CedarSage Massage & Wellness

CedarSage Massage & Wellness Certified massage, reiki, somatic therapy. Massage Therapy

Specilize in therapeutic, fascia release, somatic movement, chronic & acute pain, joint therapy, relaxation, pre-post surgery & health assessment. 17 years in massage therapy & over
20 yrs in the healthfield

Did you know?This Works! I use a spray if need. 1 tablespoon pure vanilla extract (do not use imitation, as sugar can at...
07/29/2026

Did you know?
This Works!
I use a spray if need.
1 tablespoon pure vanilla extract (do not use imitation, as sugar can attract bugs)
1 cup water (distilled or boiled and cooled)
Small spray bottle (glass preferred)

Mosquitoes are Bad!🦟Found this cream works wonders on mosquito bites!!It’s all natural and works very quickly to take aw...
07/24/2026

Mosquitoes are Bad!🦟
Found this cream works wonders on mosquito bites!!
It’s all natural and works very quickly to take away the swelling and itch!
Yes it’s labeled for muscle aches but works for pain & swelling which is similar to bug bites.

06/23/2026

Magnesium is one of the most helpful supplements for PCOS / PMOS. When women ask me where to start with supplements, I usually put magnesium right alongside inositol and vitamin D as my "big 3" foundations.

Why?

Because magnesium doesn't just support one symptom. It can help support some of the core issues we see with PCOS including:

✨ Poor sleep quality
✨ High stress
✨ Low energy
✨ Blood sugar balance
✨ Cravings and hunger

And when those things improve, it's often a lot easier to stay consistent with the habits that actually drive long-term results. Not all magnesium is the same though 👇

✔️ Magnesium Citrate is great if bloating, constipation or digestive sluggishness is something you struggle with.

✔️ Magnesium Malate is my favourite for women dealing with low energy, fatigue and brain fog.

✔️ Magnesium Glycinate is usually my go-to for sleep, stress, anxiety and those "my brain won't switch off" nights.

📌 Daily dosage:
Most women with PCOS will benefit from around 200–400mg of elemental magnesium per day, depending on their diet, symptoms and individual needs.

The best results always come from combining it with good nutrition, strength training, sleep and steps! But if I was building a supplement routine for PCOS from scratch, magnesium would almost always make the list.

It's actually one of the reasons I included it in our Balance Multivitamin because I wanted to combine the vitamins and minerals I see helping women with PCOS the most, including:

âś“ Magnesium
âś“ Vitamin D
âś“ Zinc
âś“ Chromium
âś“ Inositol

Have you tried magnesium? did it help? did it do nothing? let me know!

Movement helps the vagus nerve: Yes but do you know where to even to begin. I can help and facilitate my clients with ma...
06/22/2026

Movement helps the vagus nerve: Yes but do you know where to even to begin. I can help and facilitate my clients with massage therapy even reflexology combined with massage to support and get the vagus nerve functioning healthy again! Book your appointment
Today!!

06/20/2026

Did you Know?!
Somatics are my essential therapy provided during therapeutic massage for my clients!

Reflexology research!
06/16/2026

Reflexology research!

06/16/2026
đź”…New Offering Reflexology đź”…I am now a Certified Reflexologist!!đź”…Do you have benefits for reflexology? đź”…I can provide rec...
06/10/2026

đź”…New Offering Reflexology
đź”…I am now a Certified Reflexologist!!
đź”…Do you have benefits for reflexology?
đź”…I can provide receipts, I am registered and insured RMT with NHPC.
đź”…Booking in July.

Those looking for a herbalist in Saskatchewan, I found one!
06/03/2026

Those looking for a herbalist in Saskatchewan, I found one!

HERBS THAT REPAIR WHAT YEARS OF BAD EATING DESTROYED

1. Milk thistle regenerates liver cells 3x faster than any other herb. Silymarin blocks 93% of toxins "from entering liver tissue.

2. Slippery elm coats 100% of the gut lining in a single dose. Reduces intestinal inflammation by 60% within 48 hours.

3. Licorice root heals stomach ulcers 2x faster than antacids. Repairs 80% of gastric lining damage without a single side effect.

4. Marshmallow root reduces gut wall inflammation by 50% within d 3x more effective ma mo over vere counter Gigestive aids.

5. Calendula repairs the gut lining 40% faster than leaving it untreated. Reduces intestinal permeability by 55% in just 2 weeks.

6. Triphala flushes 3x more waste from the colon than a single herb alone. Rebuilds gut wall integrity by 70% in 30 days.

7. Dandelion root doubles bile flow within 30 minutes of drinking it. Flushes 60% more liver toxins overnight than without it.

8. Aloe vera seals leaky gut and reduces intestinal permeability by 50%. Rebuilds damaged gut wall cells 3x faster than diet alone.

Want to talk about? Send me a message and let’s find the herbs that will work best for you!

05/05/2026

Today is not a campaign.

It is not a hashtag.
It is not a moment.

It is a remembering.

Across this land, Indigenous women, girls, Two-Spirit and gender-diverse people are missing.

They are loved.
They are remembered.
They are still being called home.

Behind every name is a voice that should still be heard.
A laugh that should still fill a room.
A presence that should still be held in community.

And behind every absence is something we must be willing to face.

This is not random.

It is not isolated.

It is the result of generations of systems that have made Indigenous bodies less safe, less protected, less seen.

Colonial violence did not end.

It changed shape.

It moved into systems.
Into policies.
Into the spaces where care should exist—and too often does not.

At Grandmother’s Voice, we do not approach this day as something separate from our work.

This is the work.

To remember.
To speak.
To listen.
To act in ways that restore safety, dignity, and connection.

We sit with the truth that awareness alone is not enough.

We ask harder questions:

How do people move through systems today?
Are they safe?
Are they believed?
Are they supported in ways that do not create more harm?

Because this is not only about those we have lost.

It is about those who are still here.

It is about creating communities where Indigenous women, girls, and Two-Spirit people are not just acknowledged—but protected, respected, and held in care.

Today, we wear red.

We honour.
We grieve.
We remember.

But we also commit.

To doing this work differently.
To building relationships that matter.
To ensuring that the systems we are part of do not continue the harm we say we stand against.

This is not a moment.

It is a responsibility.

We remember them.

And we carry them forward in how we show up—from this day on.

Address

121B 740 Sioux Avenue
Fort Qu'appelle, SK
S0G1S0

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 3pm - 6pm
Thursday 9am - 3pm
Friday 9am - 3pm

Telephone

+13063310414

Alerts

Be the first to know and let us send you an email when CedarSage Massage & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CedarSage Massage & Wellness:

Shortcuts

Share