The Space: Yoga, Meditation & Wellness

The Space: Yoga, Meditation & Wellness The Space to be for yoga wellness, regardless of age, gender, physical abilities or fitness levels.

Meet Cynthia - one of your hosts for our Women's Fall Retreat ✨A proud Indigenous (Gwichyà Gwich’in) woman, Cynthia infu...
08/06/2026

Meet Cynthia - one of your hosts for our Women's Fall Retreat ✨

A proud Indigenous (Gwichyà Gwich’in) woman, Cynthia infuses her classes with an element of land-based spirituality to encourage a sense of self-reflection and connection to the space and the world around us.

While initially approaching her yoga practice from a physical aspect over 10 years ago, she quickly fell in love with the way the physicality of the asanas turned into a way of really looking inside herself to find healing wisdom and peace through ancient lessons amidst modern chaos.

Cynthia’s mandate will always remain clear and true: to continue to provide a space in which people can feel safe and supported in any stage of their physical, mental, and spiritual health and healing journeys while promoting values of education, diversity, inclusivity, and community.

Join us in Nordegg October 2-4, 2026 for a weekend for rest and self care in the mountains.

Limited spots remain: https://thespaceyoga.ca/event/womens-fall-retreat/

See you this Thursday!Yoga/ Pilates in the Park is cancelled for August but all classes are running at the studio!
08/05/2026

See you this Thursday!
Yoga/ Pilates in the Park is cancelled for August but all classes are running at the studio!

The Vagus Nerve Reset happening this weekend!Reclaim your calm in these dog days of summer. Feeling “tired but wired”? I...
08/05/2026

The Vagus Nerve Reset happening this weekend!

Reclaim your calm in these dog days of summer.

Feeling “tired but wired”? If you’re struggling with chronic stress, digestive issues, or an inability to truly relax, your nervous system may be stuck in a high-alert state. In this neuro-somatic workshop, we move beyond traditional yoga to target the Vagus Nerve—the “command center” of your body’s relaxation response.

The Focus: Neuro-exercises, humming, and gentle neck/diaphragm releases.

The Goal: To “tone” the Vagus nerve and build your resilience to daily stress.

All levels welcome. No yoga experience required.

Investment: $44
https://thespaceyoga.ca/event/the-vagus-nerve-reset-somatic-healing-for-burnout/

Tomorrow!
08/02/2026

Tomorrow!

See you later today! Don't forget your yoga mat and water bottle for some some Pilates in the Park with Jenny!
07/30/2026

See you later today! Don't forget your yoga mat and water bottle for some some Pilates in the Park with Jenny!

Meet Neve - the Moon Maiden, and one of your hosts for our Women's Fall Retreat ✨Neve is a lover of the Moon, a sensitiv...
07/29/2026

Meet Neve - the Moon Maiden, and one of your hosts for our Women's Fall Retreat ✨

Neve is a lover of the Moon, a sensitive Cancer, a dreamy romantic and a lifelong Yogi. She wholly embrace's her Indian heritage and culture which continues to captivate the world with its beauty and mysticism.

"I hold a special place in my heart for Women's retreats as I believe they are sacred spaces for transformation and connection. I carefully choose energetically aligned and safe locations for these retreats. Each day at these retreats, I infuse the Yoga sessions with Pranayama, Kriya, and vibrational chants with practicing traditional Hatha Yoga. I also include mobility and core classes to support participants during long walks and excursions.

When it comes to accommodations, I pay close attention to the details to ensure that beauty and comfort are at the forefront of the retreat experience. I select dignified luxury and elegant settings where participants can fully immerse themselves in their practice while enjoying the utmost relaxation."

Join us in Nordegg October 2-4, 2026 for a weekend for rest and self care in the mountains.

Limited spots remain: https://thespaceyoga.ca/event/womens-fall-retreat/

Join Nicole for Usui Reiki Level II Training on September 26th!Your course includes:🙌🏽 The 3 pillars of Reiki🙌🏽 Working ...
07/28/2026

Join Nicole for Usui Reiki Level II Training on September 26th!

Your course includes:

🙌🏽 The 3 pillars of Reiki
🙌🏽 Working with the 3 Reiki symbols (power, harmony, distance)
🙌🏽 Performing distance Reiki sessions
🙌🏽 Ethics and guidelines
🙌🏽 Additional energy balancing techniques
🙌🏽 The business of Reiki
🙌🏽 Time for discussion, questions, and practice.

Save your space: https://thespaceyoga.ca/event/usui-reiki-level-ii/

See you later today! Don't forget your yoga mat and water bottle for a 5pm Yoga in the Park with Kalee!
07/23/2026

See you later today! Don't forget your yoga mat and water bottle for a 5pm Yoga in the Park with Kalee!

Address

10451 99 Avenue #307
Fort Saskatchewan, AB
T8L0V6

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 8:30pm
Wednesday 6:45am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 9am - 4:30pm
Sunday 9am - 4pm

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