Be-you-tifully Aligned

06/02/2026

What are you training for?

Me?? I’m training to rescue my hanging baskets from monsoons.

05/29/2026

It’s that time again ☕️

This one really doesn’t look like much but:

• You are no longer sitting
• Your arms are in a different orientation to your torso
• You are moving your hands, wrists, elbows & shoulders in a novel way

Do both sides a few times.

Notice how you feel.

Enjoy your coffee.

05/26/2026

In the Westlock area?? Check this out - see you there 😊

🎟️Midlife Matters PART 2 tickets are ON SALE!!! Thank you to those that have already reached out, and signed up! ☺️

This session will be focused on 🍎Nutrition & Movement! 💪

This event will be held Sunday June 14th, 9:00am-11:30am at Kerri's Cafe and Bakery!! This time featuring a movement session at the beautiful new event studio in Westlock, Kindred Gathering Co. 🤍 11:45am-12:45pm!

Whether you’re preparing for perimenopause, currently experiencing changes, or simply wanting to support your long-term health, this event is designed for women who want to better understand and care for their bodies through every stage of midlife.

Join us at Westlock's beloved Kerri's Cafe & Bakery for a fresh Sunday morning featuring:

✨Refreshments from Kerri's Cafe & Bakery!

✨ Nurse practitioner Sania Amiri-Ishani discussing nutrition in midlife, including energy, metabolism, hormones, and practical ways to support your health through food.

✨ Certified yoga instructor, Jill Gaumont Be-you-tifully Aligned sharing the importance of movement, mobility, strength, and nervous system regulation during midlife.

✨ ALSO: a one-hour guided movement session following the talks!

Here in the link to sign up!!

https://docs.google.com/forms/d/e/1FAIpQLSd_c7EaEyyCd_k29xurZg9qzNl1z_0ArglP96KW1oVUrXQ_Hg/viewform?usp=publish-editor

05/19/2026

Last session before the summer break - I would love to see you there 😊

Course ID 19119
Price: $96
Location: City Hall Room 1 & 2
Time: 5:30-6:45pm
Dates: Wednesdays May 20 - June 24

https://recreation.fortsask.ca/CFS/public/Category/browse/SEARCHALL?dosearch=true&CourseTypes=f6b012eb-704a-40c2-a774-7d4870033540&SearchText=%20

05/13/2026

Thoughts on stress & this aging face 😬

05/11/2026

Movement Monday - Exercise of the Week
Skydiver

Give it a try - let me know how it goes.