Rebel Heart Counselling

Rebel Heart Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rebel Heart Counselling, Mental Health Service, Fredericton, NB.

Permanently closed.

Anti-oppressive and q***r theory-informed approach to mental health counselling offering in-office services in Fredericton NB and virtually throughout the provinces of NB and NS.

Book reviews are back! This is a book that I come to when I need to refresh my sense of magic about the human condition....
02/26/2024

Book reviews are back! This is a book that I come to when I need to refresh my sense of magic about the human condition. Short letters that read like poetry – I am no connoisseur of poetry but I do like it for that sense of awe that it lends to ordinary stuff. And that’s kind of what Kai Cheng Thom is saying…that this extraordinary beauty in compassion and reverence actually IS an ordinary thing… people are out there every day feeling the lightness of their bodies in ways we kind of take for granted, or don’t recognize. Anyway, she really slows it down to show us the details of love and I really need that in my life.

You can’t read therapy and self-help books all the time. Sometimes to reconnect with connection you have to be open to other ways of connecting? That was a confusing statement, I know. I stand by it though

02/12/2024

“I’m so anxious rn!” Yes, and how do you know you’re feeling anxious? What does your body feel like when you get anxious? What kind of images come up, thoughts, urges? What does it want you to know? Who/what else is here?
The majority of my clients who come in for anxiety actually have a very complex system of feelings around the part that is holding anxiety about something. Our job is to parse out these different feelings and check how we are responding toward it. How easy/hard is to respond with curiosity and compassion? No wrong answer here – we’re really just getting a picture of how your internal world works.

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Fredericton, NB
E3B3L6

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