My Inner Sanctuary

My Inner Sanctuary My inner sanctuary is a calming and restorative space for healing workshops.

It’s a wrap for our first Yin Yoga teacher training or 2024! These wonderful and naturally gifted Yoga Instructors have ...
06/24/2024

It’s a wrap for our first Yin Yoga teacher training or 2024! These wonderful and naturally gifted Yoga Instructors have all successfully completed the 50 Hour yoga alliance certified Yin Yoga Teacher training.
It has been such an incredible journey to see the natural talents start to shine and everyone start to bring their unique authentic self to their teachings!!
I’m honoured, blessed and humbled to have been able to guide this training with Carolyn and Nadine.

Dates for the next training will be launched soon.

Namaste

4 spots left!! Certified 50 hour Yin Yoga teacher training being offered in Fredericton. We will discuss anatomy, sequen...
04/21/2024

4 spots left!!

Certified 50 hour Yin Yoga teacher training being offered in Fredericton. We will discuss anatomy, sequences, meridians and energy channels. How to safely practise and teach a 90 minute yin class and so much more.

Counts for CEC’s. YACEP certified
Must have 200hr YTT

3 weekends- Friday 530-9- Saturday 9-6 and Sunday 2-730

For more info and to register email : [email protected]

Namaste

EARLY BIRD SPECIAL ENDS TODAY- Certified 50 hour Yin Yoga teacher training being offered in Fredericton. We will discuss...
04/13/2024

EARLY BIRD SPECIAL ENDS TODAY-

Certified 50 hour Yin Yoga teacher training being offered in Fredericton. We will discuss anatomy, sequences, meridians and energy channels. How to safely practise and teach a 90 minute yin class and so much more.

Counts for CEC’s. YACEP certified
Must have 200hr YTT

3 weekends- Friday 530-9- Saturday 9-6 and Sunday 2-730

For more info and to register email : [email protected]

Namaste

Ohmbala Dance - Sunday Morning Conscious Movement Practice - We are very excited to launch this new Wave of Conscious Da...
03/30/2024

Ohmbala Dance - Sunday Morning Conscious Movement Practice -

We are very excited to launch this new Wave of Conscious Dance in Fredericton. Bringing together a constellation of space holders to keep our inner rhythm alive. Connecting with movement as medicine and opening ourselves to the pulse of the earth that carries rhythm through each and everyone of our hearts. On Sunday mornings Starting April 14th for 8 consecutive weeks from 10:15 until 11:45. There is going to be an open floor for creative expression where you can come drop into your body and tune out the busyness of the world.

Each facilitator will be bringing their own background and style of music to guide dancers into an embodiment. You can expect a full spectrum of experiences to unfold at Ohmbala Dance - Freedom - Connection - Play - Joy - Release - Sadness - Gratitude - Empowerment - Peace. Each weekly Dance will have some same core elements like - freedom of movement, music will be the catalyst, emotional release, and moments of integration and reflection. At the same time each dance will be unique as the music selection will vary, the structure and format will vary, different participants showing up will also affect the space beginning with many nuances of inspiration.

In this cultivated container dance becomes a natural form of medicine or a form of therapy where we are able to process different levels of ourselves without thinking about it too much. Another positive aspect of these dances is there will be moments of authenticity relating with other people in our community. Enabling opportunity for networking and learning about other community events and gatherings. There will be moments of play, moments of ceremony, sacred silence, sharing and connecting with other participants. All of it will make Ohmbala a unique space of self discovery and spiritual exploration. There is no dance experience required to partake, if you can tap your foot to a rhythm that is enough to come in.

In the upcoming weeks we will be releasing a schedule of space holding facilitators with a little information about them and their relationship with dance as well as a photo.

At this location we have space for about 24 participants and so we ask that you register in advance. To register you can send a transfer of 20$ to [email protected] and in the message please include your name and the date you would like to attend. Any Sunday from April 14 till June 2nd.

Address

328 King Street
Fredericton, NB
E3B1E3

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