Grounded Wellness

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Grounded Wellness *Currently not accepting new clients*
Registered Massage Therapy | Trauma-Informed
A safe space for every body | Inclusive care
10+ years experience

10/09/2026

Happy Friday y’all! Just a quick reminder ! ☝️

Guess how many takes this took 😅

10/07/2026

When your practitioner understands social constructs and how that might show up in your body- it allows you to let down your armour. You don’t need to use your already limited resources to protect yourself in our care.

When our experience is validated our bodies respond and soften.

We can meet you where you’re at.
We can honour and respect your experience.
And you can let go and relax.
You are safe.

To learn more, read Kimberlé Williams Crenshaw’s paper “Demarginalizing the Intersection of Race and S*x: A Black Feminist Critique of Antidiscrimination Doctrine, Feminist Theory and Antiracist Politics”.
https://scholarship.law.columbia.edu/faculty_scholarship/3007/

healing

10/01/2026

I wish I could explain what an honor it is to hold space for you.

This job is demanding. Physically, emotionally, mentally, spiritually- and I love it.

Going home at the end of the day knowing that just maybe I made someone’s day better. I am fulfilled and content because my work is rewarding and feels purposeful.

It’s a crazy world out there, we all have different core beliefs, we’re all molded into vastly different and beautifully unique systems -intentional touch cuts through all of it and says “we are human first” and for a moment in time that is all that there is and all that matters.

I hope you can feel it 🫶

traumainformedcare

Join me at the Knowledge Summit on October 4th with the Centre for Evidence Based Education!I will be presenting Creatin...
09/21/2026

Join me at the Knowledge Summit on October 4th with the Centre for Evidence Based Education!

I will be presenting Creating Safe Spaces - Trauma-Informed Care for Massage Therapists.

If you’ve been following along you know that my passion for creating safe spaces in massage therapy has always been paramount.

I’m so excited to share with you what I’ve been working on behind the scenes for years. It is my hope that this course helps massage therapists better understand the widespread of trauma and how it might show up on our tables.

When we understand where people are coming from we are better equipped to meet them where they’re at.

The Knowledge Summit features 5 speakers with a wealth of knowledge in our field. This summit is eligible for continuing education credits.

Sign up link in bio, see you at the summit!🏔️

07/29/2026

It’s a common misconception that trauma-informed care translates to trauma-release.

Trauma-Informed care is based on five pillars:

🔒 Safety
❤️ Trust
⚖️ Choice
🤝 Collaboration
💪 Empowerment

This type of care is about creating safe spaces for your body to land. A pause, a break, a place to tune in and let go.

🌱 We are equipped to handle triggered states, we are empowered with knowledge about trauma and how that might show up on the table.
We are prepared to hold space for whatever might show up so that we can meet you where you’re at.

🌱 Trauma-Informed means you can drop that heavy armour and come as you are.
No judgement. No stress. Just safety.

🌱 If you want to learn more about trauma-informed care- in massage therapy check out the link in my bio.
I will be speaking about Creating Safe Spaces at the Knowledge Summit on October 4th. 🫶

We are all human first. -
01/25/2026

We are all human first.

-

12/17/2025

Massage therapy is so much more than just a massage.

🌱 It’s a safe space for you to let go, to heal, to pause and reset.

🌱 it’s a time and space to tune into your body and tune out the world ✌️

-

12/09/2025

Turns out I don’t actually need to leave the country and start over, just needed to regulate for minute. 👏

Trauma-Informed care is often misunderstood as quick fix “trauma-release”, this couldn’t be further from the truth.🌱Our ...
11/24/2025

Trauma-Informed care is often misunderstood as quick fix “trauma-release”, this couldn’t be further from the truth.

🌱Our approach is based on the five pilars of trauma-informed care:

💛 Trust
💪 Empowerment
🤝 Collaboration
✅ Safety
⚖️ Choice

🌱 Trauma-Informed care also means that we understand the biological, psychological, and social factors that may impact the way our clients show up.

🌱 We understand how these factors might intersect across populations and we tailor our treatments and the way we practice accordingly.

🌱 Everyone deserves a safe space 🫶

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Address

1913 Hanwell Road
Fredericton, NB
E3C1M4

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 6pm

Telephone

+15062309236

Website

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