Insight To Action Wellness

Insight To Action Wellness Client-Centered, Solution Focused, COUNSELLING in person and online. Helping people become AWARE. http://therapists.psychologytoday.com/rms/158151

I am available for special events and speaking engagements, such as schools or women's groups. I am looking for networking opportunities and events that are looking for someone to speak topics such as:
Disordered Eating
Body Image/Self Esteem
The Change Process - Stages of Change
Anxiety
Addiction
and MORE!!!

09/07/2026

PAY WHAT YOU CAN WORKSHOP
SUNDAY SEPTEMBER 13TH FROM 10:30-12:30
QWWC downtown Trenton.
Want to join me??
Reach out ASAP!!!!

08/31/2026

Aug 31, the latest update

08/31/2026

August 21st

08/31/2026

August 12th - the start of my social media hiatus...

I'll be back 😁 In the meantime, find my workshops over at Quinte West Women's Collective And my yoga at Yoga with Julie
08/11/2026

I'll be back 😁

In the meantime, find my workshops over at Quinte West Women's Collective

And my yoga at Yoga with Julie

My books are OPEN from now until Christmas Holidays!!!New, current, or returning clients are WELCOME to book in or messa...
08/06/2026



My books are OPEN from now until Christmas Holidays!!!

New, current, or returning clients are WELCOME to book in or message me here or through text.

Today I finished 5 classes at The Broken Squirrel in Courtney and I feel fabulous!! It might not be "official training",...
07/31/2026

Today I finished 5 classes at The Broken Squirrel in Courtney and I feel fabulous!!
It might not be "official training", but I sure do learn a lot to bring home to my classes!!!

Yoga with Julie

07/24/2026
07/20/2026

They say walking is the best exercise, but what if walking is super painful???
My ability is hit and miss these days and that's tough.... But at least I can get a laugh in at my shadow....

I'm heading to BC on July 24th for the rest of the month. I have the following appointment times available: Feel free t...
07/05/2026

I'm heading to BC on July 24th for the rest of the month. I have the following appointment times available:
Feel free to book online or reach out to get yourself booked in - I'm happy to help!!

Address

Frankford, ON

Telephone

+16138858567

Website

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