Conscious Counselling and Wellness

09/03/2026

Thank you so much for this wonderful award, Fredericton!💛

Serving our community means so much to us, and recognition like this helps get the word out about our trauma-informed therapy services for individuals, couples and families!

08/25/2026

🙏🏼🫶🏼✨

08/24/2026

Please join us in extending a warm welcome to our former MCAP practicum student, Cailin Thomas, who is now becoming the newest full-time practicing therapist at Conscious Counselling and Wellness! 🫶🏼✨

From the beginning, Cailin’s clinical skill and natural warmth extended far beyond what is expected of a new counselling student. Her 8 years of experience as a high school teacher allowed her to develop a plethora of transferable skills to her clients at the clinic. I knew early on that I was going to ask if she’d consider staying on with us, and to our delight, she said yes! 🙌🏼

A little about Cailin below:

Education:
📚 BSc in Neuroscience
📚BEd
📚 Masters in Counselling Psychology

Counselling framework/approaches:
✨ Dialectical Behavioural Therapy
✨ Acceptance and Commitment Therapy
✨ Cognitive Behavioural Therapy
✨ Internal Family System’s Informed Parts Work

Who does she see?
☀️ Children (10+)
☀️ Teens
☀️ Adults

What challenges does she help with?
🌥️Anxiety
🌥️ Depression
🌥️ Emotional Regulation
🌥️ Trauma
🌥️ Neurodivergence including living well with autism, adhd, etc
🌥️ Substance use
🌥️ Self-esteem
🌥️ Life transitions

Cailin is committed to creating a safe, compassionate, and non-judgemental space where clients feel heard, understood and empowered to create meaningful and lasting change.

08/21/2026

Do you see any commonalities? 🧐

One thing that connects all of us is an understanding that each person we see is complex and made up of many parts. Our clinicians are trained not to isolate symptoms, but to view the entire person in front of them. We see certain behaviours and challenges as complex survival adaptations that make SENSE given the experiences of our clients. We help clients develop curiosity and compassion for the parts of themselves or their experiences they seek to heal from. We help clients integrate the mind and body. 💛

As the owner for Conscious Counselling and Wellness, I couldn’t be more proud of this amazing, heart-centred team. ❤️

08/18/2026

Or book at this link!

https://aws-portal.owlpractice.ca/consciouscounsellingandwellness/booking?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaATxMVVwZG9mAmZkaWQWUMuG2nWpJzyP_66LqyAepWitWUta72V4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp5SodWB5urnVUIJcF5BpDJDwZE_L-_xHv01qUwBc4gUdfJ_60oiBWn67e9WZ_aem_209oQlWH9LRQpY-qVfm9CA

08/11/2026

We had to hop on this trend for Conscious Counselling and Wellness!!💖

What else is kinda chic about therapy with us?

08/06/2026

Dialectical behavior therapy (DBT) is an evidence-based psychotherapy that helps folks develop skills to cope with life’s challenges through mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.

This therapy modality is especially effective for people with:

- Borderline personality disorder (BPD)
- Self-harm and chronic suicidal ideation
- Depressionand bipolar disorder
- Eating disorders
- Substance use disorders
- ADHD

DBT is also an effective first line of defence for trauma therapy, allowing individuals to regain control over reactions that take them away from enjoying a fulfilling life.

Talheen Naqvi is our clinic’s certified DBT therapist💖

Interested in therapy with us? ⬇️

You can find us on here at CONSCIOUS🌿 Counselling&Wellness , on Facebook at Conscious Counselling and Wellness, and at our website www.consciouscounsellingandwellness.com.

We can be reached at:

Email: [email protected]
Phone: 506-230-4105

We can’t wait to hear from you!

08/06/2026

08/05/2026

Virtual therapy may be for you if…. ✨

Scroll through some of our great reasons to start therapy virtually and see if they sound like you! If so, you may be close to starting a new journey for yourself. 💚

Anja Spears, MSW, is CCW’s primary virtual therapist. She runs her virtual practice from her own seaside space in beautiful Nova Scotia. 🌊 Anja brings infinite warmth and wisdom to her sessions where she meets with adolescents and adults coping with complex trauma, grief and loss, depression, anxiety, substance use, parenting/caregiving, burnout and compassion fatigue, interpersonal conflict, and emotional regulation.

Want to know more? Find Anja at Anja ✨

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Instagram/Facebook content is NOT therapy

Interested in therapy with us? ⬇️

You can find us on here at CONSCIOUS🌿 Counselling&Wellness , on Facebook at Conscious Counselling and Wellness, and at our website www.consciouscounsellingandwellness.com.

We can be reached at:

Email: [email protected]
Phone: 506-230-4105

We can’t wait to hear from you!

08/04/2026

We are so thrilled to welcome Laurie Fulton, MSW, to the CCW team💚✨

Laurie Beth (she/her) is a Master of Social Work (MSW) and therapist who offers a compassionate, heart-centred approach that honours the connection between body, mind, and spirit. She believes healing is not about fixing what is broken, but about gently reconnecting with the wisdom, resilience, and wholeness that already exists within each person.

Grounded in trauma-informed, strengths-based, and person-centred practice, Laurie creates a warm, supportive space where clients feel deeply heard, understood, and empowered to move toward greater balance, self-trust, and wellbeing.

In addition to counselling, Laurie offers Reiki as an integrative practice that complements the therapeutic process, supporting healing on every level—body, mind, and spirit.

She also holds a Master of Education in Adult Education, reflecting her belief that growth and healing are lifelong journeys. Laurie is passionate about helping people reconnect with their inner wisdom and live with greater authenticity and purpose.

Outside of her practice, she finds renewal in time spent with loved ones, quiet moments with a good book or knitting project, and peaceful walks along the seaside. 🐚

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Instagram/Facebook content is NOT therapy

Interested in therapy with us? ⬇️

You can find us on here at CONSCIOUS🌿 Counselling&Wellness , on Facebook at Conscious Counselling and Wellness, and at our website www.consciouscounsellingandwellness.com.

We can be reached at:

Email: [email protected]
Phone: 506-230-4105

We can’t wait to hear from you!