03/16/2026
Honoring Your Capacity
Some days, job searching feels like a mountain you’re struggling to climb. When you feel pushed to your limit or starting to shut down, it’s a sign to shift your pace. Let’s look at your Window of Tolerance and how it helps you navigate the climb.
The Window of Tolerance: What is your “Window”?
Developed by Dr. Dan Siegel, the Window of Tolerance describes the space where we can lean into challenges without becoming overwhelmed. It’s not about “powering through.” It’s about noticing when our nervous system feels safe enough to engage.
When the Window Feels Small: Hyper-arousal
Trauma or chronic stress can make our window feel very narrow. You might feel: On edge before an interview, an urgency to apply to everything. It’s okay to pause. A five-minute breathing exercise or a short walk can help bring you back to a place of mental safety.
Finding Your Way Back Online: Hypo-arousal
Sometimes the brain protects us by hitting “pause.” This isn’t a failure; it’s your system asking for a gentler pace. You might feel: Heavy or “stuck” sensation, Disconnected or foggy feeling. Be kind to yourself. Try noticing small “glimmers” to gently signal safety to your body.
Expanding the Window, Gently: Where Growth Happens
We don’t “force” the window open; we expand it by: Setting tiny, manageable goals (e.g., “I’ll open one job board today”), practicing self-compassion when we feel “pushed out” of our window. Remind yourself often that your worth is not defined by your productivity.
REMEMBER: YOUR PACE IS THE RIGHT PACE. At Let’s Work, we prioritize your nervous system as part of the process. We’re here to help you navigate your career path while honouring yourself along the way.
