Nicole Boyd Nutrition

Nicole Boyd Nutrition Helping you heal your relationship with food, so your kids never have to. Nicole Boyd offers online group programs and online 1-on-1 coaching. Still curious?

Nicole is here to help you step into your best self by becoming the healthiest, most confident and most empowered version of yourself. She's a self-love advocate, and believes that creating a positive relationship with yourself and with food gives you total freedom to be your awesome self. She promotes balance by helping you to ditch 'all or nothing' thinking, and finding the food, fitness, and li

festyle that works best for you. Nicole is the founder of Live Light. Live Fully., the online health and weight loss Program for women seeking real and lasting transformation. www.nicoleboydcoaching.com

08/02/2026

A group of moms together is probably the best therapy there is!! 💃🫶🏼

07/23/2026

Creatine might help.

But the panic that you’re somehow failing your muscles, memory and menopause if you’re not taking it every day?
We can probably calm that down.

A helpful supplement is still just a supplement. The basics matter **so much** more.

Are you taking creatine ? or just feeling influenced to?

07/21/2026

I sincerely used to think perfect eating + exercise routine was possible and necessary. It was a TERRIBLE time because those expectations were never once met .... I will also share some ways I was able to move out of "all or nothing"- for now tho - this is part 2/3 of the 3 patterns I notice from ppl who will keep struggling vs ppl who do create some long-term habit change.

Ps I'm having fun with editing ..... bare with me as I have fun and learn how to create more engaging videos 🤣🫠

07/20/2026

I also totally get lost in what to say sometimes in fear of traumatizing my daughter or son in ANY way .... one of my biggest fears is my daughter feeling like I used to in my body ......I'm scared, I'll be honest .... also so so proud of us for trying to be better and being the moms we needed ❤️

Transparency is how we can all move beyond unrealistic goals and expectations. Just trying to do my part to help you fe...
07/16/2026

Transparency is how we can all move beyond unrealistic goals and expectations. Just trying to do my part to help you feel like ENOUGH 🫶🏼❤️

07/14/2026

The scale might be the thing keeping you stuck.
....Agree or disagree?

Follow along for Part 2 - I’m breaking down the patterns that actually lead to lasting change.

My cooler sucks - was a homesense purchase (it's cut but ...) but I really need something bigger. Any recommendations? T...
07/11/2026

My cooler sucks - was a homesense purchase (it's cut but ...) but I really need something bigger. Any recommendations? Tia!

I made some energy balls too! They're in my snack guide- if you haven't grabbed a copy yet, comment SNACKS and I'll send it to you. The recipe is on page 4.

🥰🥰 happy Saturday, everyone.

07/09/2026

The health industry loves to tell women to lower their cortisol…
while actively making them more stressed about food.

Track everything. Don’t eat too late. Hit your protein. Don't forget fibre. Drink water. Add electrolytes. But not too much sodium. Balance your blood sugar. Eat less. Eat more. Be disciplined. But also… be sure to relax.

No wonder so many women feel like they’re failing 🫠🫠
Sometimes the most supportive thing you can do for your health is to go back to basics! That's why I'm here .... 🫶🏼 Follow along if you want food to take us LESS mental space and be something you can just enjoy again.

07/07/2026

Prescribe responsibly at least to be sure we are not all just wasting away.

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Fredericton, NB

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