AM Wellness Therapy

07/21/2026

I’m excited to share that I’ve completed my Diploma in Compassion Fatigue Management as part of my Veterinary Social Work certification journey.

Compassion fatigue, burnout, and secondary traumatic stress don’t just affect those in human helping professions—they also have a profound impact on veterinary professionals, animal welfare workers, and pet owners navigating difficult decisions and grief.

This training has deepened my understanding of how to better support those who dedicate their lives to caring for animals, while also strengthening the work I do with individuals experiencing pet loss, caregiver stress, and the powerful human-animal bond.

Learning never stops, and I’m grateful for every opportunity to grow so I can provide the best possible care to those I serve.

💙 Every new skill is another way to support healing.

HelpingProfessionals AMWellnessTherapy

07/16/2026

July Reiki appointments are now available!

If you have been feeling overwhelmed, emotionally drained, or simply in need of time to reconnect with yourself, Reiki offers a gentle space to rest, restore, and rebalance. This calming energy practice supports relaxation, helps quiet the nervous system, and encourages your body’s natural healing process.

Whether you are new to Reiki or returning for continued support, I would be honored to be part of your wellness journey. Appointments are limited, so please book early or send me a message if you have any questions.

07/03/2026

Today we are celebrating Laurie Beth as she graduates from St. Thomas University’s Master of Social Work program. 🎓

Watching Laurie Beth reach this milestone is something truly special. We know how much hard work, perseverance, and heart it has taken to get here, and we couldn’t be prouder of her. Laurie Beth brings such warmth, compassion, and care to the work she does, and those around her feel it.

Laurie Beth, we are so happy to celebrate this moment with you. Congratulations on this incredible accomplishment — we are proud of you, grateful to have you on our team, and excited for all that lies ahead. 💙

06/17/2026

A little late in sharing, but in May I completed my first Veterinary Social Work course, focused on grief and pet loss.
Losing a beloved animal companion can be a profound and often misunderstood experience. This course provided valuable insight into supporting individuals and families as they navigate the unique grief that can accompany the loss of a pet.
I’m looking forward to continuing my studies in Veterinary Social Work and expanding my knowledge in this growing area of practice.

06/11/2026

🌿 Welcome Laurie Beth to Her Next Chapter at AM Wellness!
Some exciting news...
Many of you have already met Laurie Beth through her internship with AM Wellness. We’re thrilled that she will be staying on with our team after graduation!
She will be offering:
💜 Individual Therapy
💜 Reiki Sessions
💜 Integrative Therapy + Reiki Sessions
Her approach blends evidence-based therapeutic support with holistic wellness practices, allowing clients to choose the type of care that best fits their needs.
We’re so excited to continue growing with her and to expand the services available to our community.
Help us congratulate Laurie Beth below! 👇

05/22/2026

05/18/2026

Sometimes the best reset comes from stepping away from the noise. 💚
Sunday we tackled Mount Carleton—no cell service, plenty of elevation, and a full day outdoors together. It was challenging, beautiful, and exactly the kind of hard work that feels rewarding.
The views from the top were amazing, but sharing the experience with my son made it even better.
Safe to say this won’t be my last visit to the area… there are still plenty of trails waiting. ⛰️🌲

05/05/2026

✨ You don’t have to navigate menopause alone ✨

We’ve had women quietly reaching out—and I want to say this clearly: if you’ve been thinking about joining, this is your moment.

Our Menopause Support Group is filling, and we’re now opening space for **two small groups (max 12 women each)** so we can keep it personal, supportive, and real.

This isn’t a lecture.
This isn’t surface-level advice.

This is a space where you can:
• Talk openly about what’s actually happening in your body and mind
• Feel understood (without having to explain everything)
• Learn tools that *actually help*—from experienced professionals
• Connect with other women who just “get it”

If you’ve been feeling:
– overwhelmed
– not like yourself
– exhausted, anxious, or off balance

You’re not the only one—and you don’t have to figure it out alone.

📍 Starting soon

👥 Limited spots to keep groups small and meaningful

Send me a message or comment “INFO” and I’ll reach out with details.

Even if you’re unsure, you’re welcome here 🤍

05/04/2026

If you’ve been noticing changes in your sleep, mood, energy, or just feeling a bit unlike yourself lately—you’re not alone.

So many women describe this stage of life as quietly confusing… because a lot of what they’re experiencing isn’t talked about openly.

There’s nothing wrong with you. It’s just a transition that deserves more support and conversation than most of us were ever given.

💛 Just a reminder that you’re not the only one figuring this out.

04/28/2026

If you’ve been noticing changes in your mood, sleep, or body lately and wondering what’s going on—you’re not alone.

We’re offering a **6-week Menopause Support Group** focused on practical tools, education, and support in a small, safe space.

📅 Starts mid-May (2 time options)
📍 In-person in Fredericton
📩 Message or email to register (details in the image)

Spots are limited.