Heather Roxborough, Clinical Psychologist

05/26/2022

This is a card from “The Empath’s Empowerment Deck” created by psychiatrist, Dr. Judith Orloff.

This card reminds us to listen to our intuition. How exactly do we do that? There are many ways to tap into intuitive knowing. Dialectical Behaviour Therapy (DBT) teaches us the skill of Wise Mind to help access the wisdom of intuition.

See the following link about Wise Mind for practical DBT guidance on developing your intuitive wisdom:

https://dbtselfhelp.com/dbt-skills-list/mindfulness/wise-mind/

12/14/2021

08/04/2021

Dr. Elaine Aron is the foremost researcher and a leading clinician working with highly sensitive people. I am so grateful for her work on this topic.

I am now formally a “Highly Sensitive Person Knowledgeable Therapist” and I am excited to be officially recognized on Dr. Aron’s webpage for my knowledge of working with highly sensitive people.

I am currently the only psychologist in New Brunswick listed on this directory and only one of two mental health therapists in all of New Brunswick:

Canada – New BrunswickChristine (“Tina”) Antle, MSW, RSWPrestige Executive Centre 500 St. George Street, Moncton, NB. E1C 1Y3 506-389-7830 [email protected] | http://www.karunacounselling.caSpecialized in addressing stress, traumatic stress, complex trauma and PTSD; living well in the ...

07/28/2021

Thank you so much to Kristen Lavallee, host of Been On Our Mind Podcast, for interviewing me and allowing me to share my thoughts on the transition out of the pandemic, self-care, highly sensitive people, recovering from trauma, and so much more.

It was a delight to explore these topics with Kristen and I look forward to future creative collaborations!

The podcast is available on Spotify, YouTube, acast, and other platforms.

The acast link is below:

https://shows.acast.com/been-on-our-mind-podcast/episodes/healing-with-heather-looking-at-life-transitions

03/25/2020

This looks like very good free resource for resilience and mindfulness!

In response to the growing uncertainty and heightened stress during this unprecedented time, we have created this special digital care package to help you navigate the coming days with mindfulness, compassion, and presence. Please share and enjoy these free resources—we can all use some support!

03/25/2020

Mellow Doodles

03/20/2020

Social connection is essential for mental wellness. Discover creative, safe ways to connect with family, friends, & community.

Many therapists, myself included, are offering telepsychology services. Know there is support available during these times.

02/27/2020

New research shows that trauma may show up in ways we never understood before.
Everyday we gain more knowledge on the effects of trauma.
Be kind and gentle with yourself.
We know you are strong.
And we also know that if you are a Strong Woman (which you are), chances are you’ve faced some trauma.
Give yourself some love.
Cut yourself some slack.
You are on your path of healing.
Breathe in.
Breathe out.