10/20/2026
1. Only going to the Dentist when something hurts - Prevention is key, so don't forget to book your check-up and cleanings!
2. Chewing on ice - I know, were all guilty of this one! But it's not worth risking cracks or chips in your pearly whites!
3. 30 Second brushing - The 30 second rule is a good start, but were looking for 30 seconds for EACH quadrant of your mouth. At least 2 minutes total!
4. Skipping the floss - Your tooth brush can't reach every spot. Flossing removes plaque and food from between teeth. Helping to prevent gum inflammation, and cavities!
5. Letting charcoal tooth paste have a place in your routine - Some charcoal tooth pastes are abrasive enough to wear down enamel! That's the stuff we want to keep around!
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