

This time of year gets busy FAST — and if you're the one keeping everyone else's schedule running, consider this your reminder to make a little room for yourself too. 💆‍♀️

Whether you're dealing with tight shoulders, an aching back, stress, headaches, or you simply need an hour where nobody needs anything from you… I've got you. 🤍

Massage therapy doesn't always have to be about fixing something that hurts. Sometimes, it's simply about giving your body and mind a chance to slow down.

✨ Therapeutic & Relaxation Massage
✨ Deep Tissue
✨ Fire Cupping
✨ Reflexology
✨ Indian Head Massage
✨ Prenatal Massage
✨ NEW! Manual Lymphatic Drainage
✨ Direct Billing Available

📍 Timberlea, Fort McMurray, AB
📅 Online booking available at hollyvrmt.ca

Get the kids ready for September — but don't forget about you. 💙