Williams Chiropractic Health & Performance Centre

04/25/2026

Check out this great event Dr. Sarah will be at. 👇

Mindful Menopause is back -- save the date! May 23, 2026.

Be the first to know when registration opens- https://mindful-menopause.carrd.co/

04/03/2026

We are closed for Good Friday today.

Open as usual on Monday.

Happy Easter!

03/27/2026

We are closed for staff training today.

Check our stories to see what we were up too.

03/23/2026

Are you experiencing pain or stiffness in your hip(s) or knee(s)? These may be symptoms of osteoarthritis (OA).

Have you heard about GLA:D®?

GLA:D® is an8-weekeducation and exercise program developed in Denmark for people with symptoms of knee or hip OA GLA:D® is being launched across Canada as GLA:D™ Canada

What can GLA:D™ Canada do for you?

This program willteach you the rightwayto move to reduce your OA symptoms In Denmark, people taking the GLA:D® program

- have reduced pain
- take fewer pain killers
- take less time off work
- are able to be more active

GLA:D™ Canada is for everyone with symptoms of hip or knee OA!

Groups starting every other week.

Call the clinic or message us here for more information.

02/16/2026

Happy Family Day from our Family to yours.

What's your plan for the long weekend?

02/03/2026

Ever wondered what *actually* happens during your first visit? 👀

An initial assessment isn’t about rushing into treatment.
It’s about listening, understanding, and making sure care is right for you.

👇 Tell us in the comments:
What’s the 1 big question you have before booking your first appointment?

01/27/2026

Common rehab myths...

01/20/2026

Our TEAM over at Williams Physio is ready to help you out with all your injury and movement issues.

11/26/2025

Welcome Dr. Mal!

Mallory was born and raised in Gagetown, New Brunswick.

A lifelong athlete, she grew up playing hockey, rugby, and softball.

She completed her Bachelor of Science in Kinesiology at the University of New Brunswick before moving to Portland, Oregon to earn her Doctor of Chiropractic degree from the University of Western States.

Dr. Mallory is passionate about providing evidence-based, patient-centred care. She enjoys treating patients of all ages and uses a variety of manual therapy techniques, including biomedical acupuncture.

With her athletic background, she has a special interest in working with athletes—from youth and competitive players to weekend warriors—helping them recover, perform, and move with confidence.

When she’s not in the clinic, Mallory can be found on the ice, at the ball field, or training in the gym.

Book online today or call the clinic!

09/19/2025

Did you know your breath can reduce pain? 🤯 These 4 techniques activate your body's natural pain relief:
TECHNIQUE 1: Diaphragmatic Breathing

Hand on chest, hand on belly
Breathe so belly rises more
Chest stays relatively still

TECHNIQUE 2: 4-7-8 Method

Inhale for 4 counts
Hold for 7 counts
Exhale for 8 counts

TECHNIQUE 3: Box Breathing

Inhale for 4, Hold for 4
Exhale for 4, Hold for 4
Repeat cycle

TECHNIQUE 4: Pain-Focused Breathing

Breathe into the painful area
Imagine breath bringing relief
Exhale tension away

Start with 2-3 minutes daily. Which technique will you try first? 💨

09/17/2025

One wrong lift can cause weeks of pain! 😬 These 5 steps keep your back safe:
STEP 1: Plan Your Lift

Test the weight first
Clear your path
Get help if needed

STEP 2: Foot Position

Feet shoulder-width apart
One foot slightly ahead
Close to the object

STEP 3: Squat Down

Bend knees, not back
Keep chest up
Maintain natural spine curve

STEP 4: Secure Grip

Use both hands
Get close to your body
Firm, comfortable hold

STEP 5: Lift Smoothly

Rise with your legs
Keep object close
Stand up straight

Practice makes perfect! What's the heaviest thing you lift regularly? 💪