Zenful Counselling and Yoga

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Zenful Counselling and Yoga Facilitating holistic healing to help you connect with your highest self.

Melissa is a Licensed Counselling Therapist (LCT) and a Canadian Certified Counsellor (CCC) in Fredericton, NB. She is client centered and helps facilitate integration of the mind, body and soul with the goal of wholeheartedness using her knowledge as a yoga teacher and reiki energy healer. Both in-person and virtual appointments are accessible and Melissa is currently accepting new clients!

10/03/2026

My plant finally got a trim today.

This is something I tend to put off and avoid. I don’t like the brutality of taking the scissors to this living thing and feel rather like an amateur. As a result I wait way too long and my plant suffers.

Doing this was a reminder that this kind of act can indeed be loving. It allows the nutrients to go to the places that need it most and without the excess dead or dying pieces removed the plant can thrive.

Just like humans. We too must take pause and evaluate ourselves and our lives - cutting and refining all that no longer serves us, however brutal it may feel.

Hence, the theme for October - Refinement.

Stay tuned for my October newsletter for tips and tricks of ways we can refine our lives NOW. And email [email protected] to subscribe!

To embrace this theme I will be taking a pause from social media for the month and evaluating the ways I show up here and in my day to day life.

In what ways can you refine your life this month?

09/30/2026

Today is the National Day for Truth and Reconciliation. But truth and reconciliation cannot belong to just one day. 🧡

Today we honour the children who never returned home, the Survivors of residential schools, their families and communities, and the generations who continue to live with their impacts.

We also remember that the harm went far beyond residential schools. Indigenous Peoples were separated from their lands and families. Languages and cultural practices were suppressed. Children were taught that who they were was something to leave behind. For generations, Indigenous voices were silenced or ignored.

And still, cultures, languages, traditions, knowledge and communities endured.

September 30 asks us to remember these truths. But it also asks us what we do with what we have learned.

Because every day, truth matters.
Every day, listening matters.
Every day, equality and respect matter.
Every day, culture and identity matter.
Every day, every person deserves to have a voice.
Every day, the way we treat one another matters.

The Dalai Lama has spoken about the need to transform how we educate future generations, to educate not only the mind, but also the heart, so that our children grow into responsible and caring human beings.

That feels especially meaningful today. Knowing our history matters. But knowledge alone is not enough. We also have to raise generations who have the compassion to care about what happened, the courage to listen to one another, and the understanding to choose a different way forward.

Reconciliation is not something we acknowledge once a year and then put away. It is an ongoing responsibility to listen, to learn, to understand the history of the land and communities around us, and to carry that understanding into how we live and what we teach the next generation.

Every Child Matters. Today and every day. 🧡

And perhaps one of the lessons we carry forward is simple: to live with greater compassion and respect for one another, for the land we share, and for all living beings. Today and every day.

Image source: Providence Health Care — Participating in Truth & Reconciliation

09/21/2026

Sometimes discipline isn’t anything fancy. Just an old workout DVD and a commitment to yourself in the basement amongst the chaos while your kids are asleep.

Barriers are real. Time. Money. Resources. Support people. But they don’t have to stop you.

09/14/2026

Chair yoga is BACK, baby!

New day, new time. Join us Tuesdays starting tomorrow September 15 at 8:45am for 45 minutes to move your body. We will meet at the Fredericton Senior Centre at 112 Johnston Ave. No experience needed. $5

See you there!

09/12/2026

STRUCTURE 🙌

I have been craving some routine and getting back to school and into our own rhythm again has been a breath of fresh air for my nervous system.

Turns out this deep need that I have been unknowingly neglecting all summer is linked to one of our core psychological needs - Discipline and Limits.

Knowing there is nothing wrong with me and just an imbalance in my needs helps me get back on track by integrating more consistency, daily habits and routines back into my days ome small step at a time.

What are you doing to create more discipline in your life? Share in the comments!

09/10/2026

Hi, I’m Melissa — licensed counselling therapist, yoga instructor, and the human behind Zenful Counselling & Yoga.

This space is where I share real-life tools for navigating anxiety, stress, relationship challenges, trauma and much more, all while honouring the nervous system and the body. I care deeply about making support more accessible, especially for folks who can’t always make it into a traditional office, dont have financial resources or are just starting to explore therapy. I offer direct billing and sliding scale options to help you get the support you need.

You’ll find posts here about nurturing connections, practicing self-compassion, and creating a life that feels more authentic and grounded—without pretending to be “perfect.”

If you’re curious about working together, I’m currently accepting new clients in-person and virtually across New Brunswick. You’re welcome to reach out, ask questions, or simply follow along quietly at your own pace. 💛

Want to see if we are a good fit? Book a FREE 15 minute consultation with me (link in the bio)

09/01/2026

🤣

Travelling has always been so special to me. Now it is even more so the case because I get to visit the people I love 💕N...
08/28/2026

Travelling has always been so special to me. Now it is even more so the case because I get to visit the people I love 💕

New experiences matched with familiarity of being back in the place I grew up in is the perfect balance. Not to mention sharing that experience with my own kiddos.

Where are you travelling next? Share in the comments!

vacationmode

08/20/2026

Good ole shopping cart metaphors for the win!

08/18/2026

This new Bruno Mars song hit different today, so I did what my younger self always did: I danced barefoot in my backyard. As a kid, this was my go‑to regulation tool—no agenda, no audience, just music, grass, and my whole body saying yes.

This month’s theme is “rooted in the present,” and this is exactly what that means to me: coming back to the simple, embodied things that used to bring us joy before life got complicated. Sometimes the most powerful way to come home to yourself is to return to the things you did for fun as a child.

If you’re feeling disconnected, ask yourself:
• What did I love doing before anyone was watching?
• What still feels good in my body when I do it now?

For me, it’s barefoot backyard dancing. For you, it might be climbing trees, drawing, biking with no destination, or singing at the top of your lungs in the car.

You already have everything you need to access your authentic self. It’s been here all along, waiting for you to remember. 💛

Address

Islandview
Fredericton, NB
E3E1A2

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