East Coast Chiropractic - Fredericton

08/12/2026

Back-to-school can be a big adjustment for the whole family. 🎒

After a summer of more freedom and flexibility, September brings a sudden shift in routine and demands. It’s a good reminder that our kids’ health isn’t just about whether they’re sick or injured—it’s about how well they’re adapting to everything being asked of them.

A few minutes of planning now can make the transition a whole lot smoother.

And remember: you don’t have to wait until something hurts to pay attention to how your child is moving, recovering, sleeping and functioning.

Don’t just prepare their backpacks. Prepare their bodies. 🍎📚

EastCoastChiropractic

08/10/2026

We’re looking for our next great chiropractor.

Step into an established, busy practice with a strong reputation.

Enjoy a collaborative team environment, freedom to practice with your own clinical style, mentorship and support, exceptional resources and technology, flexible scheduling, and a team that genuinely cares about doing their best work while having fun together.

We put together a detailed Recruitment Guide with everything you need to know about the opportunity. You can find it through the link in our bio.

Maybe your next chapter starts here. Book a coffee date with us ☕️

08/07/2026

Bye Bye Dr. Kaite! 🥹

Today was Dr. Kaite last day with us before she heads out to BC for her next adventure. We loved having her on our team and wish her all the best as she travels to the opposite coast for her next chapter.

We would love to find another amazing chiropractor to join our team. Read our Recruitment Guide (link in bio) if you’re looking to join an awesome work environment and team culture while also delivering exceptional chiropractic care, in a beautiful city. 👍

08/01/2026

Thanks to our whole team for organizing this fundraiser and to all of our patients and clients who donated :)

I am blown away!!!😍

East Coast Chiropractic - Fredericton hosted a diaper drive for us and had a huge turn out. They filled my entire car, front to back. Diapers, wipes, breast pumps, postpartum supplies, you name it, it was provided. Plus $185 dollars! Making a huge impact going directly to Fredericton babies🍼

A heartfelt thank you to Dr. Marie and the team for putting on this initiative. Thank you to every single person who joined this diaper drive. Your support in helping local babies means the world💕

07/31/2026

Except…. we also live together!

We just celebrated our 14th wedding anniversary and East Coast Chiropractic is almost 12 years old.

Working with your spouse is not for everyone but we wouldn’t have it any other way.

With emojis in the comments, let us know if you could work with your spouse 😅

07/29/2026

Things I’m talking to people about in my practice lately…

Musculoskeletal pain has been oversimplified on social media.

“Do these 3 exercises for back pain.”
“Stretch this muscle to fix your neck.”
“Release this one muscle and your headaches will disappear.”

It makes for great short-form content… but it often misses the bigger picture.

Pain is complex.

Yes, physical factors matter, and as chiropractors, we can absolutely help address movement, neurology, mobility, joint function, strength, and tissue health.

But recovery is influenced by more than that.

➡️ Your stress load.
➡️ Your sleep quality.
➡️ Your nutrition.
➡️ Your body’s inflammatory state.
➡️ Your past experiences and your nervous system’s response to pain.

You can’t expect optimal recovery by filling just one bucket while the others are running empty.

The goal shouldn’t be to just treat a sore back or a stiff neck. It should be to understand why your body isn’t recovering the way it should and identify the gaps that are keeping you stuck.

Sometimes the missing piece is physical.
Sometimes it isn’t.

The best outcomes happen when we stop looking for a single magic exercise and start supporting the body as a whole.

That’s the difference between chasing symptoms and building health. Find a practitioner who will support your health journey holistically.

07/24/2026

Comparing random facts about our team…

We’re different in some ways but all have one thing in common: we love what we do!

Drop a ☕️ if you’re the caffeinated one, 💧 if you’re always carrying a water bottle, or 🦒 if you’re just here for the mascot debate.

Thanks to Dr. MacKenzie Orthodontist | Invisalign | Braces for the fun post idea!

07/22/2026

One of the conversations I had with a patient this week really stuck with me.

They asked, “Which supplements are actually worth taking? Which ones will make the biggest difference?”

It’s a great question—but before we even talked about supplements, we found ourselves circling back to something much more important.

The foundations.

It’s easy to get caught up wondering:
• Which omega-3 is best?
• Should I be taking magnesium?
• What’s the best supplement for recovery, inflammation, or energy?

But if you’re sleeping 5-6 hours a night, eating mostly processed foods, never strength training, or barely moving throughout the week… no supplement is going to make up for that.

The biggest improvements in your health almost always come from getting the basics right.

Ask yourself:

✅ Am I getting at least 150 minutes of moderate exercise each week?
✅ Am I strength training at least twice a week?
✅ Is most of my nutrition coming from real, whole foods?
✅ Am I getting enough protein to support my goals?
✅ Am I drinking enough water?
✅ Am I getting enough high-quality sleep?
✅ Am I giving my brain a break from screens before bed?

These are the habits that truly move the needle.

Don’t get me wrong—I use supplements, recommend them when appropriate, and believe they absolutely have a place. They can help fill nutritional gaps, support recovery, and complement a healthy lifestyle.

But supplements are exactly that—a supplement to the fundamentals, not a replacement for them.

If you’re looking to invest in your health, start with the habits that give you the greatest return. Once those foundations are in place, that’s when supplements can provide that extra edge.

Health isn’t built on one magic pill. It’s built on the choices we make every single day.

What foundation are you working on right now?

07/17/2026

Our Office Leader Luke put our team to the test with a few “Most Likely To…” questions, and let’s just say… some answers were unanimous.

At East Coast Chiropractic, we spend a lot of time caring for our patients—but we also have a lot of fun together. We think that kind of culture matters. ❤️

Watch until the end to see who got called out the most… 👇

07/10/2026

POV: Your favourite healthcare team actually took a vacation. 😎☀️

A little summer photo dump from our crew last week 📸

Beach days. Camping. Road trips. Ice cream. Europe. Mountains. Sunshine. Slow mornings. Late nights. All the good stuff.

Now we’re back, recharged, caffeinated, and ready to help you finish the summer feeling your best. 💙

Hope you’re making some core memories too. What’s been your favourite summer memory so far?