Oli Surgenor Physiotherapy P.C.

Oli Surgenor Physiotherapy P.C. Oli is an experienced physiotherapist working in a fantastic local clinic, ready to rehab you to your full potential, in sport, work and life!

05/29/2026

Want healthier joints? MOVE!

Run!! 🏃‍♂️ Spring is here, great time to get out and get active! But try to do so gradually - don‘t start with 6hrs gard...
05/02/2026

Run!! 🏃‍♂️ Spring is here, great time to get out and get active! But try to do so gradually - don‘t start with 6hrs gardening, or 2 hrs at the driving range hitting 400yrds, or a 26 mile run! Ease your way in to Minimize injury risk.
We know exercise is good for us!

Running can be extremely beneficial if you have back pain. A 2014 study suggests that aerobic exercise can be considered a form of effective treatment for low back pain. Other studies have found that runners have stronger spines.

As Earl Kilbride, M.D., a board certified, fellowship trained orthopedic surgeon with Texas Orthopedics in Austin, says, “An article published in Scientific Reports, April 2017, looked at the discs in runners versus non-runners. Runners had healthier, larger discs.”

Running is particularly helpful to those struggling with mechanical back pain, aka back pain when you have a structurally normal spine. Dr. Kilbride adds, “Often, sufferers of this have a weak core, front and back. Running can help strengthen the core.”

Dr. Kilbride also cites weight loss and improved fitness as byproducts of running that in turn benefit the back. Running also increases endorphins, something that Dr. Kilbride says is “good for the brain and mood” which “decreases overall pain.”

Clinic closed for the Easter weekend. So incredibly thankful for this weekend! Go and enjoy some down time, outside time...
04/03/2026

Clinic closed for the Easter weekend. So incredibly thankful for this weekend! Go and enjoy some down time, outside time & lots of chocolate!

Address

125 Hanwell Road
Fredericton, NB
E3B2R1

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8:30am - 5pm
Friday 8am - 5pm

Telephone

+15062066866

Website

Alerts

Be the first to know and let us send you an email when Oli Surgenor Physiotherapy P.C. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Oli Surgenor Physiotherapy P.C.:

Shortcuts

Share

Category